15分鐘靈魂蛻變！【打通任督二脈】呼吸引導 15 min Guided Breathwork

嘿，我是飛利，我們今天的呼吸法引導能帶你進入很深的境界，新的研究發現我們人生累積的創傷和負能量會被卡在我們身體裡，轉化成各種病痛和疾病，練習呼吸法就是在給身心靈做深層的排毒和修復，練完今天這個呼吸引導，我保證你會體驗前所未有的狀態，我們今天會用五種呼吸法進行八個回合的呼吸，今天這個是比較進階一點的呼吸引導，所以如果你才剛接觸呼吸法的話

你可以從右上角的連結進去更基礎一點的教學，我們第一個風格是冰人呼吸法，嘴巴吸氣、嘴巴吐氣，想像嘴巴在用珍珠奶茶的吸管吸氣，像這樣

第二個風格是發電呼吸法，鼻子吸氣，嘴巴吐氣，吸氣的時候讓舌頭貼著嘴巴上面，像這樣

第三種風格是淨化呼吸法，嘴巴吸兩口氣，再把它吐出來，第一口氣先吸進50%的飽滿度，第二口再吸到滿，像這樣

第四個呼吸風格是迴圈呼吸法，嘴巴吸氣，嘴巴吐氣，吸氣的時候嘴巴和喉嚨張開，呈現開放放鬆的狀態，讓空氣沒有阻礙地被吸進身體裡，像這樣，最後就是火呼吸法

用鼻子有力量的吐氣，不用刻意吸氣，讓吸氣自然地發生，像這樣，我們現在先來找到舒服的姿勢，躺著或坐著都可以，我們準備開始吧，讓我們現在給人生創造出正能量和快樂

3，2，1，火呼吸法，用鼻子有力量的吐氣，讓吸氣自然的發生，不用刻意吸氣

雙倍速度

發電呼吸法，鼻子吸氣，嘴巴吐氣，3，2，1，雙倍速度，全身放鬆的吸氣

跟好呼吸的節奏，3，2，1，大口吸氣，然後閉氣，把專注放在你的眉間，最後十秒

三，二，一，把它放掉，很好，我們準備開始下一個回合，冰人呼吸法，嘴巴吸氣，嘴巴吐氣

360度的讓氣灌滿全身，吐氣的時候不用刻意把氣推出來，放掉就好，吸進感激，吸進快樂，吐氣的時候釋放掉所有的緊繃感和壓力，最後10下，3，2，1

大口吸氣然後閉住它，收緊全身鎖住這個能量，3 2 1，把它放掉，準備開始下一個回合，進化呼吸法，把氣吸到肚子，再讓它往胸腔的方向走

有意識地進行每一下呼吸，三，二，一，雙倍速度

冰冷呼吸法，3，2，1，雙倍速度

3，2，1，大口吸氣，然後閉住它，感受身體流動的能量，把它從脊椎送上去

3，2，1，把氣完全吐掉，我們準備開始下一個回合，火呼吸法

雙倍速度

發電呼吸房

3，2，1，大口吸氣，然後閉氣，收緊你的骨盆和腹部

3，2，1，把它放掉，我們準備開始下一個回合，迴圈呼吸法，全身放鬆，讓身體和喉嚨沒有阻礙的吸氣

讓吸氣和吐氣之間沒有停頓，當停頓不見了，思想也會跟著消失，360度的讓氣灌滿全身，已經做到一半了加油

最後五下，3，2，1，大口吸氣，然後閉住它，3，2

1，把它放掉，我們現在開始40秒的閉氣，讓我們現在脫離思想，進入身體裡，深深地感受現在這個當下，看你能不能讓意識，同時感受整個身體

最後十秒，3 2 1，大口吸氣，然後閉氣，感受你這一刻創造出來的能量

3 2 1，把它放掉，很好，準備開始下一個回合，火呼吸法

雙倍速度

放慢速度，5 4 3 2 1，大頭吸氣 然後閉氣

3，2，1，把氣完全吐掉，我們現在準備開始下個回合，淨化呼吸法，把氣吸到肚子和胸腔，專注地進行每一下呼吸

3 2 1，雙倍速度，並融呼吸法

3，2，1，雙倍速度，3，2，1，大口吸氣想要閉住它

感受全身現在麻麻的狀態，你正在昇華你的身體和心靈

3，2，1，把氣完全吐掉，現在剩下最後一個回合了，加油，迴圈呼吸法，把你所有的專注放在這最後一個回合上面

專注在讓呼吸像個迴圈一樣，讓吸吐之間不要有停頓

上下一半，每一下都給我有力量的呼吸

最後五下，3，2，1，大口吸氣，然後閉氣，放專注在頭頂上，3

2，1，把它放掉，一分半的閉氣開始，放鬆你的頭，臉部，脖子，胸口和腿

察覺你整個身體，尋找任何緊繃的部位，把它鬆掉

你會發現你能夠用意識操控能量，現在讓我們把專注力放在肚子上，感受它就好

如果避不住氣就小吸一口氣，吐掉後再繼續避氣

最後十秒

三，二，一，大口吸氣然後閉氣，收緊你的身體，三，二，一

把氣完全吐掉，現在我們回到正常節奏的呼吸，我們來開始十分鐘的冥想，我們先來找到舒服的地方坐著，閉上你的眼睛，感激我們能在，接下來的十分鐘，昇華身體和心靈

現在除了維持注意力以外，沒有你需要做的事，其他的事情，都可以等一下再處理，我們現在來看到，意識能察覺到的一切，都在自己發生，你的體感

感知，舒服或不舒服的感受，思想，和情緒，甚至能夠察覺到一切的意識本身，這一切，不都在自己發生嗎，你有在控制你的經驗嗎？

接受所有的感知，可能是身體的感受，或是想要移動的念頭，問問你自己，你有在控制它嗎，它是你的嗎，你正在聽我的聲音，你有在控制這個經驗

或做任何事嗎，這個聲音是你的嗎

下一個出現的念頭，記憶，或批判，你有在讓它們出現嗎

這個念頭是你的嗎，是你憑空製造出來的嗎，你有沒有辦法抓住他，讓他持續更久的時間呢

那你的意識，下一刻會察覺到什麼呢，你有去選擇聽到我的聲音嗎？

你有在控制你下一刻，會感受到什麼樣的體感嗎

請不吝點贊 訂閱 轉發 打賞支援明鏡與點點欄目，所有的一切都在自己發生，那這個感覺有控制的他在哪裡？

