When You've Been Sitting All Day | 24 Min Kundalini Spinal Breathwork

Hi, I'm Ed. Today, we'll awaken your healing energy and boost your vitality with Kundalini breathing. We'll combine breath and spinal movement to awaken your body's dormant energy. This practice is called Kundalini Spinal Breathing. It pairs Kundalini breathing with spinal movement. Think of it as a deep cleanse for your nervous system, releasing tension trapped in your back.

The movements are simple. Just follow the rhythm. Breathe in, gently arching your head and spine back. Breathe out, curling inward. Like a pump, open and close to move energy through your spine. Don't overstretch. Keep the movements comfortable. Imagine a string gently lifting the crown of your head. Don't tip your head too far back or bend your neck sharply. Let your back move like a gentle wave.

Let your upper back and core drive the movement. Your neck simply follows your spine. There are four rounds. The first is slow, and the second picks up speed. The third is fast. Throughout these rounds, breathe in through your nose and out through your mouth. Each round includes several dozen breaths, followed by breath holds lasting one minute, a minute and a half,

and two minutes, respectively. In the fourth and final round, we'll meditate, breathing in for six seconds and out for six. Breathe in and out through your nose throughout. If it feels awkward at first, just do what you can. Keep the movements small. Focus on a smooth flow.

If you feel dizzy, stop and rest whenever you need to. This is your journey. There's no need to compare. Just tune in to your body's rhythm. Now find a comfortable seat. Sit cross-legged or on the edge of a chair. Rest your hands on your knees or thighs.

Close your eyes and prepare to awaken your spine. Let's begin round one. Round 1: Slow pace. Breathe in. Gently arch your head and spine back. Breathe out. Curl inward. Breathe in.

Breathe out.

Keep the movement relaxed. Feel your spine opening, one vertebra at a time. As you inhale, feel your chest expand. As you exhale, release the tension in your back.

Ten more.

4

3 2 1 2 3 4 1 Breathe in deeply.

Lift your chest. Hold the breath in your chest. Engage your pelvic floor to hold the energy. Bring your attention between your eyebrows. Hold for 30 seconds.

3 2 1 Now exhale gently. Relax and return to center. Exhale fully. Hold your breath out. Relax into this stillness.

30 seconds left.

3 2 1 Breathe in again. Engage your pelvic floor to hold the energy. Hold for 15 seconds.

3 2 1 Exhale to finish this round. Round 2. Pick up the pace.

Inhale, arch. Exhale, curl.

Inhale, arch. Exhale, curl.

Make the movements bigger. Let your spine move like a pump. Breathe in, drawing energy in. Breathe out, releasing tension.

Let this powerful breathing and the music awaken the joy within you. Ten more. 5 4 3 2 1

5 4 3 2 1

Breathe in deeply. Lift your head and chest. Engage your pelvic floor. Imagine energy surging up your spine to the crown of your head. Hold for 30 seconds. 3 2

1 Now exhale slowly. Release everything that isn't yours. Hold your breath out. Feel this space that's yours alone

Stay relaxed

30 seconds left Three Two One Breathe in again Hold for 15 seconds Gently engage your pelvic floor to hold the energy 3

2 1 Exhale and let go That completes this round Round 3 Pick up the pace for the final peak Heartache Breathe like fire

Keep singing Don't stop

I know you Ten more breaths 5 4 3 2 1 Breathe in deeply

Lift your chest fully Hold tight Keep the energy locked inside Focus behind your eyes Feel that electric current 3 2 1. Slowly exhale fully

Let your body relax as if melting

Hold with your lungs empty Rest in this stillness and emptiness

Relaxing your whole body is key to breath holds and recovery

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3 2 1 Breathe in again, then hold for 15 seconds

3 2 1 Exhale, let go, and breathe naturally One final bonus round Let's begin our mind-body integration meditation Keep your tongue against the roof of your mouth For the next five minutes

Breathe in for six seconds Then exhale for six seconds As you breathe in for six seconds Imagine a warm ball of golden light Starting at your pelvic floor Moving along the back of your spine Slowly rising Past the back of your head to your crown

As you exhale, imagine the light flowing like warm spring water Slowly down your cheeks, throat, and chest As this light flows down Imagine it settling deep behind your navel At your lower dantian, your body's energy center Let all the energy gather there into a small, glowing ball Continue like this for five minutes Six seconds in, six seconds out

Keep your spine still Just breathe naturally through your nose Let's begin

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Please like, subscribe, share, and donate to support Mingjing and Diandian Breathe Please like, subscribe, share, and donate to support Mingjing and Diandian Breathe Okay The meditation is complete

Do you feel warmth around your spine And a clear, free-flowing sensation? This isn't some mysterious force It's biology Through the spinal movements we just did We acted like a pump Restarting your autonomic nervous system We took the energy we activated

And guided it in a loop back into your body's core This state can help you handle demanding work ahead With longer-lasting focus and resilience to stress If you enjoyed this efficient, science-based breathing practice Remember to like and subscribe And share it with your friends Who need to stay at their best If you also enjoy this efficient, science-based breathing practice

Remember to like and subscribe And share it with your friends Who need to stay at their best Leave a comment and tell me Does your body feel gently warm after practicing Or do you feel a refreshing tingle? See you next time Let's use our breath to tune the rhythm of our lives