5分鐘【解鎖全脈輪】冰人呼吸法 5min Guided WimHof Breathwork

嘿，我是飛利，今天我們會進行三個回合的冰人呼吸法，極速充電版，短短五分鐘，就能立刻消除任何壞心情和壓力，找到正能量和快樂，直接讓意識重新開機，冰人呼吸法是嘴巴吸氣、嘴巴吐氣，想像嘴巴在用吸珍珠奶茶的吸管吸氣，把專注放在讓身體能夠深呼吸的同時，還是保持放鬆的狀態，我來示範一下

每回合的呼吸後都會有30秒的閉氣，嘗試完全模仿我的呼吸聲，你也該能夠聽到自己呼吸的聲音，聽不到的話就代表吸得不夠深，我們先來找到舒服的地方，你可以躺著或是坐著，準備開始了，三

二，一，Round 1，全身放鬆的吸氣，吸氣和吐氣之間不要有停頓，停頓不見了，思想也會跟著消失，三

二，一，雙倍速度，給我有力量的呼吸，三，二，一，大口吸氣

然後把它放掉，30秒的閉氣開始，感受現在這一刻的當下

3，2，1，大口吸氣，然後閉氣，感受你的身體，3，2

1，把它放掉，我們準備開始下一個回合，Round 2

深深地吸到底，有意識地進行每一下呼吸，把它做得最好，三，二，一，雙倍速度，身體一樣保持放鬆的

3，2，1，大口吸氣，然後放掉，30秒的閉氣開始，放鬆整個身體，放掉臉部和下巴的緊繃感

3，2，1，大口吸氣，然後閉住它，3，2，1

把它放掉，我們準備開始下一個回合，Round 3，360度的讓氣灌滿身體，3，2，1，雙倍速度

給我有力量的深呼吸

3，2，1，大口吸氣，然後放掉，30秒的閉氣開始，感受身體在流動的能量

3 2 1，大口吸氣，然後閉住它，感受你的眉間

3 2 1，把它放掉，能帶領你做呼吸法是我的榮幸，如果喜歡可以幫我分享給周圍的人，我們每個禮拜六都會進行完全免費的呼吸課程，活動資訊會在LINE群組釋出，我會把入群連結放在下面，下次見啦，拜拜

Hey, I'm Feili. Today we'll do three rounds of Wim Hof breathing for a quick recharge. In just five minutes, shake off bad moods and stress, find joy and positivity, and reset your mind. Breathe in and out through your mouth. Imagine breathing in through a bubble tea straw. Focus on breathing deeply while keeping your body relaxed. Let me demonstrate.

After each round, we'll hold for 30 seconds. Match the sound of my breathing. You should hear your own breathing, too. If you can't, breathe in deeper. Find a comfortable spot. Lie down or sit. Get ready. Three

Two One Round 1 Breathe in and relax your whole body. Don't pause between breaths. As the pauses disappear, your thoughts will fade, too. Three

Two One Double the pace. Breathe powerfully. Three Two One Breathe in deeply.

Let it out. Hold for 30 seconds. Be here in this moment.

3 2 1 Breathe in deeply. Hold. Feel your body. 3 2

1 Let it out. Get ready for the next round. Round 2

Breathe all the way in. Be mindful of each breath. Give it your best. Three Two One Double the pace. Keep your body relaxed.

3 2 1 Breathe in deeply. Let it out. Hold for 30 seconds. Relax your whole body. Release tension in your face and jaw.

3 2 1 Breathe in deeply. Hold. 3 2 1

Let it out. Get ready for the next round. Round 3 Let your breath expand in every direction. 3 2 1 Double the pace.

Take deep, powerful breaths.

3 2 1 Breathe in deeply. Let it out. Hold for 30 seconds. Feel the energy flowing through your body.

3, 2, 1 Breathe in deeply. Hold. Feel the space between your eyebrows.

3, 2, 1 Let it out. It's an honor to guide your breathing. If you enjoyed this, share it with others. We offer a free breathwork class every Saturday. Details are posted in our LINE group. I'll leave the group link below. See you next time. Bye!