感謝觀看，請不吝點贊 訂閱 轉發 打賞支援明鏡與點點欄目，感謝觀看，我們來看看，能在這最後的一分鐘，專注地看著每一下呼吸，讓你的意識覆蓋它，問問你自己

你對你自己察覺到的任何經驗，有控制嗎，包括我們現在專注在呼吸上的過程

請不吝點贊 訂閱 轉發 打賞支援明鏡與點點欄目，南大嶺，做呼吸法是我的榮幸，完成這個呼吸旅程的你，該為自己感到驕傲，能量是能夠傳染的，就讓我們把現在，製造出來的正能量和快樂

帶給周圍的所有人，如果喜歡請給個訂閱點贊，也分享給你周圍的人，我們每個禮拜六，都會有完全免費的，直播呼吸引導課程，你可以從下面的連結，進去我們的LINE群組

找到我們的活動資訊，謝謝收看

Hey, I'm Fili. Today's guided breathwork can take you into a deeply immersive state. New research suggests that trauma and negative energy can get trapped in the body, turning into pain and illness. Breathwork deeply cleanses and restores your body, mind, and spirit. After today's session, I promise you'll experience a state unlike anything before. We'll do eight rounds using five breathing techniques. This is a more advanced breathwork session. So if you're new to breathwork,

follow the link in the top right for a more basic tutorial. Our first technique is Iceman breathing. Breathe in through your mouth, then out through your mouth. Imagine breathing in through a bubble tea straw. Like this.

The second technique is energizing breathing. Breathe in through your nose, then out through your mouth. Press your tongue against the roof of your mouth as you inhale. Like this.

The third technique is cleansing breathing. Take two breaths in through your mouth, then exhale. Fill your lungs halfway with the first breath. Fill them completely with the second. Like this.

The fourth technique is circular breathing. Breathe in through your mouth. Breathe out through your mouth. Open your mouth and throat as you inhale. Keep them open and relaxed. Let the air flow freely into your body. Like this. The last technique is breath of fire.

Exhale forcefully through your nose. Don't force the inhale. Let the inhale happen naturally. Like this. Find a comfortable position. You can lie down or sit. Let's get started. Let's bring positive energy and joy into our lives.

3 2 1 Breath of fire. Exhale forcefully through your nose. Let the inhale happen naturally. Don't force the inhale.

Double the pace.

Energizing breathing. Breathe in through your nose. Breathe out through your mouth. 3 2 1 Double the pace. Relax your whole body as you inhale.

