噴爆阻塞的壞心情！5分鐘【火呼吸法引導】5 min Guided Breath of Fire

嘿，我是飛利，今天我們會進行三足火呼吸法，放專注再用鼻子吐氣，讓吸氣自然的發生，不用刻意吸氣，像這樣，每回合的呼吸後會接著30秒的閉氣，閉氣的時候收緊骨盆和腹部，，讓你創造的能量在身體裡流動

這個呼吸引導非常適合早上的時候做，，它能讓你接下來的一整天體驗完全不同的狀態，我們準備開始吧，3，2，1，Round 1，用鼻子吐氣

不用刻意吸氣，有意識的進行每一下吐氣

已經做到一半了，加油，感受你現在正在創造的能量和熱度

還有20秒，最後10秒，5，4，3，2，1，大口吸氣

然後閉住它，收緊骨盆，收緊腹部，讓你創造的能量在身體裡流動

最後15秒，繼續收緊身體和感受能量，3 2 1，把氣完全吐掉，很好，我們準備進行下一個回合，3 2 1，Round 2

繼續提升身體的熱度和能量

做得很好，剩下一半了

還有20秒

最後10秒

5 4 3 2 1，大口吸氣 然後閉氣，收緊骨盆 收緊腹部，感受你這一刻身體充斥的能量，你正在給接下來的一整天創造能量，最後15秒

5，4，3，2，1，把它放掉，很好，我們準備開始最後一個回合

3，2，1，Round 3，這是我們最後一個回合，給我你全部的專注

還剩下一半，快結束了，加油

最後15秒

5 4 3 2 1，大口吸氣，然後閉住它，收緊整個身體，感受熱度，感受能量，感受愛，還有15秒

最後10秒，5，4，3，2，1，把氣完全吐掉，現在我們回到正常的呼吸

能量是能夠傳染的，讓我們在接下來的一天，把我們創造出來的能量，分享給其他人，享受你現在這一刻，創造出來的寧靜，我們現在開始十分鐘的冥想，我們現在找到舒服的地方坐著

閉上你的眼睛，我們現在來感受察覺的狀態，我們有需要做什麼，才能處於察覺的狀態嗎，保持注意力是什麼感覺，我們的注意力，到底來自哪裡，可能會感覺它在頭部

看你能不能感覺那裡，把注意力放在頭部的中間，臉部的後面，感受在頭部裡，能察覺到一切的它，現在有什麼感覺呢，這個感覺在哪裡，任何意識存在於身體裡的感覺

也是出現在意識的空間

現在我們來察覺呼吸，感受你胸腔的中心點，感受胸口的起伏，想象你在透過胸口呼吸

優優獨播劇場——YoYo Television Series Exclusive，當你注意到呼吸的體感，也去感受你的意識，你有在控制你的意識嗎，還是說，意識就會出現在你感受到體感的那一刻

意識和呼吸之間有距離嗎？，如果你感覺你的意識在呼吸的上面，看你能不能完全跟它同步，呼吸的上面沒有東西，一切都是在同樣的空間出現的

優優獨播劇場——YoYo Television Series Exclusive，請不吝點贊 訂閱 轉發 打賞支援明鏡與點點欄目，當你放注意力在呼吸的時候，同時也感受你的背部，感受胸腔後面的能量，看你能不能跟這些能量，和體感同步，成為它

你並不是在觀看它，你就是它，優優獨播劇場——YoYo Television Series Exclusive，在最後這一分鐘，放下一切，就去察覺任何出現在意識裡的東西

優優獨播劇場——YoYo Television Series Exclusive，能帶領你做呼吸法是我的榮幸，你可以在下面找到我們LINE群組的連結，參加我們完全免費的呼吸直播引導課程，如果喜歡請幫我分享給你周圍的人，謝謝收看，請不吝點贊 訂閱 轉發 打賞支援明鏡與點點欄目

Hey, I'm Philly. Today we'll do three rounds of Breath of Fire. Focus on exhaling through your nose. Let the inhale happen naturally. Don't force the inhale. Like this. After each round, we'll hold for 30 seconds. As you hold, engage your pelvic floor and abs. Let the energy you've created flow through your body.

This practice is great for the morning. It can change how you feel for the rest of your day. Let's get ready. 3 2 1 Round 1 Exhale through your nose.

Don't force the inhale. Make each exhale intentional.

Halfway there. Keep going! Feel the energy and heat you're creating.

20 seconds left. Last 10 seconds. 5 4 3 2 1 Breathe in deeply.

Hold. Engage your pelvic floor. Tighten your abs. Let the energy you've created flow through your body.

Last 15 seconds. Stay engaged and feel the energy. 3, 2, 1 Exhale fully. Great. Get ready for the next round. 3, 2, 1 Round 2

Keep building heat and energy.

You're doing great. Halfway there.

20 seconds left.

Last 10 seconds.

5, 4, 3, 2, 1 Breathe in deeply. Hold. Engage your pelvic floor. Tighten your abs. Feel the energy filling your body. You're building energy for the rest of your day. Last 15 seconds.

5 4 3 2 1 Release. Great. Get ready for the final round.

3 2 1 Round 3 This is our final round. Give this your full attention.

Halfway there. Almost done. Keep going!

Last 15 seconds.

5, 4, 3, 2, 1 Breathe in deeply. Hold. Tighten your whole body. Feel the heat. Feel the energy. Feel the love. 15 seconds left.

Last 10 seconds. 5 4 3 2 1 Exhale fully. Now return to your normal breathing.

Energy is contagious. As we move through the day, let's take the energy we've created and share it with others. Enjoy this moment and the stillness you've created. We'll now begin a ten-minute meditation. Find a comfortable place to sit.

Close your eyes. Let's explore what awareness feels like. Do we need to do anything to be aware? What does paying attention feel like? Our attention— where does it come from? It may feel like it's in your head.

See if you can sense it there. Bring your attention to the center of your head, behind your face. Sense what seems to be inside your head, aware of everything. What does that feel like now? Where is that feeling? Any sense of awareness being inside your body

also appears within awareness.

Now notice your breath. Feel the center of your chest. Feel your chest rise and fall. Imagine breathing through your chest.

Exclusive to YoYo Television Series. As you notice the sensations of breathing, notice your awareness too. Are you controlling your awareness? Or does awareness simply arise as you feel each sensation?

Is there any distance between awareness and breath? If your awareness feels like it's above your breath... See if you can sync with it completely There is nothing above the breath Everything arises in the same space

YoYo Television Series Exclusive Please like, subscribe, share, and donate to support Mingjing and Diandian As you focus on your breath Feel your back too Feel the energy behind your chest See if you can tune in to this energy And these bodily sensations Become it

You are not watching it You are it YoYo Television Series Exclusive In this final minute Let go of everything Simply notice whatever arises in your awareness

YoYo Television Series Exclusive It's an honor to guide your breathwork You'll find a link to our LINE group below Join our completely free live guided breathwork sessions If you enjoyed this, please share it with those around you Thanks for watching Please like, subscribe, share, and donate to support Mingjing and Diandian