用呼吸療育舊傷【連結宇宙能量】冰人呼吸引導 10min Guided Breathwork

嘿，我是菲力，我今天要教你的呼吸風格，能帶給你非常神奇的放鬆效果，保證結束後會讓你體驗到完全不一樣的意識狀態，我們人生無可避免地會面臨到各種挑戰和壓力，培養平衡意識和控制情緒的技能，是活出快樂人生的關鍵，你會透過呼吸法，學會如何清理意識和心情裡的雜質，讓你隨時隨地都能超快速找到深層的寧靜和快樂，我想要來到寧靜的意識小島的時候

很常用這個呼吸風格，四層式呼吸法，是四秒吸氣和四秒的吐氣，吸氣的時候用嘴巴進行，我來示範一下

吸氣的時候讓身體完完全全的放鬆，讓身體能深深的吸到底，嘗試完全模仿我呼吸的聲音，呼吸引導結束的時候，也請在留言區分享給我們你做完的感受，哪裡有感覺到麻感和震動，現在讓我們先來找到舒服的姿勢，你可以躺著或是坐著

這種慢速呼吸引導非常適合躺著做，我們先閉上眼睛，準備開始了，3，2，1，Round 1，1

2，3，4，1，2，3，4，吸氣的時候先感受肚子

再讓氣往胸腔的方向走，1 2 3 4，深深地吸到最底，讓身體處於完全放鬆的狀態，每一下吐氣都釋放掉所有的壓力和緊繃感，1 2 3 4，剩下一半加油，1 2 3 4

最後五下，1 2 3 4，現在大口吸氣，然後把氣完全吐掉，一分鐘的鼻息開始，讓我們脫離思想，進入身體裡，感受我們四肢的能量

讓它往身體的中心點著，再讓這個能量來到頭部

最後十秒，三，二，一，大呼吸氣，然後閉起，感受你的眉間，三

二，一，把它放掉，很好，我們準備開始下一個回合，3 2 1，Round 2，1 2 3 4

一樣跟好呼吸和音樂的節奏，有意識地進行每一下呼吸，1 2 3 4，完全的吸到最底，之下我們找回平衡，找回中心點，1 2 3 4，剩下一半加油

1 2 3 4，最後五下，1 2 3 4，現在大口吸氣，然後把氣完全吐掉，一分鐘的鼻息開始，掃描整個身體，找出哪裡還有緊繃的部位

讓它鬆掉

最後十秒

三 二 一，大呼吸氣 然後閉氣，感受你的眉間，3，2，1，把它放掉，很好

我們準備開始下一個回合，3，2，1，Round 3，1，2，3

4，1，2，3，4，全身放鬆的吸氣，感受肚子，感受胸腔

1，2，3，4，1，2，3，4

吸盡平靜和快樂，1，2，3，4，1，2，3

4，1 2 3 4，剩下一半加油，1 2 3 4，最後五下，1 2 3 4，現在大口吸氣，然後把氣完全吐掉

一分鐘的鼻息開始，進入身體，享受這一刻的當下

最後十秒，三，二，一，大口吸氣，然後閉氣，感受你的眉間，三

二，一，把它放掉，能帶領你做呼吸法是我的榮幸，讓我們把現在創造出來的能量，帶給我們接下來一天接觸的所有人事物，如果喜歡請分享給你周圍的人，你可以從下面的連結進去我們LINE群組

我們每個禮拜六都會進行完全免費的呼吸課程，謝謝收看

Hey, I'm Phil. Today I'll teach you a breathing technique for deep relaxation. By the end, you'll experience a completely different state of awareness. Challenges and stress are inevitable in life. Learning to balance your mind and manage emotions is key to a happy life. Through breathwork, you'll learn to clear your mind and release emotional clutter. So you can quickly find deep peace and joy, anytime, anywhere. When I want to reach that quiet island of calm,

I often use this breathing technique. Four-part breathing. Breathe in for four seconds and out for four. Breathe in through your mouth. Let me show you.

Relax your whole body as you breathe in. Let the breath go all the way in. Try to match the sound of my breathing. When this guided session ends, Share how you feel in the comments. Where did you feel tingling or vibrations? Now find a comfortable position. You can lie down or sit.

Lying down works well for this slow breathing practice. Close your eyes. Get ready to begin. 3 2 1 Round 1 1

2 3 4 1 2 3 4 As you breathe in, feel your belly first.

Then let the breath rise into your chest. 1 2 3 4 Breathe in deeply. Keep your whole body relaxed. Release all stress and tension with each exhale. 1 2 3 4 Halfway there. Keep going. 1 2 3 4

Five more breaths. 1 2 3 4 Take a big breath in. Exhale fully. Breathe through your nose for one minute. Let go of your thoughts. Bring your awareness into your body. Feel the energy in your arms and legs.

Let it move toward your body's center. Then let that energy rise to your head.

Ten seconds left. 3 2 1 Take a big breath in. Hold. Focus between your eyebrows. 3

2 1 Release. Great. Get ready for the next round. 3 2 1 Round 2 1 2 3 4

Keep following the rhythm of the breathing and music. Stay aware of each breath. 1 2 3 4 Breathe all the way in. With each breath, return to balance. Find your center. 1 2 3 4 Halfway there. Keep going.

1 2 3 4 Five more breaths. 1 2 3 4 Take a big breath in. Exhale fully. Breathe through your nose for one minute. Scan your whole body. Notice any remaining tension.

Let it soften.

Ten seconds left.

3 2 1 Take a big breath in. Hold. Focus between your eyebrows. 3 2 1 Release. Great.

Get ready for the next round. 3 2 1 Round 3 1 2 3

4 1 2 3 4 Breathe in with your whole body relaxed. Feel your belly. Feel your chest.

1 2 3 4 1 2 3 4

Breathe in peace and joy 1 2 3 4 1 2 3

4 1 2 3 4 Halfway there—keep going 1 2 3 4 Five more breaths 1 2 3 4 Take a deep breath in Exhale fully

Breathe through your nose for one minute Tune into your body Enjoy this moment

Ten seconds left Three Two One Take a deep breath in Hold Focus on the space between your eyebrows Three

Two One Release It's an honor to guide your breathwork Let's carry the energy we've created Into every encounter throughout the day If you enjoyed this, share it with others Join our LINE group through the link below

We offer free breathwork classes every Saturday Thanks for watching