Follow the breathing rhythm. 3 2 1 Breathe in deeply. Hold. Focus between your eyebrows. Ten seconds left.

3 2 1 Release. Great. Get ready for the next round. Iceman breathing. Breathe in through your mouth, then out through your mouth.

Feel your breath fill your whole body in every direction. Don't force the exhale. Just let it go. Breathe in gratitude. Breathe in joy. Release all tension and stress as you exhale. Ten more breaths. 3 2 1

Breathe in deeply and hold. Tense your whole body to hold in this energy. 3, 2, 1 Release. Get ready for the next round. Cleansing breathing. Breathe into your belly. Then draw the breath up into your chest.

Stay aware of every breath. 3 2 1 Double the pace.

Iceman breathing. 3 2 1 Double the pace.

3 2 1 Breathe in deeply. Hold. Feel the energy flowing through your body. Send it up your spine.

3 2 1 Exhale fully. Get ready for the next round. Breath of fire.

Double the pace.

Energizing breathing.

3 2 1 Breathe in deeply. Hold. Tighten your pelvic floor and abdomen.

3 2 1 Let it go Get ready for the next round Circular breathing Relax your whole body Breathe in freely, keeping your body and throat relaxed

Keep breathing with no pause between inhales and exhales As the pauses disappear Your thoughts fade too Let each breath expand through your whole body You're halfway there. Keep going

Five more breaths 3 2 1 Breathe in deeply Hold 3 2

1 Let it go Hold your breath for 40 seconds Let go of your thoughts Come into your body Feel this moment deeply See if you can bring your awareness To your whole body at once

Ten seconds left 3, 2, 1 Breathe in deeply Hold Feel the energy you've created

3, 2, 1 Let it go Well done Get ready for the next round Breath of Fire

Double the pace

Slow down 5, 4, 3, 2, 1 Breathe in deeply and hold

3 2 1 Exhale fully Get ready for the next round Cleansing breath Breathe into your belly and chest Focus on each breath

3, 2, 1 Double the pace Blended breathing

3 2 1 Double the pace 3 2 1 Breathe in deeply and hold

Feel the tingling throughout your body You're elevating your body and mind

3 2 1 Exhale fully Just one round left Keep going Circular breathing Give this final round your full attention

Keep your breath flowing in a circle Leave no pause between inhales and exhales

Halfway there Make every breath powerful

Five more breaths 3 2 1 Breathe in deeply Hold Focus on the crown of your head 3

2 1 Let it go Hold your breath for 90 seconds Relax your head Your face Your neck Your chest and legs

Notice your whole body Find any areas of tension Let them relax

Notice how your awareness can guide your energy Now focus on your belly Just feel it

If you need to breathe, take a small breath in Exhale, then hold again

Ten seconds left

3 2 1 Breathe in deeply and hold Tighten your body 3 2 1

Exhale fully Return to your natural breathing rhythm Let's begin ten minutes of meditation Find a comfortable place to sit Close your eyes Feel grateful for this chance Over the next ten minutes To uplift your body and mind

Now, simply stay present There's nothing else you need to do Everything else Can wait Now begin to notice Everything within your awareness It all happens on its own Your bodily sensations

Your perceptions Feelings of comfort or discomfort Thoughts And emotions Even awareness itself, which notices everything All of this Doesn't it happen on its own? Are you controlling your experience?

Accept everything you notice Perhaps a sensation in your body Or an urge to move Ask yourself Are you controlling it? Is it yours? You're hearing my voice Are you controlling this experience

Or doing anything at all? Is this sound yours?

The next thought that arises A memory Or a judgment Are you making them appear?

Is this thought yours? Did you create it out of nothing? Can you hold on to it And make it last longer?

And your awareness What will it notice next? Did you choose to hear my voice?

Are you controlling What you'll feel in your body next?

Please like, subscribe, share, and donate to support Mingjing and Diandian Everything happens on its own So where is the self that feels in control?

Thanks for watching Please like, subscribe, share, and donate to support Mingjing and Diandian Thanks for watching Let's see If, in this final minute, we can Closely observe each breath Let your awareness encompass it Ask yourself

Over any experience you notice Do you have control? Including our focus on the breath right now

Please like, subscribe, share, and donate to support Mingjing and Diandian Nandaling It's an honor to practice breathwork You've completed this breathing journey Be proud of yourself Energy is contagious So let's take The positive energy and joy we've created

And share it with everyone around us If you enjoyed this, please subscribe and like And share it with those around you Every Saturday We offer a completely free Live guided breathwork session Use the link below To join our LINE group

And find details about our events Thanks for watching