Slowly Sink In | Guided Dual Flow Power Breathwork

Hi, I'm Ed. Welcome to Ed Feely's breathing space. Today, we're trying a brand-new breathing method I created. I call it Dual Flow Combo Breathwork. This unique breathing combo helps you let go of worries and enter a flow state. Practice daily to carry this wonderful, relaxed feeling into everyday life. Before we begin, here's today's quick tip: a technique to release stress in two minutes.

It's called the physiological sigh. In English, that's "physiological sigh." It's a naturally occurring breathing pattern. Research shows it can quickly lower stress hormones. When we feel stressed or anxious, we often do it without realizing. It can quickly ease tension in the body and mind. Here's how:

Take two quick inhales in a row, followed by a longer exhale. First, breathe in deeply. Without breathing out, breathe in deeply again. Then exhale slowly and deeply. This helps reinflate the air sacs in your lungs, triggering the body's relaxation response.

It looks like this.

When should we use it? Whenever you feel stressed or anxious, pause for a minute or two of physiological sighs. You can also make it part of your daily routine to help regulate your emotions and support your overall well-being. All right. That's our quick tip.

Now let me introduce the new style we'll learn today. It's called Dual Flow. We combine two different breathing styles, alternating between them. The inhales and exhales create a pleasing rhythm. Power-Up and Evolution Dual Flow. In through your nose, out through your mouth.

Power-Up first, then Evolution. Like this. Next is Power-Up and Reverse Evolution Dual Flow. Start with Power-Up, then reverse the Evolution pattern. Like this. All right. It's that simple.

Listen and follow my breathing sounds. Let's begin. Round 1 Power-Up and Evolution Dual Flow. Power-Up first, then Evolution. Breathe in through your nose. Exhale through your mouth. Keep feeling the breath inside your body.

Let your chest expand forward. Breathe with your whole body. Each breath brings you closer to inner peace.

Power-Up and Reverse Evolution. Power-Up first, then Reverse Evolution. Can you feel the rhythm now? Is it you breathing, or the whole space? Five Four Three Two

One Breathe in deeply. Hold. It's okay if you feel a little dizzy.

5 4 3 2 1 Exhale fully, then hold. Let a gentle smile form. As you hold,

keep scanning for tension. Keep letting it go. Relax your whole body. Thoughts are like tension in your body. Just relax and let them go. It's the same. 5, 4, 3, 2, 1 Breathe in deeply.

Hold.

5, 4, 3, 2, 1 Exhale. That completes this round. 3, 2, 1 Round 2 Power-Up first, then Evolution. In through your nose, out through your mouth. Keep feeling the breath inside your body.

Let your chest expand forward. Breathe with your whole body. Each breath brings you closer to inner peace.

Power-Up and Reverse Evolution. Power-Up first, then Reverse Evolution. Can you feel the rhythm now? Is it you breathing, or the whole space? Five Four Three Two

One Breathe in deeply. Hold. It's okay if you feel a little dizzy. Five Four Three Two

One Exhale fully. Hold. Let a gentle smile form. As you hold your breath, Keep scanning for tension. And keep Letting go.

Relax your whole body. Thoughts are like tension in your body. Just relax and let them go. It's no different.

5 4 3 2 1 Breathe in deeply. Then hold. 5 4 3 2 1 Exhale. That completes this round. 3 2 1 Round 3

Energize, then evolve. In through your nose, out through your mouth. Keep feeling the breath within your body.

Let your chest expand forward. Breathe with your whole body. Each breath brings you closer to inner peace. Energize and reverse evolution. First energize, then reverse evolution. Starting to feel the rhythm? Are you breathing, or is the whole space breathing? 5

4 3 2 1 Breathe in deeply, then hold. It's okay to feel a little dizzy.

5 4 3 2 1 Exhale fully, then hold. Let your lips curl into a gentle smile. As you hold your breath, Keep scanning for tension. And keep letting go.

Relax your whole body. Thoughts are like tension in your body. Just relax and let them go. It's no different.

Please like, subscribe, share, and donate to support Mingjing and Diandian. 5 4 3 2 1 Breathe in deeply. Then hold. 5 4 3 2 1 Exhale. That completes this round. 3 2 1

Round 4 Energize, then evolve. Breathe in through your nose. Exhale through your mouth. Keep feeling the breath within your body. Let your chest expand forward. Breathe with your whole body. Each breath brings you closer to inner peace.

Energize and reverse evolution. First energize, then reverse evolution. Starting to feel the rhythm?

Are you breathing, or is the whole space breathing?

5 4 3 2 1 Breathe in deeply, then hold. It's okay to feel a little dizzy.

5 4 3 2 1 Exhale fully, then hold. Let your lips curl into a gentle smile. As you hold your breath, Keep scanning for tension. And keep letting go. Relax your whole body. Thoughts are like tension in your body.

Just relax and let them go. It's no different.

Please like, subscribe, share, and donate to support Mingjing and Diandian. 5 4 3 2 1 Breathe in deeply, then hold.

5 4 3 2 1 Exhale. That completes this round. 3 2 1 Round 5 Energize, then evolve. Breathe in through your nose. Exhale through your mouth. Keep feeling the breath within your body.

Let your chest expand forward. Breathe with your whole body.

Each breath brings you closer to inner peace. Energize and reverse evolution. First energize, then reverse evolution. Starting to feel the rhythm? Are you breathing, or is the whole space breathing? 5 4 3

2 1 Breathe in deeply. Then hold. It's okay to feel a little dizzy.

5 4 3 2 1 Exhale fully. Hold. Let your lips curl into a gentle smile.

As you hold your breath, Keep scanning for tension. And keep letting go. Relax your whole body. Thoughts are like tension in your body. Just relax and let them go. It's no different.

Please like, subscribe, share, and donate to support Mingjing and Diandian. 5 4 3 2 1 Breathe in deeply. Hold. 5 4 3 2 1 Exhale. That completes this round. Three

Two One Round 6 First energize, then evolve. Breathe in. Exhale through your mouth. Keep following the feeling of your breath.

Let your chest expand forward. Breathe with your whole body. Each breath brings you closer to inner peace. Energize and reverse evolution. First energize, then reverse evolution. Starting to feel the rhythm? Are you breathing, or is the whole space breathing? Five

Four Three Two One Breathe in deeply. Hold. It's okay if you feel a little dizzy. 5 4

3 2 1 Exhale fully. Hold. Let your lips curl into a gentle smile. As you hold, keep scanning for any tension.

Keep letting it go. Let your whole body relax. Thoughts are like tension in your body. Just relax and let them go. It's no different.

Please like, subscribe, share, and donate to support Mingjing and Diandian. 5 4 3 2 1 Breathe in deeply. Hold. 5 4 3 2

1 Exhale. That completes this round. You finished it all! Great job! Thank you for breathing with me today. Please do Philly and me a favor. Subscribe and leave a comment below.

Tell us what you've noticed about your mood or your personality and how they've changed since practicing breathwork. You can also find a link to our LINE group below. Every Saturday, we offer a free live breathwork class. We also share

some of the latest, coolest findings in medicine and science. All event updates will be posted in the group. For friends in China, Hong Kong, Malaysia, and other regions, there's an international LINE group below without regional restrictions. Feel free to join! Okay, bye-bye!