When You're Ready for a Big Session | 40 Min Advanced Guided Breathwork

Hey, I'm Philly. Today's guided breathwork will take you somewhere you've never been. Research suggests that accumulated trauma and negative energy can get trapped in the body and turn into aches, pains, and illness. Breathwork deeply detoxifies and restores your body and mind. Simply put, it's the most efficient path to a happy, fulfilling life. Today, we'll use nine different breathing techniques.

This is a more advanced session. If you've never tried breathwork before, follow the link in the top right for a beginner tutorial. First is Iceman breathing. Breathe in through your mouth. Breathe out through your mouth. Imagine breathing in through a bubble tea straw. Second is power breathing.

Breathe in through your nose. Breathe out through your mouth. Press your tongue to the roof of your mouth as you inhale. Third is cleansing breathing. Take two breaths in through your mouth. Then breathe out. Fill halfway on the first inhale. Fill up completely on the second.

Fourth is circular breathing. Breathe in through your mouth. Breathe out through your mouth. Keep your mouth and throat open as you inhale. Stay open and relaxed. Feel the air move freely through your body, circulating without resistance. Next is peak breathing.

Breathe in and out through your nose. Next is reverse evolution breathing. Use your mouth or nose. Take one breath in. Breathe out in two parts. Next is three-part breathing. Again, use your mouth or nose. Take three breaths in.

Then breathe out. Next is alternate nostril breathing. Breathe through your left nostril first. Then switch to your right. Use your index finger and thumb on one hand to close the nostril you're not using. Last is breath of fire. Exhale through your nose.

Let the inhale happen naturally. Afterward, share in the comments how you feel, where you felt tingling or vibrations, and whether your mood has changed. Find a comfortable position. Lie down or sit. Get ready to begin.

3 2 1 Power breathing. Press your tongue to the roof of your mouth as you inhale. Try to match my breathing sounds. Breathe in deeply. Breathe out.

Breathe in deeply. Breathe out. Breathe in deeply. Keep the rhythm. Last ten breaths. 5 4 3

2 1 Double the pace. Breathe with power. Last ten breaths. 5 4 3

2 1 Take a big breath in. Let it go. Hold for one minute. Scan your body. Notice any tension. Let it go.

Ten seconds left.

3, 2, 1 Take a big breath in. Hold. Feel the space between your eyebrows. 3 2 1 Let it go.

Get ready for the next round. 3 2 1 Breath of fire. Exhale forcefully through your nose. Let the inhale happen naturally. Don't force the inhale.

Double the pace. Power breathing. Breathe in through your nose. Breathe out through your mouth. Keep breathing without pauses. 3 2 1

Double the pace. Relax your whole body as you inhale. Keep the rhythm. Last ten breaths.

5 4 3 Two One Breathe in deeply Hold Feel your body

Ten seconds left Three Two One Let it go Good Get ready for the next round Three

Two One Iceman breathing Breathe in through your mouth Breathe out through your mouth Let the breath fill your whole body Make an O with your mouth Breathe in fully

Breathe in positive energy and joy As you exhale Release all tension and stress

Ten more breaths Exhale Four Three Two One Energy-building breathing Breathe in through your nose

Breathe out through your nose

Five more breaths

Three Two One Breathe in deeply Let it go Hold for one minute Feel the blood flowing through your body And your heart beating in your chest

Sink deeply into this moment

YoYo Television Series Exclusive Ten seconds left Three Two One Breathe in deeply Hold Enjoy the tingling sensation

Three Two One Exhale fully Good Get ready for the next round Three Two

One Evolution breathing Breathe into your belly Then up into your chest Be mindful of each breath Three Two One

Double the pace Five more breaths Cooling breath Three Two One Double the pace

Five more breaths Three Two One Breathe in deeply Hold Feel the energy flowing through your body Three

Two One Exhale fully Get ready for the next round Three Two One Alternate nostril breathing

Breathe through your left nostril first

Three Two One Switch to your right nostril

Five more breaths Three Two One Circular breathing Breathe powerfully Ten more breaths

Five Four Three Two One. Breathe in deeply Let it go Hold for one minute Bring awareness to your whole body

Feel every cell in your body

YoYo Television Series Exclusive Three Two One Breathe in deeply Hold Feel the energy flowing through your body Three

