When You Want a Long Pause From the Day | 28 Min Coherent Breathing

Yo, I'm Ed. Welcome to Edphily's breathing space. Today we'll learn a technique called coherent breathing. This special technique supports mitochondrial health, relaxes the body, and releases trauma. Slow breathing increases oxygen uptake, reducing inflammation, depression, and anxiety. Breathe in through your nose for 6 seconds. Breathe out through your nose for 6 seconds. You can also breathe through your mouth. What matters most is breathing smoothly and relaxing completely.

It's okay if you can't manage 6 seconds. Just breathe as comfortably as you can for a few more breaths. Once your body gets a feel for it, it will know what to do. Okay, let's begin. 3 2 1

As you breathe in, focus on any sensations in your body. Exhale slowly, as if you're sighing. 1 2 3 4 5 6 1 2 3 4 5 6 Let your awareness go wherever it's drawn. Don't use thoughts to label what you feel. 1 2 3 4 5 6

1 2 3 4 5 6 Keep following your breath and the sensations it creates in your body. Don't judge your sensations or question whether your breath caused them. 1 2 3 4 5 6 1 2 3 4 5 6 Keep feeling into your body.

Breathe in joy. Breathe out negative energy.

3 4 5 6 Stay focused on the sensations in your body. Exhale fully, then hold. Keep your attention inside your body. Wherever the sensations move, follow them.

If you can't hold any longer, take a small breath in. Exhale, then hold again. The more you relax, the better it works. If thoughts arise, relax and let them go. Return to the sensations in your body.

5 4 3 2 1 Take a deep breath in. Hold. 5 4 3 2 1 Exhale. That completes this round. 3 2 1 Round 2

1 2 3 4 5 6 Be present with your body. You are now in the safest place in the universe.

1 2 3 4 5 6 1 2 3 4 5 6 1 2 3 4 5 6 Feel the wholeness of this moment. Does anything feel missing right now? 1 2 3 4 5 6 1 2 3 4 5 6 1 2 3 4 5 6

1 2 3 4 5 6 Exhale fully. Hold. Keep your attention inside your body. Wherever the sensations move, follow them.

The more you relax, the better it works.

If thoughts arise, Let them go and return to your body's sensations.

5 4 3 2 1 Take a deep breath in, then hold.

5 4 3 2 1 Exhale. That completes this round. 3 2 1. Round 2. 1 2 3 4 5 6

1 2 3 4 5 6 1 2 3 4 5 6 1 2 3 4 5 6 1 2 3 4 5 6 Be present with your body. You're in the safest place in the universe.

1 2 3 4 5 6 1 2 3 4 5 6 1 2 3 4 5 6 Feel the wholeness of this moment. Does anything feel missing right now?

1 2 3 4 5 6 1 2 3 4 5 6 1 2 3 4 5 6 1 2 3 4 5 6 1 2 3 4 5 6 Feel the wholeness of this moment. Does anything feel missing right now? 1 2 3 4 5 6

1 2 3 4 5 6 1 2 3 4 5 6 1 2 3 4 5 6 1 2 3 4 5 6 1 2 3 4 5 6 1 2 3 4 5 6 1 2 3 4 5 6 1 2 3 4 5 6

1 2 3 4 5 6 1 2 3 4 5 6 Exhale fully. Hold. Keep your attention inside your body. Wherever the sensations move, follow them.

The more you relax, the better it works.

If thoughts arise, Let them go and return to your body's sensations.

5 4 3 2 1 Breathe in deeply Hold 5 4 3 2 1 Exhale fully That completes this round If you enjoy our guided breathing Please share it with friends who are feeling stressed

You can find the link to our LINE group below We offer free live breathwork classes every Saturday We'll post event details in the group If you have any questions about breathwork You can also leave a comment on our YouTube channel And if you don't feel like doing any of that Please at least subscribe Thank you