立刻體內能量爆奧秘！【火+電+淨化+三段】吃到飽呼吸法引導 12 min Guided Breathwork

嘿，我是飛利，今天我們會用四種呼吸法進行四個回合的呼吸，這個呼吸引導能給你的身體和大腦重新開機的效果，消除所有的壞心情和壓力，每回合的呼吸後會進行45秒的閉氣，第一種呼吸法是三段呼吸法，鼻子吸氣，不用在意吸氣的深度，像這樣，第二個是發電呼吸法，鼻子吸氣

嘴巴吐氣，吸氣的時候讓舌頭貼著嘴巴上面，像這樣，第三個風格是進化呼吸法，嘴巴吸兩口氣，再把它吐出來，第一口先吸進50%的飽滿度，第二口再吸到滿

像這樣，最後就是火呼吸法，用鼻子吐氣，讓吸氣自然的發生，不用刻意吸氣，像這樣，我們先來找到舒服的姿勢，躺著坐著都可以

我們準備開始吧，3，2，1，進化呼吸法，嘴巴吸兩口氣，再把它放掉，肚子胸腔吐氣

雙倍速度，跟好呼吸的節奏

三段呼吸法，鼻子吸氣，不用在意吸氣的深度

火呼吸法，用鼻子把氣推出來，讓吸氣自然的發生，發電呼吸法，鼻子吸氣，嘴巴吐氣，吸吐，深呼吸吐氣

雙倍速度，5，4，3，2，1，大呼吸氣，然後閉住它

察覺你的身體，3，2，1，把氣完全吐掉，我們開始避氣，相信你身體的智慧，讓你獲得的能量

迴圈你整個身體

最後十秒，三，二，一，大呼吸氣，然後閉氣，放專注在你的眉間，三

二，一，把它放掉，我們準備開始下個回合，3 2 1，進化呼吸法，肚子胸腔吐氣，全身放鬆的吸氣

雙倍速度，給我有力量的呼吸

三段呼吸法

後呼吸法

發電呼吸法，深呼吸，吐氣，雙倍速度

5，4，3，2，1.大呼吸氣然後閉住它，收緊你整個身體

3.2.1，把氣完全吐掉，閉氣開始，進入這個當下，體驗現在深層的寧靜，感受身心合一的狀態，最後十秒，3 2 1

大口吸氣，然後閉氣，3 2 1，把它放掉，我們準備開始下個回合，3 2 1，進化呼吸法，肚子胸腔吐氣

全身放鬆的吸氣，雙倍速度

三段呼吸法，呼吸法

發電呼吸法

雙倍速度，5，4，3，2，1，大口吸氣，然後閉住它

放專注在你的眉間，3，2，1，把氣完全吐掉，閉氣開始，你在透過這個呼吸法修復你的大腦，消除卡在身體裡的創傷

最後10秒

3 2 1，大口吸氣 然後鼻氣，把能量送上去

3 2 1，把它放掉，我們準備開始下個回合，3 2 1，淨化呼吸法，肚子胸腔吐氣，肚子胸腔吐氣，全身放鬆的吸氣

雙倍速度，這是最後一個回合，每一下都給我有意識的呼吸，三段呼吸法

火呼吸法，給我有力量的呼吸

發電呼吸法，深呼吸，吐氣，雙倍速度，5 4 3 2 1，大呼吸氣然後閉住它，收緊你整個身體

3 2 1，把氣完全吐掉，避氣開始，讓你的意識進入你的全身，感受你的心跳，讓身體保持放鬆的，享受你現在的狀態

最後十秒，三，二，一，大口吸氣，然後閉氣，三，二

一，把它放掉，現在回到正常的呼吸，你該為你自己感到驕傲，享受你現在這一刻，創造出來的寧靜，我們現在開始十分鐘的冥想，我們先來找到舒服的地方坐著

閉上你的眼睛，察覺你現在，感官能察覺到的一切，放專注在你的身體上，你會發現，你開始感覺不到身體，手的形狀，背部

頭部，就讓所有的感受，出現在意識的空間了，在這許多感受中，存在著你的呼吸，我們來感受鼻尖，吸進來和吐出去的氣

請不吝點贊 訂閱 轉發 打賞支援明鏡與點點欄目，我們現在開始察覺，所有能聽到的聲音，讓你的思想擴張，成為聲音和感知，能夠存在的空間，呼吸，請不吝點贊 訂閱 轉發 打賞支援明鏡與點點欄目

當你發現自己被念頭帶走的時候，就看著它自己消散，再回到察覺感知和聲音，我們來觀察一下思想，你會發現你無法選擇，你下一個注意到的東西，它自然地就在自己發生，你並不知道你下一刻的注意力會在哪

我們往後退一步，到一個觀察者的角度，就看著一切發生

請不吝點贊 訂閱 轉發 打賞支援明鏡與點點欄目，當你察覺到念頭跑出來的時候，清楚地看著它，它到底會跑去哪裡

請不吝點贊 訂閱 轉發 打賞支援明鏡與點點欄目，我們稍微的尋找一下，念頭是從哪裡出現的，找找看觀察者在哪，現在讓你的思想放鬆

請不吝點贊 訂閱 轉發 打賞支援明鏡與點點欄目，最後的這一分鐘，清晰的感受，你身體的所有感知，溫度，媽媽的感受，任何你能感覺到的體感

請不吝點贊 訂閱 轉發 打賞支援明鏡與點點欄目，能帶領你做呼吸法是我的榮幸，你可以在下面找到我們LINE群組的連結，參加我們完全免費的直播呼吸引導課程，如果喜歡，請幫我分享給你周圍的人，謝謝收看

Hey, I'm Philly. Today we'll do four rounds using four breathing techniques. This guided breathwork can reset your body and mind, releasing stress and lifting your mood. After each round, we'll hold for 45 seconds. The first technique is three-part breathing. Breathe in through your nose. Don't worry about how deep. Like this. The second is power breathing. Breathe in through your nose.

