When Your Mind Feels Crowded | 28 Min Guided Heartbeat Breathwork

Hey, I'm Philly. Today's guided breathing will quickly take you into a deep state of awareness, release the inevitable stress of daily life, and deeply cleanse and restore your body, mind, and spirit. Make breathwork a habit, and you'll feel happier and suffer less each day. Isn't that what we're all looking for? Today we're doing heartbeat breathing:

two breaths in, then one breath out. Breathe in and out through your mouth. On the first inhale, fill your lungs halfway. On the second, breathe in as deeply as you can. Exhale with a sigh. Keep your mouth and throat open as you breathe. Stay open and relaxed, like you're panting during intense exercise.

Let me demonstrate.

Try to match the sound of my breathing. You should hear your own breath, too. If you can't hear it, you're not breathing deeply enough. Give it your all. Take big breaths. When the session ends, share how you feel in the comments. Tell us where you felt tingling or vibrations. Okay, find a comfortable spot.

Lie down or sit. Get ready to begin. 3 2 1 Round 1 Breathe in halfway. Breathe in again to fill your lungs.

Challenge yourself. See how deeply you can breathe. Remember to make your breath audible. Connect the two inhales smoothly. Keep your body relaxed as you inhale. Breathe in deeply. Follow the rhythm of the breathing and music. Each breath brings us deeper into the present.

Last 10 breaths.

5

4 3 2 1 Double the speed. Breathe powerfully. Keep your body relaxed. 5

4 3 2 Take a deep breath in. Hold for 15 seconds. Focus between your eyebrows. 3, 2, 1 Let it out.

Hold for 40 seconds. Scan your whole body. Release any tension. 10 seconds left. 3, 2, 1. Breathe in deeply and hold. 3, 2, 1. Let it out. Well done. Get ready for the next round.

Round 2 Focus on each breath. Give every breath your best. Breathe in deeply. Breathe in peace and joy.

Follow the rhythm of the breathing and music. Each breath brings us deeper into the present.

Last 10 breaths.

5 4

2 1 Double the speed. Breathe powerfully. Keep your body relaxed.

5 4 3 2 1 Take a deep breath in. Hold for 15 seconds. Focus between your eyebrows.

3 2 1 Let it out. Hold for one minute. Relax your whole body. Feel your heart beating in your chest and your blood flowing.

Let it slow down.

Please like, subscribe, share, and donate to support Mingjing and Diandian. 10 seconds left. 3 2 1 Take a deep breath in. Hold. 3

2 1. Let it out. Great. Get ready for the next round. Round 3 Follow the rhythm of the music and breathing. Let your breath fill your body in every direction. Exhale all your tension and stress.

Connect the two inhales smoothly. Keep your body relaxed as you inhale. Breathe in deeply.

Last 10 breaths. Follow the rhythm of the breathing and music. Each breath brings us deeper into the present. 5 4 3 2 1

Double the pace Breathe powerfully Keep your body relaxed

5 4 3 2 1 Breathe in deeply Hold Focus between your eyebrows

3 2 1 Let it go Hold for 1 minute 15 seconds Enjoy the tingling in your body

Please like, subscribe, share, and donate to support Mingjing and Diandian 10 seconds left 3 2 1 Breathe in deeply Hold 3

2 1 Let it go Very good Get ready for the next round Round 4

Stay focused on each breath Breathe all the way in

Keep your body relaxed Connect the two parts of each breath smoothly Breathe all the way in

Last 10 breaths

Follow the rhythm of the breathing and music Let each breath bring you deeper into the present 5 4 3 2 1 Double the pace

Breathe powerfully Keep your body relaxed 2 3 2 1 Breathe in deeply Hold for just 15 seconds

Focus between your eyebrows 3 2 1 Let it go Hold for 1 minute 30 seconds Sink deeper into the present Deeper into stillness

If you can't hold any longer, take a small breath in Exhale, then hold again

10 seconds left 3 2 1 Breathe in deeply Hold

3, 2, 1, let it go Well done Get ready for the next round Round 5 This is the second-to-last round. Keep going! Breathe all the way in Breathe in with your whole body relaxed

Last 10 breaths 5 4 5 4 5 4 5

4 5 4 5 4 5 4 5

4 3 2 1 Double the pace Breathe powerfully Keep your body relaxed

5 4 3 2 1 Breathe in deeply, then hold for 15 seconds Focus between your eyebrows

3, 2, 1, let it go Hold for 1 minute 45 seconds Enjoy the energy and stillness you've created Just feel it

It's okay if thoughts arise Return to feeling your body

Please like, subscribe, share, and donate to support Mingjing and Diandian 10 seconds left 3, 2, 1 Breathe in deeply. Hold.

3 2 1 Let it go. Well done. Get ready for the next round. Round 6

This is the final round. Give me your full focus. Let the breath fill your whole body. Breathe all the way in. Follow the rhythm of the breath and music. Let each breath bring you deeper into the present.

Ten more breaths. Five Four Three Two One Double the pace. Breathe powerfully.

Keep your body relaxed.

5 4 3 2 1 Breathe in deeply. Hold for 15 seconds. Focus between your eyebrows.

3 2 1 Let it go. Hold for two minutes. Let go of your thoughts. Come into your body. Feel your whole body at once.

Here and now, there is no past or future.

Please like, subscribe, share, and donate to support Mingjing and Diandian. Ten seconds left.

Three, two, one. Breathe in deeply. Hold. 3 2 1 Let it go. It's an honor to guide your breathwork. Let's take the positive energy and joy we've created

and share it with everyone around us. If you enjoyed this, please share it with others. You'll find the link to our LINE group below. We offer free breathwork classes every Saturday. Thanks for watching.