When Your Day Feels Lopsided | 10 Min Guided Three-Part Breathing

Hey, I'm Feili. Today's three-part breathing practice will take you into a deep state of awareness. It can quickly fill your day with energy and lift your mood, while releasing your burdens and helping you sleep better right away. This is an ancient breathing technique. Let me show you.

Breathe in through your nose. Exhale through your mouth. Or breathe in and out through your nose. As you inhale, feel your lower belly expand first. Then let the breath rise into your ribs. Finally, feel it reach your heart. Pause briefly at the top. Then take a long, slow exhale.

Try to match the breathing sounds you hear. Now find a comfortable position. You can lie down or sit. Close your eyes. We're ready to begin. Three. Two. One.

Round one. Belly. Ribs. Chest. Hold. Exhale. Exhale slowly and gently. Belly.

Ribs. Chest. Hold. Exhale. You're doing great. Let this breathing practice be a meditation. Belly. Ribs.

Chest. Hold. Exhale. Give each breath your full attention. Give it your best. Belly. Ribs. Chest.

Hold. Exhale. Belly. Ribs. Chest. Hold. Exhale. Belly.

Ribs. Chest. Hold. Exhale. Belly. Ribs. Chest. Hold.

Exhale. Three more breaths. Belly. Ribs. Chest. Hold. Exhale. Belly.

Ribs. Chest. Hold. Exhale. Belly. Ribs. Chest. Hold.

Exhale. Breathe in deeply. Hold. Three. Two. One. Exhale fully. Hold for one minute.

Settle deeply into this moment.

It's okay if you can't keep holding. Take a small breath in. Exhale, then hold again.

Three, two, one. Breathe in deeply. Hold. Relax your whole body. Three, two, one. Exhale fully. Bring a smile to your face. Get ready for the next round.

Three. Two. One. Round two. Belly. Ribs. Chest. Hold.

Exhale. Exhale slowly and gently. Belly. Ribs. Chest. Hold. Exhale. Breathe in with your body fully relaxed.

Belly. Chest. Hold. Exhale. Belly. Ribs. Chest. Hold

Breathe out Belly Ribs Chest Hold Breathe out

Belly, ribs, chest. Hold. Breathe out.

Last three breaths Belly Chest Hold Breathe out Belly Chest Hold

Breathe out Belly Ribs Chest Hold Breathe out Breathe in deeply Hold

3 2 1 Exhale fully Hold Relax completely Bring your awareness into your body Release all tension and stress

Exclusively on YoYo Television 2 1 Breathe in deeply. Hold. Relax your whole body 3 2 1

Exhale fully Bring a smile to your face Get ready for the next round 3 2 1 Round 3 Belly

Ribs Chest Hold Breathe out Exhale slowly and gently

Belly Ribs Chest Hold Breathe out

Belly Chest Hold Breathe out

Belly Chest Hold Breathe out

Belly, ribs, chest. Hold. Breathe out.

Belly, ribs, chest. Hold. Breathe out.

Belly Ribs Chest Hold Breathe out Last three breaths Belly Ribs

Chest Hold Breathe out

Belly Ribs Chest Hold Breathe out Belly Ribs Chest

Hold Breathe out Breathe in deeply. Hold. 3, 2, 1 Exhale fully Hold for one minute Relax your head, face, and shoulders Relax your entire lower body

Thanks for watching 3, 2, 1 Breathe in deeply Hold Relax your whole body 3, 2, 1 Exhale fully It's an honor to guide your breathwork

Find the link to our LINE group below We offer free breathwork classes every Saturday We'll post event details in the group See you next time Bye!