最強效【打通任督二脈】23分鐘淨化呼吸法引導分鐘【呼吸引導】23min Guided Shamanic Breathwork

嘿，我是飛利，今天我們會進行六個回合的淨化呼吸法，這個呼吸旅程能讓你體驗到前所未有的意識狀態，科學證實呼吸法能重新改寫腦迴路，修復你整個身體，養成每天的習慣後，你會發現你整個人生都有很不可思議的轉變，簡單來說就是找到快樂和脫離壓力和痛苦其中最有效率的方式，你會獲得控制心情和情緒的超能力，6個回合也是比較進階的引導

要是你才剛接觸呼吸法的話，可以從右上角的連結，找到我們更基礎一些的教學，你也可以選擇只做3個回合，這樣也會容易很多，進化呼吸法是嘴巴吸兩口氣，再用嘴巴把它吐出來，第一口吸進50%的飽滿度

第二口再吸到滿，吐氣的時候溫柔地放掉就好，不需要刻意把氣推出來，我來示範一下

嘗試完全模仿我的呼吸聲，你也該能夠聽到自己呼吸的聲音，聽不到的話就代表吸得不夠深，OK我們先來找個舒服的地方，你可以躺著或是坐著，我們準備開始了，3，2

1，Round 1

深深的吸進去，專注的讓身體放鬆，吐氣的時候輕鬆放掉就好

最後五下，三，二，一，雙倍速度，身體保持放鬆的，跟好呼吸的節奏，請不吝點贊 訂閱 轉發 打賞支援明鏡與點點欄目

最後十下

3，2，1，大呼吸氣，然後放掉，一分鐘的閉氣開始，讓所有的一切慢下來，感受你的身體

最後十秒，3，2，1，大口吸氣，然後閉氣，放專注在你的眉間，3

2，1，把氣全部吐掉，很好，我們準備開始下一個回合，Round 2，深深的呼吸，讓身體不要緊繃

全身放鬆的吸氣，別忘了要聽到自己呼吸的聲音，吸盡正能量，吸盡人生想要的一切，吐氣的時候釋放掉所有的緊繃感和壓力

最後五下，三，二，一，雙倍速度，給我有力量的深呼吸

請不吝點贊 訂閱 轉發 打賞支援明鏡與點點欄目，最後十下

3，2，1，大呼吸氣，然後放掉，1分15秒的避氣開始，放掉身體所有的緊繃感，你的臉

肩膀，胸口和腿，深深地進入這個當下

請不吝點贊 訂閱 轉發 打賞支援明鏡與點點欄目，最後十秒，三，二，一，大呼吸氣，然後閉住它，察覺身體流動的能量

三，二，一，把它放掉，做得很棒，我們準備開始下個回合，Round 3，讓我們有意識地進行每一下呼吸

完全脫離思想

最後五下

三，二，一，雙倍速度，身體保持放鬆的

最後十下，3，2，1，大口吸氣，然後放掉，1分半的閉氣開始，讓我們脫離思想

進入身體裡，沒有過去，沒有未來，我們只有現在這一刻

閉不住氣也沒有關係，就吸一口氣，吐掉後再繼續閉氣，請不吝點贊 訂閱 轉發 打賞支援明鏡與點點欄目，最後十秒，三，二，一

大口吸氣，然後閉氣，察覺整個身體，3，2，1，把氣全部吐掉，很好

我們準備開始下個回合，Round 4

深深的吸到嘴裡，別忘了也要聽到自己呼吸的聲音，給我有力量的呼吸，最後五下

3，2，1，雙倍速度，身體保持放鬆的，跟好呼吸的節奏

請不吝點贊 訂閱 轉發 打賞支援明鏡與點點欄目，最後十下

3，2，1，大口吸氣，然後放掉，1分45秒的B7開始，放鬆你整個身體，享受現在麻麻的感覺

這是能量在昇華你的身體，打通裡面的堵塞，讓這股能量也流進你的指尖和腳趾

請不吝點贊 訂閱 轉發 打賞支援明鏡與點點欄目，最後十秒，三，二，一，大口吸氣，然後閉氣，察覺整個身體

三，二，1.把氣全部吐掉，很好，我們準備開始下一個回合，Round 5，全身放鬆的吸氣，讓氣灌滿整個身體

最後五下

三，二，一，雙倍速度，給我有力量的深呼吸

最後十下

3，2，1，大呼吸氣，然後放掉，2分鐘的鼻息開始，放鬆你的全身，感受身體裡流動的血液

和你在震動的心臟，試著讓它慢下來

還有一分鐘，感受身體現在充斥的能量，請不吝點贊 訂閱 轉發 打賞支援明鏡與點點欄目，最後十秒，三，二，一，大口吸氣

然後閉住它，3，2，1，把它放掉，很好，我們準備開始下一個回合，Round 6

這是最後一個回合了，給我你所有的專注，認真地把每一下呼吸都做得最好，最後五下，3，2，1，雙倍速度

身體保持放鬆的，請不吝點贊 訂閱 轉發 打賞支援明鏡與點點欄目，最後十下

三，二，大口吸氣，然後放掉，兩分十五秒的避氣開始，讓意識進入整個身體，不管人生碰到什麼困難或挫折，我們都能透過呼吸找到寧靜

請不吝點贊 訂閱 轉發 打賞支援明鏡與點點欄目，還有一分鐘

請不吝點贊 訂閱 轉發 打賞支援明鏡與點點欄目，最後十秒，三，二，一，大口吸氣，然後閉氣，感受你整個身體

3，2，1，把氣全部吐掉，現在讓我回到正常呼吸的節奏，享受你創造出來的正能量和快樂，能帶領你做呼吸法是我的榮幸，如果喜歡可以幫我分享給你周圍的朋友

我們每個禮拜六都會進行完全免費的呼吸課程，活動資訊會在LINE群組釋出，我會在下面放上入群的連結，下次見啦 掰掰

Hey, I'm Philly. Today we'll do six rounds of cleansing breathwork. This breathing journey can take you into states of consciousness you've never experienced. Science shows breathwork can rewire your brain and heal your whole body. Make it a daily habit, and you may notice incredible changes throughout your life. Simply put, it's one of the most effective ways to find joy and release stress and pain. You'll gain a superpower for managing your moods and emotions. This six-round session is more advanced.

If you're new to breathwork, follow the link in the upper right to find our beginner tutorials. You can also do just three rounds. That will make it much easier. For cleansing breathwork, take two inhales through your mouth, then exhale through your mouth. Fill your lungs halfway on the first inhale.

Fill them completely on the second. Let the exhale go gently. Don't force the air out. Let me demonstrate.

Try to match the sound of my breathing. You should hear your own breathing too. If you can't, you're not breathing deeply enough. Okay, find a comfortable spot. You can lie down or sit. Get ready to begin. 3 2

1 Round 1

Breathe in deeply. Focus on relaxing your body. Let the exhale go gently.

Five more breaths. 3 2 1 Double the pace. Keep your body relaxed. Follow the breathing rhythm. Please like, subscribe, share, and donate to support Mingjing and Diandian.

Ten more breaths.

3 2 1 Take a deep breath in. Let it go. Hold for one minute. Let everything slow down. Feel your body.

Ten seconds left. 3 2 1 Take a deep breath in. Hold. Focus between your eyebrows. 3

2 1 Exhale fully. Good. Get ready for the next round. Round 2 Breathe deeply. Release any tension.

