Breathe With Me Before Bed | 20 Min Coherent Breathwork

Hey, I'm Philly. Today we'll practice resonant breathing. This session will guide you into deep relaxation and comfort. We all experience stress and trauma in life. Without practices like breathwork and meditation, this negative energy can build up in the body and develop into physical illness. Let's reshape our reality and heal our bodies. Just one session can noticeably improve your sleep and mood.

Make breathwork a habit. You'll feel more at ease each day. And happier. Isn't that what we all want most in life? In resonant breathing, breathe in for six seconds. Then breathe out for six seconds. Breathe in and out slowly. Try to exhale fully.

Breathe in through your nose. But if your nose is too blocked, you can use your mouth. There are no breath holds in today's session. You can treat this as a meditation. Feel the air flowing in and out. When thoughts arise, just notice them.

There's no need to judge them. Simply return to your breath. When you're finished, please leave a comment sharing how you feel. Did anything stand out? Compared with before the session, does anything feel different? It really helps our channel.

First, find a comfortable spot. Sit or lie down. Close your eyes. Get ready to begin. Three. Two. One. At first,

your mind may feel busy. That's perfectly normal.

Let each breath bring you deeper into the present.

Pay close attention to the air flowing in and out.

Feel the moment the air first enters. Feel the point where your inhale is complete. Notice where your exhale ends. Exhale fully. Feel it.

Connect your inhale and exhale smoothly. Let them flow in a continuous cycle.

Release all your stress as you exhale. Savor this moment fully.

Right here, right now, the past and future don't exist.

Chinese subtitles — YK YoYo Television Series Exclusive If thoughts arise, that's okay. It's perfectly normal. Just return to your breath.

Try to give each breath your full attention. Relax your body completely. Breathe in and out with awareness.

Chinese subtitles — YK Feel deeply the air flowing in and out.

Release all tension in your body. Let yourself relax completely.

YoYo Television Series Exclusive Volunteer Chinese subtitler: Li Zongsheng YoYo Television Series Exclusive Chinese subtitles — YK YoYo Television Series Exclusive Volunteer Chinese subtitler: Li Zongsheng Zither Harp Chinese subtitles — YK

YoYo Television Series Exclusive Volunteer Chinese subtitler: Li Zongsheng YoYo Television Series Exclusive Chinese subtitles — YK YoYo Television Series Exclusive Chinese subtitles — YK Volunteer Chinese subtitler: Li Zongsheng YoYo Television Series Exclusive

Chinese subtitles — YK YoYo Television Series Exclusive Volunteer Chinese subtitler: Li Zongsheng Chinese subtitles — YK Volunteer Chinese subtitler: Li Zongsheng Chinese subtitles — YK Volunteer Chinese subtitler: Li Zongsheng Okay.

That concludes today's session. It's been an honor to guide your breathwork. If you enjoyed it, share it with those around you. You'll find a link to our LINE group below. We offer a free breathwork class every Saturday. We'll post event details in the group. See you next time. Bye!