Breathing to the Beat of the Music | 20 Min Heartbeat Dual Flow Wim Hof Breathwork

Hey, I'm Philly. Today we'll do six rounds of dual-flow breathing. Dual-flow breathing helps you settle deeply into the present. Time flies by. In just minutes, you can experience a whole new sense of joy and bliss. Dual-flow breathing alternates between two breathing styles. Breathe to the beat of the music. First, circular breathing.

Breathe in and out through your mouth. Keep your mouth and throat open. Stay open and relaxed. Let the air flow freely through your body. Like this.

Next is heartbeat breathing. Take two breaths in through your mouth. Then breathe out. Fill halfway with the first breath. Fill up completely with the second. Breathe just like you do in circular breathing. Just split the inhale into two parts. Like this.

Now we'll combine these two styles. That's dual-flow breathing. Let me show you. Try to match the sound of my breathing. You should hear your own breathing too. If you can't, breathe deeper. After this session, share how you feel in the comments.

Where did you feel tingling or vibrations? What feels different before and after? Find a comfortable spot. Lie down or sit. Let's get ready to begin. 3 2 1

Round 1 Circular breathing, then heartbeat breathing. Breathe in with your whole body relaxed. Don't tense up. Keep breathing without pauses.

Remember to make your breathing audible. Connect each breath smoothly.

Last ten breaths.

1. Circular breathing. Breathe powerfully. Keep your body relaxed. Breathe in with your whole body relaxed. Last ten breaths. 5, 4, 3, 2, 1 Breathe in deeply. Hold for 15 seconds. Feel the space between your eyebrows.

3 2 1 Exhale. Hold for 40 seconds. Scan your whole body. Notice any tension. Let it go.

Ten seconds left. 3, 2, 1 Breathe in deeply. Hold. Feel your whole body.

3, 2, 1 Exhale fully. Get ready for the next round. 3, 2, 1 Round 2 Let your breath fill your body in every direction.

Breathe in positive energy and joy. Breathe out all tension and stress. Keep breathing without pauses. Connect each breath smoothly.

Last ten breaths. 5 4 3 2 1 Circular breathing. Breathe powerfully.

Keep your body relaxed. Breathe in with your whole body relaxed. Last ten breaths. 5 4 3 2 1

Breathe in deeply. Hold for 15 seconds. Feel the space between your eyebrows.

3 2 1 Exhale. Hold for one minute. Feel the blood flowing through your body. And your heart beating in your chest. Sink deeply into this moment.

Enjoy the tingling sensation.

Ten seconds left. 3 2 1 Breathe in deeply. Hold. Feel your whole body. 3

2 1 Exhale fully. Get ready for the next round. 3 3, 2, 1 Round 3 Keep your breathing in time with the music.

Let go of all thoughts. Focus on making every breath your best

Last ten breaths 5 4 3 2 1 Circular breathing Breathe powerfully

Keep your body relaxed Breathe in with your whole body relaxed Last ten breaths

5 4 3, 2, 1 Breathe in deeply Hold for 15 seconds Feel the space between your eyebrows 3, 2, 1 Exhale

Hold for 1 minute 15 seconds Bring awareness to your whole body Feel every cell in your body

The final day 10 seconds

3 2 1 Breathe in deeply Hold Feel your whole body

3 2 1 Exhale fully Get ready for the next round 3, 2, 1, Round 4 Keep your body relaxed as you breathe Stay relaxed

And breathe all the way in

Last ten breaths 5 4 3 2 1 Circular breathing Breathe powerfully

Keep your body relaxed Breathe in with your whole body relaxed Last ten breaths 5, 4, 3, 2, 1 Breathe in deeply Hold for 15 seconds Feel the space between your eyebrows 3, 2, 1

Exhale Hold for 1 minute 30 seconds Feel that pleasant tingling You're restoring your body Rewiring your brain

If you can't hold, take a small breath Exhale, then hold again

Last ten seconds

3 2 1 Breathe in deeply Hold Feel your whole body 3 2

1 Exhale fully Get ready for the next round 3 2 1 Round 5 This is the second-to-last round

Keep going Don't pause between breaths Let each breath flow into the next Last ten breaths 5 4 3 2

1 Circular breathing Breathe powerfully Keep your body relaxed Breathe in with your whole body relaxed Last ten breaths 5 4

3 2 1 Breathe in deeply Hold for 15 seconds Feel the space between your eyebrows

3, 2, 1 Exhale Hold for 1 minute 45 seconds Enjoy the peace and joy you've created Just feel it

It's okay if thoughts arise Just return to feeling your body

Last ten seconds 3 2 1 Breathe in deeply Hold Feel your whole body

3 2 1 Exhale fully Get ready for the next round 3 2 1

Round 6 This is the final round Give me your full focus Make every breath deep and powerful Last ten breaths

5 4 3 2 1 Circular breathing Breathe powerfully Keep your body relaxed

Breathe in with your whole body relaxed Last ten breaths 5 4 3 2 1 Breathe in deeply

Hold for fifteen seconds Feel the space between your eyebrows

3 2 1 Let it go Begin your two-minute breath hold Let go of your thoughts Come into your body Feel your whole body at once

Here we are, right now No past, no future

Please like, subscribe, share, and donate to support Mingjing and Diandian Last ten seconds 3 2 1 Breathe in deeply Hold Feel your whole body

3 2 1 Exhale fully It's an honor to guide your breathwork Let's take the positive energy and joy we've created And share it with everyone around us If you enjoyed this, share it with others

You'll find the link to our LINE group below We offer a free breathwork class every Saturday See you next time Bye