進入體內高潮境界！12分鐘【超級淨化呼吸法 | 冰人呼吸法】12 min Guided Sufi Breathwork

YO！呼吸夥伴們，我是Eddie，今天我們會進行三個回合的sufi呼吸法，呼吸後都會接著閉氣，感覺閉不住氣的時候就小息一口氣，然後吐掉後再繼續閉氣，先用嘴巴進行兩下連貫又快速的吸氣，接著再從嘴巴放鬆的一次性把氣吐出來，我來示範一下，呼吸的深度不重要

跟著音樂的節奏，聽著我的聲音一起做，讓身體自然地跟著呼吸動就好了，再來我們會把呼吸倒過來，變成吸一口氣接著兩下的吐氣，像這樣，我們先找到舒服的姿勢，躺著坐著都可以

我們先從吸兩口氣和一口吐氣開始，3，2，1，Round 1，肚子胸口放掉，感受supi呼吸帶給你身體的律動，每一次呼吸都專注在體內流竄的感受

念頭出現也沒有關係，輕鬆的拉回體內就好，再一下，我們就反轉過來變成兩下吐氣，5，4，3，2

1，反轉舒皮呼吸法

還有45秒，你做得很棒，繼續讓你的身體輕鬆自然地隨著呼吸波動，從思想進入現在這個當下

再試一下，5，4，3，2，1，大口吸氣，然後閉氣25秒

從脊椎收緊身體，把能量送上去，一次感受你整個身體裡，跳動的能量

3，2，1，把氣全部吐掉，我們開始一分鐘的避氣，放鬆你的身體，放鬆臉部，眼睛

嘴巴，下巴，脖子，胸口，進入這個當下，進入你的身體，察覺你所有的感知

最後10秒，5 4 3 2 1，大口吸氣，然後閉住氣，把專注力從肚子送到頭頂去，臉上帶出一個輕鬆的微笑，3 2 1，把它放掉

做得很棒！我們繼續開始第二回合，3，2，1，Round 2，肚子胸口放掉，讓身體與音樂節奏合音，讓你的頭跟身體自然地跟著呼吸擺動

把所有的壓力和擔憂補出來，進入這個美麗的當下

5 4 3 2 1，反轉舒肥呼吸法

做得很棒，還有30秒，繼續有意識地進行每一次的呼吸，開啟你的心，用冥想的狀態進行呼吸

最後10下，5 4 3 2 1，大口吸氣然後閉住氣，感受你在體內創造出的快感與寧靜

3，2，1，把氣全部吐掉，我們開始一分半的閉氣，放鬆你的身體，把意識帶到體內，尋找緊繃感

然後放掉它，放鬆臉部，眼睛，嘴巴，下巴，脖子，胸口，這一刻還有缺少什麼嗎

憋不住氣就小吸一口，然後立刻放掉後再繼續憋氣

最後30秒

再10秒，5，4，3，2，1，大口吸氣，然後閉足氣

收緊身體，把能量沿著脊椎往上送，你現在體內環境正在產生實質上的變化，人體是宇宙最強的化學工廠，直接感受到它的神奇，繼續閉氣，3，2

1，把氣全部吐出來，給我一個微笑，這是很好玩的，不用太嚴肅，好好享受，我們準備進入最後一個回合，3

2，1，Round 3，肚子胸口放掉，這是最後一個回合，加油，Zither Harp，5 4 3 2 1

反轉舒肥呼吸法，吸吐時臉部放鬆讓嘴角自動上揚微笑，i know you，最後10下，5，4，3，2

1，大口吸氣然後閉住氣，把氣往頭頂送，享受這一刻有點昏昏的快感，3，2，1，把氣全部吐掉

我們開始一分半的避氣，放鬆你的身體，臉部放鬆，繼續掃描放鬆體內所有的緊繃感，開啟你所有的感知，察覺現在這個當下

請不吝點贊 訂閱 轉發 打賞支援明鏡與點點欄目，還有30秒

最後10秒，3，2，1，大口吸氣，然後閉住氣，收緊骨盆，把能量送上去

把專注放在頭頂，3，2，1，把氣全部吐掉，讓你的呼吸回到正常節奏，我們接下來進行三分鐘的冥想，想象你是一片天空

遼闊，清澈，又放鬆，讓整個身體進入聆聽的狀態，聆聽任何意識裡產生出的念頭，它們出現時就跟雲朵飄過天空一樣，雲朵有可能打擾天空嗎

一個念頭出現可能在說，我是不是做得不對，而另一個念頭也可能在說，我等一下要做某某事情，趕快記下來，但這些都不重要，當看到這些念頭時，我們就想象一個緊握的拳頭

手放開就好，這就是放掉，不用推開它，也不用拒絕它，讓它來，它要留多久都可以，然後它自己會離開

我們也不用知道念頭裡的內容，看到了念頭，放掉就好，但，你會想說，這個念頭不是我的嗎，我怎麼可以把它放掉，其實這也是一個念頭

放掉就好，繼續放鬆地專注，在你整個意識，你有看到念頭，就放掉，看到，放掉，然後看到

就放掉就好了

請不吝點贊 訂閱 轉發 打賞支援明鏡與點點欄目，非常感謝你的支援，喜歡的話就給個訂閱按讚，你可以從下方的連結加入我們的LINE群組

Yo, breathwork buddies! I'm Eddie. Today we'll do three rounds of Sufi breathing. Each round ends with a breath hold. If you need air, take a small sip, exhale, then keep holding. Take two quick, connected breaths in through your mouth. Then exhale through your mouth in one relaxed breath. Let me show you. Breath depth doesn't matter.

