15分鐘 每早做一次「整天精氣神100%」初學者呼吸法

Yo，我是Ed，歡迎來到愛德菲利的呼吸空間，每天生活的忙碌不知不覺地累積體內壓力，長期變成溫水煮青蛙，，忽然發現時我們已經失去活力、色彩，但不用擔心，今天的呼吸法會讓你整個人充滿能量，讓身體復甦，讓心靈重新活起來，今天我們要做的是DMT呼吸法，這種呼吸法能快速刺激體內DMT的產生，讓你進入一個超然的爽快狀態，我們的節奏是先慢呼吸，接著快呼吸

每一輪避氣的時間分別是一分鐘，一分半，兩分鐘，吸氣時你可以選擇用嘴巴或鼻子，但建議用嘴巴，因為對大多數人來說，靜氣量會更大更順暢，吐氣時像嘆氣一樣輕輕放掉，不用刻意用力，現在找到一個最舒服最放鬆的姿勢

準備好之後閉上眼睛，跟著我的聲音與節奏一起呼吸，Round 1

優優獨播劇場——YoYo Television Series Exclusive，3 2 1，加快節奏，雙倍速度

3 2 1，深吸，息息30秒

3，2，1，氣吐掉後，閉氣

中文字幕志願者 李宗盛，三，二，一，再次深吸，息息十秒

三，二，一，氣放掉，這一輪就結束了，Round 2

優優獨播劇場——YoYo Television Series Exclusive，3 2 1，加快節奏，雙倍速度

優優獨播劇場——YoYo Television Series Exclusive，3，2，1，深吸，閉氣30秒

3 2 1，氣除掉後，閉氣

中文字幕——YK，中文字幕志願者 李宗盛，3 2 1，再次深吸，避氣10秒，3 2 1，氣放掉，這一輪就結束了，Round 3

呼吸，快節奏，雙倍速度

優優獨播劇場——YoYo Television Series Exclusive，3，2，1，深吸氣，然後閉氣30秒，全身放鬆，沉浸其中

3，2，1，氣除掉後，閉氣

請不吝點贊 訂閱 轉發 打賞支援明鏡與點點欄目，優優獨播劇場——YoYo Television Series Exclusive，三，二，一，再次深吸，閉氣十秒

三，二，一，吐氣，這一輪結束

Yo, I'm Ed. Welcome to Ed Feely's breathing space. Daily stress builds up unnoticed, slowly wearing us down. Before we know it, we've lost our energy and spark. But don't worry. Today's practice will energize you, revive your body, and refresh your spirit. Today we're doing DMT breathwork. This technique is said to quickly stimulate DMT production in your body. And bring you into a blissful, transcendent state. We'll start breathing slowly, then speed up.

Each round's breath hold lasts one minute, one and a half minutes, then two minutes. You can breathe in through your mouth or nose. But I recommend your mouth. For most people, This lets you take fuller, smoother breaths. Exhale gently, like a sigh. Don't force it. Find your most comfortable, relaxed position.

When you're ready, close your eyes. Follow my voice and breathe with the rhythm. Round 1

YoYo Television Series Exclusive 3, 2, 1 Speed up. Double the pace.

3, 2, 1 Breathe in deeply. Hold for 30 seconds.

3 2 1 Breathe out, then hold.

Chinese subtitles by volunteer Li Zongsheng 3 2 1 Breathe in deeply again. Hold for 10 seconds.

3 2 1 Breathe out. That completes this round. Round 2

YoYo Television Series Exclusive 3, 2, 1 Speed up. Double the pace.

YoYo Television Series Exclusive 3 2 1 Breathe in deeply. Hold for 30 seconds.

3, 2, 1 Breathe out, then hold.

Chinese subtitles by YK Chinese subtitles by volunteer Li Zongsheng 3, 2, 1 Breathe in deeply again. Hold for 10 seconds. 3, 2, 1 Breathe out. That completes this round. Round 3

Breathe. Speed up. Double the pace.

YoYo Television Series Exclusive 3 2 1 Breathe in deeply. Then hold for 30 seconds. Relax your whole body. Immerse yourself.

3, 2, 1. Breathe out, then hold.

Please like, subscribe, share, and donate to support Mingjing and Diandian. YoYo Television Series Exclusive 3 2 1 Breathe in deeply again. Hold for 10 seconds.

3 2 1 Breathe out. That completes this round.