At the End of a Long Day | 10 Min Slow Deep Belly Breathwork

Hey, I'm Philly. Today's breathwork will help you quickly release everyday stress and negative energy. Don't let them wear down your mind and body day after day. Make breathwork a habit and learn to take charge of your body and mind. Today, we'll practice slow, deep belly breathing. Breathe in through your nose. Exhale with a sigh. Make your sigh loud enough to hear.

As you inhale, feel your belly expand first. Then let the breath rise into your chest. Like this.

Find a comfortable spot. Lie down or sit. Get ready to begin. 3, 2, 1. Round 1. Match your breath to the music. With each exhale, clear your mind.

Let go of your thoughts. Release all tension.

Settle into this beautiful moment.

Five more breaths.

Three. Two. One. Double the pace. Keep following the breathing rhythm. I know you. Three. Two.

One. Deep breath. Breathe in, then hold.

3, 2, 1. Release. Hold for one minute. Relax your whole body. Let your awareness fill your whole body. It's okay if you can't keep holding. Take a small breath, exhale, then hold again.

Ten seconds left. 5, 4, 3, 2, 1. Breathe in deeply, then hold. Focus between your eyebrows. 3, 2, 1. Release. Well done. Get ready for the next round.

3, 2, 1. Round 2. Give each breath your full attention.

Feel your belly and chest. Breathe in deeply. Exhale fully.

Five more breaths. Three. Two. 2.

1.

Double the pace. Keep following the breathing rhythm.

I know you. 3. 2. 1. Breathe in deeply. Then hold. 3, 2, 1. Release.

Hold for one minute. Let everything slow down. Settle into stillness and ease.

Please like, subscribe, share, and donate to support Mingjing and Diandian. Ten seconds left. Four. Three. Two. One. Breathe in deeply. Then hold.

Focus between your eyebrows.

Three. Two. One. Release. Well done. Get ready for the next round. Three. Two.

One. Round 3.

Five more breaths. Double the pace. Keep following the breathing rhythm.

Sun. Earth. 1. Breathe in deeply, then hold.

3, 2, 1. Release. Hold for one minute.

Please like, subscribe, share, and donate to support Mingjing and Diandian. Ten seconds left. Five. Four. Three. Two. One. Breathe in deeply.

Then hold. Focus between your eyebrows.

3. 2. 1. Release. Guiding you through breathwork is an honor. You can find the link to our LINE group below.

Every Saturday, we... We'll be offering completely free breathwork classes. See you next time!