When You Want a Strong, Focused Session | 8 Min Guided Breath of Fire & Power Breathing
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Three rounds of Breath of Fire and Power Breathing, with a short explanation of Breath of Fire first. Each round is followed by a 40-second breath hold, and you can lie down or sit. 00:00 Intro 00:20 Breath of Fire Explained 00:40 Round 1 03:11 Round 2 05:46 Round 3 08:20 Outro ⚠️ Before you practise Sit or lie down somewhere safe. Never practise while driving, riding, bathing, swimming or near water. If you can't hold your breath any longer, breathe in; this is not a contest. If you feel dizzy or uncomfortable, stop and return to natural breathing. If you are pregnant or have a heart condition or serious health problem, ask a medical professional first. This is not medical advice.
Transcript (English)
Welcome to this guided breathwork session. Let's do three rounds of Breath of Fire and Power Breathing. Find a comfortable position, lying down or sitting. After each round, we'll hold our breath for 40 seconds. If you're new to Power Breathing, watch the tutorial linked in the top right. For Breath of Fire, exhale through your nose. Focus only on exhaling. Don't force the inhale. Let the inhale happen naturally through your nose.
Like this. Let's begin. Let your thoughts go. Just follow my voice and breathing. Breath of Fire. 5 4 3
2 1 Power Breathing. Breathe in deeply. Let go. Breathe in. Breathe out. Breathwork.
5 4 3 2 1 Power Breathing. Breathe in deeply. Let go.
Breathe in. Breathe out. Exhale fully. Take a deep breath in. Now hold that breath for 40 seconds. Hold. Bring your awareness to the top of your head. Your chest.
Your belly and legs. If you feel dizzy or your temperature changes, that's completely normal. Let go of all your thoughts. Release all the tension in your body, too. Ten seconds left. 5, 4, 3, 2, 1 Exhale fully.
Well done. Let's move on to the next round. Round 2. Breath of Fire.
5 4 3 2 1 Power Breathing. Breathe in deeply. Let go.
Breathe in. Breathe out.
Breathwork. 5 4 3 2 1 Power Breathing. Breathe in deeply.
Let go. Breathe in. Breathe out. Exhale fully. Take a deep breath in. Now hold that breath for 40 seconds. Hold.
The future brings us anxiety. The past brings us regret. All we ever have is this present moment. You're rewiring your brain. You're deeply restoring your body.
Let your whole body relax. Ten seconds left. 5 4 3 2 1
Exhale fully. Now for the final round. You've got this. Round 3. Breath of Fire.
5 4 3 2 1 Power Breathing. Breathe in deeply. Let go.
Breathe in. Breathe out. Breathwork.
5 4 3 2 1 Power Breathing. Breathe in deeply. Let go.
Breathe in. Breathe out.
Exhale fully. Take a deep breath in. Now, with this breath Hold for 40 seconds Hold Let your awareness fill your whole body Feel the energy flowing through your body
Feel your whole body Notice where you're still holding tension
Through this breathwork, you're transforming your life so you can live your dreams
Ten more seconds Five Four Three Two One Exhale fully We live in a world that moves at a frantic pace
under immense pressure to survive Just getting through life is hard enough War Global warming Politics So much is beyond our control The only thing we can control is ourselves Don't underestimate your potential
Don't underestimate the difference you can make You can live a successful, happy life and enrich the lives of everyone around you I believe in you It's an honor to guide you through breathwork Thank you so much for watching If you enjoy our content and find it valuable
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