用呼吸開啟松果體【覺醒內在潛能】心跳呼吸法 10min Guided Breathwork

嘿，我是菲力，今天的呼吸引導能超快速讓你進入到深層的意識狀態，，釋放掉生活中無可避免的壓力，，給身心靈做超強的排毒和修復，，能養成呼吸的習慣，，你會發現你一天比一天更快樂、更少痛苦，每個人在尋找的不就是這個嗎？，我們今天要做的心跳呼吸法，

是吸兩口氣，然後再把它吐出來，吸吐都是用嘴巴，第一口氣先吸進50%的飽滿度，第二口再深深的吸到最底，吐氣的時候發出像嘆氣一樣的聲音，呼吸的時候嘴巴和喉嚨開啟，呈現開放放鬆的狀態，像是肌類運動在喘氣那樣

我來示範一下

嘗試完全模仿我呼吸的聲音，你也該能夠聽到自己的呼吸聲，完全聽不到的話就代表吸的不夠深，盡你最大的努力大口吸氣，呼吸引導結束的時候，也請在留言區分享給我們你做完的感受，哪裡有感覺到麻感和震動，OK 我們先來找個舒服的地方

躺著或坐著都可以，我們準備開始了，三，二，一，第一口吸一半，第二口再吸到滿，挑戰你自己

看你能吸得多深，別忘了要能聽到自己的呼吸聲，把兩段呼吸順順地接在一起，吸氣的時候身體不要緊繃，深深的吸到最底

更好呼吸和音樂的節奏，每一下呼吸都讓我們進入更深層的當下

最後四下

5，4，3，2，1，2，3，4

5，4，3，4，5，二，一，雙倍速度

給我有力量的呼吸，身體一樣好吃放鬆的，五，四，3，2，1，大口吸氣 然後閉氣15秒

專注在你的眉間

3 2 1，把它放掉，40秒的閉氣開始，掃描整個身體，鬆掉任何緊繃的部位

最後十秒

3 2 1 大口吸氣然後閉氣，3 2 1 把它放掉，做得很好 我們準備開始下一個回合，Round 2 專注地進行每一下呼吸，深深的呼吸，把每一下呼吸都做的最好

深深的吸到底

吸緊平靜和快樂

跟好呼吸和音樂的節奏，每一下呼吸都讓我們進入更深沉的當下

最後十下

5，4，3，2，1，雙倍速度，給我有力量的呼吸，身體也要好吃放鬆的

5，4，3，2，1，大口吸氣 然後閉氣15秒，專注在你的眉間

3 2 1，把它放掉，一分鐘的閉氣開始，放鬆你的全身，感受胸口在震動的心臟，和流動的血液，讓它慢下來

最後十秒，三，二，一，大口吸氣，然後閉氣

3 2 1，把它放掉，很好，我們準備開始下一個回合，Round 3，跟好音樂和呼吸的節奏，360度的讓氣灌滿全身，吐氣的時候釋放掉所有的緊繃感和壓力

把兩段呼吸順順地接在一起，吸氣的時候身體不要緊繃，深深地吸到最底

最後十下，跟好呼吸和音樂的節奏，每一下呼吸都讓我們進入更深層的當下

5，4，三，二，一，雙倍速度，給我有力量的呼吸，身體要保持放鬆的

5，4，3，2，1，大口吸氣，然後閉氣，專注在你的眉間

3，2，1，把它放掉，一分十五秒的鼻息開始，享受現在身體麻麻的感覺

避不住氣的話就小吸一口，吐掉後再繼續避氣

最後十秒，三 二 一，大口吸氣 然後閉氣，三 二 一，把它放掉，能帶領你做呼吸法是我的榮幸，就讓我們把現在創造出來的正能量和快樂，帶給周圍的所有人

如果喜歡請分享給你周圍的人，你可以從下面找到我們LINE群組的連結，我們每個禮拜六都會進行完全免費的呼吸課程，謝謝收看，請不吝點贊 訂閱 轉發 打賞支援明鏡與點點欄目

Hey, I'm Philly. Today's guided breathing will quickly take you into a deep state of awareness, release the inevitable stress of daily life, and deeply cleanse and restore your body, mind, and spirit. Make breathing a habit, and you'll feel happier and suffer less each day. Isn't that what we're all looking for? Today we'll practice heartbeat breathing:

two breaths in, then one breath out. Breathe in and out through your mouth. On the first inhale, fill your lungs halfway. On the second, breathe in all the way. Exhale with a sigh. Keep your mouth and throat open as you breathe. Stay open and relaxed, like panting during intense exercise.

Let me demonstrate.

Try to match the sound of my breathing. You should hear your own breath, too. If you can't hear it, breathe deeper. Give it your best. Take big breaths. When this session ends, share how you feel in the comments. Where did you feel tingling or vibrations? Okay, find a comfortable spot.

Lie down or sit. Let's get ready to begin. Three. Two. One. Breathe in halfway. Breathe in again, filling up. Challenge yourself.

See how deeply you can breathe. Remember to make your breath audible. Connect both inhales smoothly. Stay relaxed as you breathe in. Breathe in deeply.

Follow the rhythm of the breath and music. Each breath brings us deeper into the present.

Last four breaths.

5 4 3 2 1 2 3 4

5 4 3 4 5 Two. One. Double the pace.

Breathe powerfully. Keep your body relaxed. Five. Four. 3 2 1 Breathe in deeply. Hold for 15 seconds.

Focus between your eyebrows.

3, 2, 1. Let it go. Hold for 40 seconds. Scan your whole body. Release any tension.

Ten seconds left.

3, 2, 1. Breathe in deeply and hold. 3, 2, 1. Let it go. Well done. Get ready for the next round. Round 2. Focus on each breath. Breathe deeply. Give each breath your best.

Breathe in fully.

Breathe in peace and joy.

Follow the rhythm of the breath and music. Each breath brings us deeper into the present.

Last ten breaths.

5 4 3 2 1 Double the pace. Breathe powerfully. Keep your body relaxed.

5 4 3 2 1 Breathe in deeply. Hold for 15 seconds. Focus between your eyebrows.

3, 2, 1. Let it go. Hold for one minute. Relax your whole body. Feel your heart beating in your chest and your blood flowing. Let it slow down.

Ten seconds left. Three. Two. One. Breathe in deeply. Hold.

3, 2, 1. Let it go. Great. Get ready for the next round. Round 3. Follow the rhythm of the music and breath. Let your breath fill your body in every direction. Exhale, releasing all tension and stress.

Connect both inhales smoothly. Keep your body relaxed as you breathe in Breathe in deeply, all the way

Last ten breaths Follow the rhythm of the breathing and music Each breath brings us deeper into the present

5 4 3 2 1 Double the pace Breathe powerfully Keep your body relaxed

5 4 3 2 1 Take a deep breath in Hold Focus between your eyebrows

3 2 1 Let it go Begin your 75-second breath hold Enjoy the tingling in your body

If you can't hold any longer, take a small breath in Exhale, then hold again

Last ten seconds 3, 2, 1 Breathe in deeply, then hold 3, 2, 1 Let it go It's an honor to guide your breathwork Let's share the positive energy and joy we've created With everyone around us

If you enjoyed this, share it with those around you You'll find the link to our LINE group below We offer free breathwork classes every Saturday Thanks for watching Please like, subscribe, share, and donate to support Mingjing and Diandian