Two 1 Let it go Good Get ready for the next round 3 2 1

Breath of fire Exhale through your nose; let the inhale happen naturally

Double the pace

Power breathing Last ten breaths

5 4 3 2 1 Breathe in deeply Then let it go Hold for one minute

Relax your head Your shoulders Your chest and legs

3 2 1 Breathe in deeply, then hold

3 2 1 Exhale fully Get ready for the next round 3 2 1

Circular breathing Relax your whole body Let the breath flow freely through your body and throat Let the breath fill your body in every direction

Halfway there, keep going Last ten breaths

5 4 3 2 1 Double the pace Last ten breaths 5, 4, 3, 2, 1

Breathe in deeply, then hold

3 2 1 Let it go Hold for 40 seconds Let go of your thoughts Bring your awareness into your body Sink deeply into this moment

See if you can bring your awareness To your whole body at once

Ten seconds left 3 2 1 Breathe in deeply Then hold Feel the energy you've just created 3

2 1 Let it go Good Get ready for the next round 3 2 1

Evolution breathing First, inhale halfway Then inhale all the way Last five breaths Reverse it

Last five breaths Circular breathing Last ten breaths 5 4 3 Breathe in deeply Then let it go

Hold for one minute Sink deeper into this moment

Ten seconds left

3, 2, 1. Breathe in deeply, then hold

3, 2, 1. Let it go Good. Get ready for the next round 3, 2, 1. Round 9: Breath of fire Double the pace Energy-building breathing

Last ten breaths 5 4 3 2 1 Circular breathing

Last ten breaths

5 4 3 2 1 Double the pace

Last ten breaths 5, 4, 3, 2, 1 Breathe in deeply Then hold 3, 2, 1 Let it go Hold for 90 seconds Relax your whole body

It's normal for thoughts to arise. No need to judge them. Just return to feeling your body. If you can't hold any longer, take a small breath. Exhale, then hold again.

Last ten seconds.

Three Two One Breathe in deeply Hold 3 2 1

Release Very good. Get ready for the next round. 3 2 1 Breath of Fire Follow the breathing rhythm.

Double the pace

Slow down

3 2 1 Breathe in deeply Hold

3 2 1 Exhale fully Get ready for the next round. 3 2 1

Evolution breathing Breathe into your belly Then fill your chest Stay aware of each breath. 3 2 1. Double the pace Last five breaths.

Iceman breathing

3 2 1 Double the pace Last ten breaths. 5 4 3

2 1 Breathe in deeply Release Hold Feel the pleasant tingling. You're restoring your body and rewiring your brain.

YoYo Television Series Exclusive Three Two One Breathe in deeply Hold

Three Two One Exhale fully Get ready for the next round. Three Two One

Iceman breathing This is the second-to-last round. Give this your full attention.

Last ten breaths. Five Four Three Two One Three-part breathing Breathe in fully

Last ten breaths. 5 4 3 2 1 Circular breathing

Last ten breaths. Five Four Three Two One Breathe in deeply Hold

Three Two One Exhale fully Hold for ninety seconds Enjoy the positive energy and stillness you've created. There is no past. There is no future.

There is only this moment.

YoYo Television Series Exclusive Thirty seconds.

Ten seconds left.

3 2 1. Breathe in deeply. Hold.

3 2 1, exhale fully Great. Get ready for the next round 3 2 1 Breathe continuously

This is our final round Stay fully focused Keep your breath flowing in a loop Don't pause between breaths Halfway there Breathe powerfully

Ten more breaths

5 4 3 2 1 Double the pace

Ten more breaths

Breathe in deeply and hold

3 2 1 Release Breathe continuously Ten more breaths 5 4

3 2 1 Breathe in deeply Hold 3 2 1

Release Breathe continuously

Ten more breaths 5, 4, 3, 2, 1 Breathe in deeply Hold 3, 2, 1 Release Breathe continuously This is the final stretch

Keep going

Ten more breaths

5, 4, 3, 2, 1 Breathe in deeply and hold Focus on the top of your head 3 2 1 Release Hold for two minutes, starting now

Relax your body completely Focus on your belly Just feel it

YoYo Exclusive Drama Theater Ten seconds left

3 2 1 Breathe in deeply Hold Notice your whole body

3 2 1 Release That wraps up today's guided breathwork It's an honor to guide you You've completed this breathwork journey Give yourself a pat on the back

Let's take the positive energy and joy we've created And share it with everyone around us If you enjoyed this, please share it with others You'll find the link to our LINE group below We offer a free breathwork class every Saturday See you next time. Bye!