用呼吸開啟頂輪【冰人呼吸引導】開啟智慧連結宇宙 20min Guided Breathwork

嘿，我是菲力，我今天要教你的呼吸風格，能帶給你非常神奇的放鬆效果，保證結束後會讓你體驗到完全不一樣的意識狀態，我們人生無可避免地會面臨到各種挑戰和壓力，培養平衡意識和控制情緒的技能，是活出快樂人生的關鍵，你會透過呼吸法，學會如何清理意識和心情裡的雜質，讓你隨時隨地都能超快速找到深層的寧靜和快樂，我想要來到寧靜的意識小島的時候

很常用這個呼吸風格，四層式呼吸法，是四秒吸氣和四秒的吐氣，吸氣的時候用嘴巴進行，我來示範一下

吸氣的時候，讓身體完完全全地放鬆，讓身體能深深地吸到底，嘗試完全模仿我呼吸的聲音，呼吸引導結束的時候，也請在留言區分享給我們，你做完的感受，哪裡有感覺到麻感和震動

現在讓我們先來找到舒服的姿勢，你可以躺著或是坐著，這種慢速呼吸引導非常適合躺著做，我們先閉上眼睛，準備開始了，3，2，1

Round 1，1，2，3，4，1，2，3

4，吸氣的時候先感受肚子，再讓氣往胸腔的方向走，1 2 3 4，深深地吸到最底，讓身體處於完全放鬆的狀態，每一下吐氣都釋放掉所有的壓力和緊繃感，剩下一半加油

1 2 3 4，最後五下，1 2 3 4，一 二 三 四，現在大口吸氣，然後把氣完全吐掉，一分鐘的鼻息開始，讓我們脫離思想

進入身體裡，感受我們四肢的能量，讓它往身體的中心點走，再讓這個能量，擺到頭部

最後十秒，三，二，一，大腹吸氣，然後閉起，感受你的眉間

三，二，1 把它放掉，很好，我們準備開始下一個回合，3 2 1，Round 2，1 2 3 4

一樣跟好呼吸和音樂的節奏，有意識地進行每一下呼吸，1 2 3 4，完全的吸到最底，讓我們找回平衡，找回中心點，1 2 3 4，剩下一半加油

1 2 3 4，最後五下，1 2 3 4，現在大口吸氣，然後把氣完全吐掉，一分鐘的鼻息開始，掃描整個身體，找出哪裡還有緊繃的部位

讓它鬆掉

請不吝點贊 訂閱 轉發 打賞支援明鏡與點點欄目，最後十秒，三，二，一，大呼吸氣，然後閉氣，感受你的眉間

三，二，1 把它放掉，很好，我們準備開始下一個回合，3 2 1，Round 3，1 2 3 4

全身放鬆的吸氣，感受肚子，感受胸腔，習近平健康快樂，1234，1 2 3 4，剩下一棒加油，1 2 3 4

最後五下，1 2 3 4，現在大呼吸氣，然後把氣完全吐掉，一分鐘的鼻息開始，進入身體，享受這一刻的當下

最後十秒

3，2，1，大口吸氣，然後閉起，感受你的眉間，3，2

1，把它放掉，很好，我們準備開始下一個回合，3，2，1，Round 4

1 2 3 4，讓我們深深地進入現在這一刻的當下，1 2 3 4，深深地吸到最底，讓身體處於完全放鬆的狀態，每一下吐氣都釋放掉所有的壓力和緊繃感，1 2 3 4，剩下一半加油