Breathe in with your whole body relaxed. Remember to hear your own breathing. Breathe in positive energy. Breathe in everything you want in life. Exhale all your tension and stress.

Five more breaths. 3 2 1 Double the pace. Take strong, deep breaths.

Please like, subscribe, share, and donate to support Mingjing and Diandian. Ten more breaths.

3 2 1 Take a deep breath in. Let it go. Hold for one minute and fifteen seconds. Release all tension from your body. Your face.

Your shoulders. Your chest and legs. Sink deeply into this moment.

Please like, subscribe, share, and donate to support Mingjing and Diandian. Ten seconds left. 3 2 1 Take a deep breath in. Hold. Notice the energy flowing through your body.

3 2 1 Let it go. Great job. Get ready for the next round. Round 3 Bring awareness to every breath.

Let go of all thoughts.

Five more breaths.

3 2 1 Double the pace. Keep your body relaxed.

Ten more breaths. 3 2 1 Take a deep breath in. Let it go. Hold for one minute and thirty seconds. Let go of your thoughts

Come into your body No past No future Only this moment

It's okay if you can't hold any longer Just breathe in Exhale, then hold again Please like, subscribe, share, and donate to support Mingjing and Diandian Last ten seconds Three Two One

Breathe in deeply Hold Feel your whole body 3 2 1 Exhale fully Great

Get ready for the next round Round 4

Breathe in deeply through your mouth Remember to hear your own breath Breathe powerfully Five more breaths

3 2 1 Double the pace Keep your body relaxed Follow the breathing rhythm

Please like, subscribe, share, and donate to support Mingjing and Diandian Ten more breaths

3 2 1 Breathe in deeply Let it out Hold for 1 minute 45 seconds Relax your whole body Enjoy the tingling sensation

This energy is uplifting your body Clearing blockages within Let this energy flow into your fingertips and toes

Please like, subscribe, share, and donate to support Mingjing and Diandian Last ten seconds Three Two One Breathe in deeply Hold Feel your whole body

Three Two 1. Exhale fully Great, get ready for the next round Round 5 Breathe in with your whole body relaxed Let the breath fill your whole body

Five more breaths

Three Two One Double the pace Take deep, powerful breaths

Ten more breaths

3 2 1 Breathe in deeply Let it out Hold for 2 minutes Relax your whole body Feel the blood flowing through your body

And your beating heart Try to let it slow down

One minute left Feel the energy filling your body Please like, subscribe, share, and donate to support Mingjing and Diandian Last ten seconds Three Two One Breathe in deeply

Hold 3 2 1 Let it out Great Get ready for the next round Round 6

This is the final round Give this your full attention Make every breath count Five more breaths 3 2 1 Double the pace

Keep your body relaxed Please like, subscribe, share, and donate to support Mingjing and Diandian Ten more breaths

Three Two Breathe in deeply Let it out Hold for 2 minutes 15 seconds Bring awareness into your whole body Whatever challenges or setbacks life brings We can find peace through breathing

Please like, subscribe, share, and donate to support Mingjing and Diandian One minute left

Please like, subscribe, share, and donate to support Mingjing and Diandian Last ten seconds Three Two One Breathe in deeply Hold Feel your whole body

3 2 1 Exhale fully Now return to your normal breathing rhythm Enjoy the positive energy and joy you've created It's an honor to guide you through this breathwork If you enjoyed it, please share it with your friends

We offer free breathwork classes every Saturday Class details will be posted in our LINE group I'll leave a link to join below See you next time. Bye!