便祕、拉肚子、脹氣立刻消除！10分鐘【呼吸引導】 10 min Guided Breathwork

Yo，大家好，我是Ed，我今天要分享一個新的呼吸法，這個呼吸法能讓身體產生出正能量、勇氣跟快樂，所以我們今天的組合是火呼吸法，然後還有一個新的三段式呼吸法，火呼吸法就像是鼻子出，然後讓吸氣自然的產生，鼻子吐氣時放專注在鼻子吐氣的那個剎那，身體放鬆就好，像這樣

而三段式呼吸就是靜氣變成三段，然後就一個吐氣，這個可以幫助很多人達到更高的肺活量，像這樣

好，那接下來我們就先舒服的坐著或是躺著，姿勢想要怎麼樣都可以，重點是讓身體可以放鬆，然後姿勢或是脊椎挺直跟我們在做呼吸法時沒有直接關係，所以放鬆就好，好，那我們就開始吧，3，2，1，火呼吸法

鼻子呼氣讓吸氣自然產生，身體放鬆然後呼吸自然達到最順的狀態就好

三段式呼吸，三段式呼吸可以讓我們緊繃了身體，容納更多的能量

請不吝點贊 訂閱 轉發 打賞支援明鏡與點點欄目，最後一下，吸到滿，然後閉住氣，然後現在想像頭頂有一個繩子拉著，然後往上拉，然後脊椎跟頭一起往上延伸

3 2 1，氣卡掉，我們開始一分鐘的閉氣

請不吝點贊 訂閱 轉發 打賞支援明鏡與點點欄目，3 2 1，我們吸氣之後，一起，一樣脊椎跟頭頂，一起往天空延伸，好 我們吐掉後，繼續round two

ok，三，二，一，火呼吸法，把專注放到鼻子，呼吸進出，感受鼻子出氣時的感受

繼續感受，離開思想，你現在做的就是對的，不用懷疑，3段式呼吸，一邊呼吸的時候，感受身體快樂靈動的感覺，感受那個在所有變化中，隱藏在背後的那個寧靜

最後一下，吸到滿，然後閉住氣，然後一樣，想像頭頂有一個繩子拉著把你往上拉，脊椎全部頭頂一起往上延伸，然後脊椎也是同時往內縮，3

2，1，氣吐掉，我們開始一分鐘的閉氣

請不吝點贊 訂閱 轉發 打賞支援明鏡與點點欄目，3 2 1，我們吸氣後，然後閉氣，一樣，頭跟脊椎一起往天空延伸，OK好，我們吐掉後

繼續我們的round 3，3，2，1，火呼吸法

三段式呼吸，中文字幕——YK，最後一下，吸到滿，然後閉住氣，身體收緊，脊椎收緊，頭頂上面繩子往上拉

三，二，一，氣吐掉，然後我們開始一分鐘的閉氣

請不吝點贊 訂閱 轉發 打賞支援明鏡與點點欄目，3，2，1，吸氣後，然後閉氣，一樣，身體收緊

往上延伸

氣吐掉，OK，如果做完我們呼吸法，覺得身體舒服的話，那請幫我們分享給你周遭的親朋好友，或是幫我們訂閱也可以，那你可以在下面看到我們LINE群組的連結，我們每個禮拜六都會進行免費的直播呼吸課程

那活動的訊息會在那裡釋出，謝謝拜拜咯

Yo, everyone! I'm Ed. Today I'll share a new breathing technique. It can help you feel positive, brave, and happy. Today we'll combine Breath of Fire with a new three-part breath. For Breath of Fire, exhale through your nose and let the inhale happen naturally. Focus on each moment you exhale through your nose. Keep your body relaxed. Like this.

For the three-part breath, inhale in three stages. Then exhale once. This can help improve lung capacity. Like this.

Now sit or lie down comfortably. Choose any position you like. The key is to relax your body. Your posture or a straight spine isn't essential for this breathing practice. Just relax. Okay, let's begin. 3, 2, 1. Breath of Fire.

Exhale through your nose. Let the inhale happen naturally. Relax your body and find a smooth breathing rhythm.

Three-part breath. The three-part breath helps our tense bodies take in more energy.

Please like, subscribe, share, and donate to support Mingjing and Diandian. Last one. Breathe in fully. Hold. Imagine a string attached to the top of your head. Feel it pulling you up. Lengthen your spine and lift your head.

3, 2, 1. Exhale fully. Hold for one minute.

Please like, subscribe, share, and donate to support Mingjing and Diandian. 3, 2, 1. Breathe in. Together. Again, lengthen your spine and lift your head. Reach up toward the sky. Okay, exhale. Let's move on to round two.

Okay. 3. 2. 1. Breath of Fire. Focus on your nose. Feel the breath moving in and out. Notice the feeling as you exhale through your nose.

Stay with that feeling. Let go of your thoughts. You're doing it right. Trust yourself. Three-part breath. As you breathe, feel the joy and aliveness in your body. Amid all the changes, notice the stillness underneath.

Last one. Breathe in fully. Hold. Again, imagine a string pulling you up from the top of your head. Lengthen your whole spine and lift the crown of your head. Draw your spine inward at the same time. 3.

2. 1. Exhale fully. Hold for one minute.

Please like, subscribe, share, and donate to support Mingjing and Diandian. 3, 2, 1. Breathe in. Hold. Again, lift your head and lengthen your spine toward the sky. Okay, good. Exhale fully.

Let's move on to round three. 3. 2. 1. Breath of Fire.

Three-part breath. Chinese subtitles by YK. Last one. Breathe in fully. Hold. Tighten your body. Tighten along your spine. Feel the string pulling the crown of your head upward.

3. 2. 1. Exhale fully. Hold for one minute.

Please like, subscribe, share, and donate to support Mingjing and Diandian. 3. 2. 1. Breathe in. Hold. Again, tighten your body.

Lengthen upward.

Exhale fully. Okay. If this breathing practice left your body feeling good, please share it with your friends and family. You can also subscribe. You'll find a link to our LINE group below. We offer a free live breathwork class every Saturday.

We'll post the details there. Thanks! Bye!