Follow the beat. Follow my voice and breathe with me. Let your body move naturally with your breath. Next, we'll reverse the pattern. Breathe in once, then exhale twice. Like this. Find a comfortable position. Lie down or sit.

Start with two breaths in and one breath out. 3 2 1 Round 1 Relax your belly and chest. Feel the rhythm Sufi breathing creates in your body. With each breath, notice the sensations flowing through you.

It's okay if thoughts arise. Gently return your attention to your body. A little longer. Then we'll switch to two breaths out. 5 4 3 2

1 Reverse your Sufi breathing.

45 seconds left. You're doing great. Keep letting your body move freely with your breath. Shift from thinking into the present moment.

Keep going. 5 4 3 2 1 Breathe in deeply. Hold for 25 seconds.

Tighten your body along your spine. Send the energy upward. Feel your whole body at once. Feel the energy pulsing within.

3 2 1 Exhale fully. Hold for one minute. Relax your body. Relax your face. Your eyes.

Your mouth. Your jaw. Your neck. Your chest. Come into this moment. Come into your body. Notice all your sensations.

Last 10 seconds. 5 4 3 2 1 Breathe in deeply. Hold. Move your attention from your belly to the crown of your head. Let a gentle smile form. 3 2 1 Release.

Great job! Let's start round two. 3 2 1 Round 2 Relax your belly and chest. Let your body sync with the music. Let your head and body sway naturally with your breath.

Breathe out all your stress and worries. Come into this beautiful moment.

5 4 3 2 1 Reverse your Sufi breathing.

Great job. 30 seconds left. Stay aware of each breath. Open your heart. Breathe in a meditative state.

Last 10 breaths. 5 4 3 2 1 Breathe in deeply. Hold. Feel the pleasure and peace you've created within.

3 2 1 Exhale fully. Hold for 90 seconds. Relax your body. Bring your awareness inward. Notice any tension.

Then let it go. Relax your face. Your eyes. Your mouth. Your jaw. Your neck. Your chest. Is anything missing in this moment?

If you need air, take a small sip. Exhale right away, then keep holding.

Last 30 seconds.

10 seconds left. 5 4 3 2 1 Breathe in deeply. Hold your breath.

Tighten your body. Send the energy up your spine. Real changes are happening inside your body. The human body is the universe's most powerful chemical factory. Feel its magic firsthand. Keep holding. 3 2

1 Exhale fully. Give me a smile. This is fun. Don't take it too seriously. Enjoy it. Get ready for the final round. 3

2 1 Round 3 Belly, chest, release. This is the final round. Keep going! Zither Harp 5 4 3 2 1

Reverse Sous Vide Breathing Relax your face as you breathe. Let a smile form naturally. I know you Last 10 breaths. 5 4 3 2

1 Breathe in deeply and hold. Send your breath to the top of your head. Enjoy this slightly lightheaded feeling. 3 2 1 Exhale fully.

Hold for 90 seconds. Relax your body. Relax your face. Keep scanning your body, releasing any tension. Open all your senses. Notice this present moment.

Please like, subscribe, share, and donate to support Mingjing and Diandian. 30 seconds left.

Last 10 seconds. 3 2 1 Breathe in deeply. Hold. Tighten your pelvic floor. Send the energy upward.

Focus on the top of your head. 3 2 1 Exhale fully. Let your breathing return to normal. Now we'll meditate for three minutes. Imagine you are the sky.

Vast. Clear. And relaxed. Let your whole body listen. Listen to any thoughts that arise. They appear like clouds drifting across the sky. Can clouds disturb the sky?

One thought might say, "Am I doing this wrong?" Another thought might say, "I have something to do later." "Quick, write it down." But none of that matters. When you notice these thoughts, Imagine a clenched fist.

Simply open your hand. That's letting go. No need to push it away. No need to reject it. Let it come. Let it stay as long as it wants. It will leave on its own.

You don't need to know what the thought is about. Notice the thought. Just let it go. But You might think, "Isn't this thought mine?" "How can I let it go?" That's just another thought.

Let it go. Keep a relaxed focus On your whole field of awareness. When you notice a thought, Let it go. Notice. Let go. Then notice again.

And simply let go.

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