進入解脫狀態！5分鐘【冰人呼吸引導】5 min Guided Wim Hof Breathwork

嘿，你好，我是飛利，今天我們來進行一個很強效又快速的呼吸法引導，它有能力讓你電腦重開機，直接進入放鬆的狀態，我們先來找到舒服的姿勢，躺著、坐著都可以，接下來的五分鐘，你只需要跟著我的呼吸和音樂就好，我們吸氣和吐氣都用嘴巴進行，四秒的吸氣和八秒的吐氣，吸氣和吐氣的時候

想像你嘴巴裡有個吸珍珠奶茶的吸管，那我們準備開始吧，3 2 1，Round 1，1 2 3 4，1 2 3 4 5 6 7 8，1 2 3 4，1 2 3 4 5 6 7 8

每一下吐氣都讓身體進入更深層的放鬆

再兩下我們就加速到4秒進4秒出

雙倍速度，1 2 3 4，繼續跟好節奏，把感恩和快樂吸進來，吐氣的時候放下你所有的負擔

讓我們脫離思想，完全進入身體裡，再五下，就加速到兩秒進，兩秒出

三

二，一，雙倍速度，吸，吐，深呼吸，吐氣，進入這個當下

繼續把感情吸進來，釋放掉所有的壓力

1 2 1 2

最後30秒，有意識的吸氣和吐氣

5，4，3，2，大口吸氣，然後再把氣完全吐掉，現在我們來進行一分半的閉氣，閉不住氣也沒有關係

就再快速的吸一口氣，把它吐掉後再繼續閉氣，現在呼吸的部分結束了，讓我們享受這一份寧靜，把身體所有的緊繃感都放掉，讓自己進入越來越深的放鬆

最後三十秒，進入這個當下，進入身體裡

最後十秒，五，四，三，二，一，大口吸氣，然後閉住它

感受你的眉間，三，二，一，把氣完全吐出來，做得很棒，現在讓你的呼吸回到正常節奏，讓你的臉上帶著一個微笑

感受你現在身體的狀態，如果喜歡請給個訂閱點贊，你可以從下面的連結，找到我們呼吸法引導的播放清單，和LINE群組的連結，謝謝收看

Hey, I'm Feili. Today, I'll guide you through a quick, powerful breathing practice. It can help reboot your mind and bring you into relaxation. Find a comfortable position, lying down or sitting. For the next five minutes, just follow my breathing and the music. Breathe in and out through your mouth. Breathe in for four seconds and out for eight. As you breathe in and out,

imagine sipping through a bubble tea straw. Let's get ready to begin. 3 2 1 Round 1 1 2 3 4 1 2 3 4 5 6 7 8 1 2 3 4 1 2 3 4 5 6 7 8

With each exhale, let your body relax more deeply.

Two more breaths, then switch to four seconds in, four out.

Double the pace. 1 2 3 4 Keep following the rhythm. Breathe in gratitude and joy. As you exhale, let go of all your burdens.

Let go of your thoughts and settle fully into your body. Five more breaths, then switch to two seconds in, two out.

Three

Two One Double the pace. Breathe in. Breathe out. Breathe in deeply. Breathe out. Be here now.

Keep breathing in feeling. Release all your stress.

1 2 1 2

Last 30 seconds. Breathe in and out with awareness.

5 4 3 2 Take a deep breath in. Exhale fully. Now hold your breath for 90 seconds. It's okay if you can't hold any longer.

Just take a quick breath in. Exhale, then hold again. The active breathing is now complete. Enjoy this stillness. Release all tension from your body. Let yourself relax more and more deeply.

Last 30 seconds. Be here now. Feel into your body.

Last ten seconds. Five Four Three Two One Take a deep breath in. Hold.

Focus on the space between your eyebrows. Three Two One Exhale fully. Well done. Let your breathing return to its natural rhythm. Let a smile spread across your face.

Notice how your body feels now. If you enjoyed this, please like and subscribe. Use the links below to find our guided breathwork playlist and join our LINE group. Thanks for watching.