Demon Slayer Breathing | 10 Min Power Breathwork

Hey, I'm Tantaro. Today we're doing neither Water Breathing nor Sun Breathing, but something more powerful: Power Breathing. You'll see ripples right away—guaranteed. Science shows breathwork can improve sleep, happiness, and focus. Simply put, it's one of the most efficient ways to live a full, happy life. Just 10 minutes can take you somewhere you've never been before. We'll do three rounds of breathing. Each round ends with a breath hold.

For Power Breathing, breathe in through your nose. Exhale through your mouth. As you inhale, rest your tongue against the roof of your mouth. As you exhale, make a sighing sound. Like this.

Try to match my breathing sound exactly. You should hear your own breathing too. If you can't, breathe in deeper. If your nose feels blocked, breathing through your mouth is fine too. Find a comfortable spot. Lie down or sit. Get ready.

3 2 1 Round 1 Breathe in deeply. Exhale. Relax your whole body. Breathe in. Keep breathing with no pauses. Breathe all the way in.

Breathe in deeply. Exhale.

Give me your full focus for the last 10 breaths. 5 4 3 2 1 Double the pace. Stay with the rhythm.

Keep your body relaxed. Last 10 breaths.

5 4 3 2 3 Breathe in deeply. Let it go. Hold for one minute.

Relax your whole body. Let everything slow down. Notice your heartbeat slowing.

Last 10 seconds.

Breathe in deeply. Hold for 15 seconds. Focus between your eyebrows. 3, 2, 1 Let it go. Good. Get ready for the next round. Round 2

Breathe in deeply. Exhale. Stay with the rhythm. Keep breathing deeply. Release all tension and stress.

You're releasing blocked energy. Breathe in deeply. Exhale. Breathe in deeply. Exhale. Last 10 breaths.

5 4 3 2 1 Double the pace.

Last 10 breaths. 5 4 3 2 1 Breathe in deeply. Let it go.

Hold for one minute and 15 seconds. Settle deeply into this moment. Notice everything you can feel. Scan your body from head to toe. Relax any tense areas. Maybe your face or jaw.

Last 10 seconds.

5 4 3 2 1 Breathe in deeply. Hold. Feel the energy flowing through your body.

3 2 1 Exhale fully. Good. Get ready for the next round. Round 3

Breathe in deeply. Exhale. Breathe in positive energy. Breathe in happiness. Breathe in everything you want in life.

Breathe in deeply. Exhale. Breathe in deeply. Exhale. Last 10 breaths.

5 4 3 2 1 Double the pace.

Last 10 breaths 5 4 3 2 1 Breathe in deeply Exhale

Hold for 90 seconds, starting now Relax your whole body Feel the blood flowing through your body We can consciously direct our energy Now focus between your eyebrows Just feel it

If you need to, take a small sip of air Then keep holding

Last 10 seconds 5 4 3 2 1 Breathe in deeply Hold

Feel the energy flowing through your body 3 2 1. Exhale Now return to your normal breathing rhythm It's an honor to guide your breathwork Let's carry the positive energy and calm we've created Into the rest of the day

We offer free breathwork classes every Saturday Event details are shared in our LINE group You'll find the group link below See you next time. Bye! Please like, subscribe, share, and donate to support Mingjing and Diandian.