Breathe out through your mouth. As you inhale, press your tongue to the roof of your mouth. Like this. The third technique is evolution breathing. Take two breaths in through your mouth. Then breathe out. Fill halfway with the first breath. Fill up completely with the second.

Like this. The last technique is breath of fire. Breathe out through your nose. Let the inhale happen naturally. Don't force the inhale. Like this. Find a comfortable position. You can lie down or sit.

Let's get started. 3 2 1 Evolution breathing. Take two breaths in through your mouth. Then let it go. Belly, chest, exhale.

Double the pace. Follow the breathing rhythm.

Three-part breathing. Breathe in through your nose. Don't worry about how deep.

Breath of fire. Push the air out through your nose. Let the inhale happen naturally. Power breathing. Breathe in through your nose. Breathe out through your mouth. In, out. Breathe in deeply, then out.

Double the pace. 5 4 3 2 1 Breathe in deeply. Hold.

Notice your body. 3 2 1 Exhale fully. Hold. Trust your body's wisdom. Let the energy you've gathered

flow throughout your body.

Ten seconds left. 3 2 1 Breathe in deeply. Hold. Focus between your eyebrows. 3

2 1 Let it go. Get ready for the next round. 3, 2, 1 Evolution breathing. Belly, chest, exhale. Breathe in with your whole body relaxed.

Double the pace. Breathe with power.

Three-part breathing.

Breath of fire.

Power breathing. Breathe in deeply. Breathe out. Double the pace.

5 4 3 2 1. Breathe in deeply and hold. Tighten your whole body.

3, 2, 1 Exhale fully. Hold. Be here in this moment. Experience the deep stillness of now. Feel your body and mind become one. Ten seconds left. 3, 2, 1

Breathe in deeply. Hold. 3, 2, 1 Let it go. Get ready for the next round. 3, 2, 1 Evolution breathing. Belly, chest, exhale.

Breathe in with your whole body relaxed. Double the pace.

Three-part breathing. Breath of fire.

Power breathing.

Double the pace. 5 4 3 2 1 Breathe in deeply. Hold.

Focus between your eyebrows. 3 2 1 Exhale fully. Hold. Through this breathwork, you're healing your brain. Releasing trauma held in your body.

10 seconds left.

3, 2, 1 Breathe in deeply, then hold. Send the energy upward.

3, 2, 1 Release. Get ready for the next round. 3, 2, 1 Cleansing breath. Belly, chest, exhale. Belly, chest, exhale. Breathe in with your whole body relaxed.

Double the pace. This is the last round. Make every breath conscious. Three-part breathing.

Breath of fire. Breathe powerfully.

Energizing breath. Breathe in deeply. Exhale. Double the pace. 5, 4, 3, 2, 1 Breathe in deeply, then hold. Tense your whole body.

3, 2, 1 Exhale fully. Hold. Bring awareness to your whole body. Feel your heartbeat. Keep your body relaxed. Enjoy how you feel right now.

10 seconds left. 3 2 1 Breathe in deeply. Then hold. 3 2

1 Release. Return to normal breathing. Be proud of yourself. Enjoy this moment and the stillness you've created. Now we'll begin ten minutes of meditation. Find a comfortable place to sit.

Close your eyes. Notice everything your senses can perceive right now. Focus on your body. You may notice your sense of your body fading. The shape of your hands. Your back.

Your head. Let every sensation arise in the space of awareness. Among these sensations is your breath. Feel the air at the tip of your nose as you breathe in and out.

Please like, subscribe, share, and donate to support Mingjing and Diandian. Now begin to notice all the sounds you can hear. Let your mind expand into a space where sounds and sensations can exist. Breathe. Please like, subscribe, share, and donate to support Mingjing and Diandian.

When you notice a thought carrying you away, watch it dissolve on its own. Return to noticing sensations and sounds. Let's observe the mind. You'll notice you can't choose what you'll notice next. It happens naturally, on its own. You don't know where your attention will go next.

Take a step back into the observer's perspective. Simply watch everything unfold.

Please like, subscribe, share, and donate to support Mingjing and Diandian. When you notice a thought arising, watch it clearly. Where does it go?

Please like, subscribe, share, and donate to support Mingjing and Diandian. Gently explore where thoughts arise from. See if you can find the observer. Now let your mind relax.

Please like, subscribe, share, and donate to support Mingjing and Diandian. For this final minute, feel clearly every sensation in your body. Temperature. Tingling. Any physical sensation you can feel.

Please like, subscribe, share, and donate to support Mingjing and Diandian. It's an honor to guide your breathwork. You'll find a link to our LINE group below. Join our completely free live guided breathwork sessions. If you enjoyed this, please share it with those around you. Thanks for watching.