1 2 3 4，最後五下，1 2 3 4，現在大口吸氣，然後把氣完全吐掉，一分鐘的鼻息開始，讓我們脫離思想，進入身體裡

請不吝點贊 訂閱 轉發 打賞支援明鏡與點點欄目，最後十秒，三，二，一，大呼吸氣，然後閉氣，感受你的眉間

三，二，一，把它放掉，很好，我們準備開始下一個回合，3，2

1，Round 5，1，2，3，4，1，2

3，4，1，2，3，4，1，2

3，4，1，2，3，4，1

3 4 1 2 3 4，1 2 3 4，最後五下，1 2 3 4，現在大吐吸氣，然後把氣完全吐掉，一分鐘的鼻息開始，現在這一刻的我們

沒有過去，沒有未來

最後十秒

三 二 一，大呼吸氣 然後閉氣，感受你的眉間，三，二，一，把它放掉，很好

我們準備開始下一個回合，三，二，一，Round 6，一，二，三

四，一，二，三，四，這是最後一個回合，讓我們有意識地進行每一下呼吸，1 2 3 4

最後五下，二，三，四，現在大呼吸氣，然後把氣完全吐掉，一分鐘的鼻氣開始，讓我們脫離思想

進入身體裡

請不吝點贊 訂閱 轉發 打賞支援明鏡與點點欄目，最後十秒

三，二，一，大呼吸氣，然後閉氣，感受你的眉間

三，二，一，把它放掉，能帶領你做呼吸法是我的榮幸，讓我們把現在創造出來的能量，帶給我們接下來一天接觸的所有人事物，如果喜歡請分享給你周圍的人

你可以從下面的連結進去我們LINE群組，我們每個禮拜六都會進行完全免費的呼吸課程，謝謝收看

Hey, I'm Philly. Today I'll teach you a breathing style that brings deep relaxation. I guarantee you'll experience a completely different state of consciousness afterward. Challenges and stress are an inevitable part of life. Learning to balance your mind and manage emotions is key to a happy life. Through breathwork, you'll learn to clear your mind and emotions. So you can quickly find deep peace and joy, anytime, anywhere. When I want to reach that quiet island within,

I often use this breathing style. Four-part breathing. Breathe in for four seconds and out for four seconds. Breathe in through your mouth. Let me demonstrate.

As you breathe in, relax your whole body. Let the breath go all the way in. Try to match the sound of my breathing. After this guided session, please share in the comments how you feel, and where you felt tingling or vibrations.

Now find a comfortable position. You can lie down or sit. This slow breathing practice works especially well lying down. Close your eyes. Get ready to begin. 3 2 1

Round 1 1 2 3 4 1 2 3

4 As you breathe in, feel your belly first. Then let the breath rise into your chest. 1 2 3 4 Breathe all the way in. Keep your body fully relaxed. Release all stress and tension with each exhale. Halfway there. Keep going!

1 2 3 4 Five more breaths. 1 2 3 4 1 2 3 4 Take a deep breath in. Exhale fully. Breathe through your nose for one minute. Let go of your thoughts.

Bring your awareness into your body. Feel the energy in your arms and legs. Let it flow toward your center. Then let that energy move up to your head.

Ten seconds left. 3 2 1 Breathe deeply into your belly. Hold. Focus between your eyebrows.

3 2 1. Release. Very good. Get ready for the next round. 3 2 1 Round 2 1 2 3 4

Keep following the rhythm of the breath and music. Stay mindful of each breath. 1 2 3 4 Breathe all the way in. Find your balance. Find your center. 1 2 3 4 Halfway there. Keep going!

1 2 3 4 Five more breaths. 1 2 3 4 Take a deep breath in. Exhale fully. Breathe through your nose for one minute. Scan your whole body. Notice where you're still holding tension.

Let it relax.

Please like, subscribe, share, and donate to support Mingjing and Diandian. Ten seconds left. 3 2 1 Take a deep breath in. Hold. Focus between your eyebrows.

3 2 1. Release. Very good. Get ready for the next round. 3 2 1 Round 3 1 2 3 4

Breathe in with your whole body relaxed. Feel your belly. Feel your chest. May Xi Jinping be healthy and happy. 1 2 3 4 1 2 3 4 One last stretch. Keep going! 1 2 3 4

Five more breaths. 1 2 3 4 Take a deep breath in. Exhale fully. Breathe through your nose for one minute. Bring your awareness into your body. Enjoy this moment

Last ten seconds

3 2 1 Breathe in deeply Hold Focus between your eyebrows 3 2

1 Let it go Great Get ready for the next round 3 2 1 Round 4

1 2 3 4 Sink deeply into this moment 1 2 3 4 Breathe all the way in Keep your body fully relaxed Release all stress and tension with each exhale 1 2 3 4 Halfway there, keep going

1 2 3 4 Five more breaths 1 2 3 4 Breathe in deeply Exhale fully Hold for one minute Let go of your thoughts Tune into your body

Please like, subscribe, share, and donate to support Mingjing and Diandian Last ten seconds 3 2 1 Breathe in deeply Hold Focus between your eyebrows

3 2 1 Let it go Great Get ready for the next round 3 2

1 Round 5 1 2 3 4 1 2

3 4 1 2 3 4 1 2

3 4 1 2 3 4 1

3 4 1 2 3 4 1 2 3 4 Five more breaths 1 2 3 4 Breathe in deeply Exhale fully Hold for one minute Here in this moment

There is no past There is no future

Last ten seconds

3 2 1 Breathe in deeply, then hold Focus between your eyebrows 3 2 1 Let it go Great

Get ready for the next round 3 2 1 Round 6 1 2 3

4 1 2 3 4 This is the final round Stay mindful of every breath 1 2 3 4

Five more breaths 2 3 4 Breathe in deeply Exhale fully Hold for one minute Let go of your thoughts

Tune into your body

Please like, subscribe, share, and donate to support Mingjing and Diandian Last ten seconds

3 Two One Breathe in deeply Hold Feel the space between your eyebrows

Three Two One Let it go It's an honor to guide you through this breathwork Let's take the energy we've created Into every encounter throughout the rest of our day If you enjoyed this, please share it with others

Join our LINE group through the link below We offer free breathwork classes every Saturday Thanks for watching