Only Ten Minutes to Spare | 10 Min Guided Heartbeat Breathwork

Hey, I'm Philly. Today's breathwork will quickly take you into a deep state of awareness, releasing the unavoidable stress of daily life and deeply cleansing and restoring your body, mind, and spirit. Make breathwork a habit, and you'll feel happier and suffer less each day. Isn't that what we're all looking for? Today we're doing heartbeat breathing:

two breaths in, then one breath out. Breathe in and out through your mouth. On the first inhale, fill your lungs halfway. On the second, breathe in fully. Exhale with a sigh. Keep your mouth and throat open and relaxed. Like panting during intense exercise.

Let me show you.

Try to match the sound of my breathing. You should hear your own breathing, too. If you can't hear it, breathe deeper. Give it your best. Take big breaths. When this session ends, share how you feel in the comments. Where did you feel tingling or vibrations? Okay, find a comfortable spot.

Lie down or sit. Let's get ready. 3 2 1 Round 1 Breathe in halfway. Then breathe in fully.

Challenge yourself. See how deeply you can breathe. Remember to make your breathing audible. Connect the two inhales smoothly. Keep your body relaxed as you inhale. Breathe in deeply. Follow the rhythm of the breathing and music. Each breath brings us deeper into the present.

Last 10 breaths.

5 4

2 2 1 Double the pace. Breathe powerfully. Keep your body relaxed.

5 4 3 2 1 Breathe in deeply. Hold for 15 seconds. Focus between your eyebrows.

3 2 1 Exhale. Hold for 40 seconds. Scan your whole body. Release any tension.

10 seconds left. 3 2 1 Breathe in deeply. Hold. 3 2

1 Exhale. Well done. Get ready for the next round. Round 2 Focus on each breath. Give each breath your best. Breathe in deeply.

Breathe in peace and joy.

Follow the rhythm of the breathing and music. Each breath brings us deeper into the present.

Last 10 breaths.

Victorian C area uffs S C L E 1

Double the pace. Breathe powerfully. Keep your body relaxed. 5 4 3 2 1

Breathe in deeply. Hold for 15 seconds. Focus between your eyebrows. 3 2 1 Exhale. Hold for one minute.

Relax your whole body. Feel your heart beating in your chest and your blood flowing. Let it slow down. Please like, subscribe, share, and donate to support Mingjing and Diandian. 10 seconds left. 3 2

1 Breathe in deeply. Hold.

3, 2, 1, let it go. Great. Get ready for the next round. Round 3 Follow the rhythm of the music and your breath. Let each breath expand through your whole body. Exhale all tension and stress. Connect the two parts of each breath smoothly. Stay relaxed as you breathe in.

Breathe in deeply, all the way.

Last 10 breaths. 5 4 3 2 1 2 3

4 5 4 5 4 5 4 5

4 5 4 5 4 5 4 5

4

3

2

1 Double the pace. Breathe powerfully. Keep your body relaxed. 5 4 3 2

1 Take a deep breath in. Hold. Focus between your eyebrows. 3 2 1 Let it go.

Begin your 75-second breath hold. Enjoy the tingling in your body.

If you can't hold any longer, take a small breath in. Exhale, then hold again.

Last 10 seconds. 3 2 1 Take a deep breath in. Hold. 3 2

1 Let it go. It's an honor to guide your breathwork. Let's take the positive energy and joy we've created and share it with everyone around us. If you enjoyed this, share it with others. Find the link to our LINE group below. We offer free breathwork classes every Saturday.

Thanks for watching.