找回童年的快樂【意識重新啟動】深層腹式呼吸引導 20min Guided Wim Hof Breathwork

嘿，我是飛利，今天的呼吸引導能讓你超快速清理生活中無可避免會累積的壓力和負能量，不要讓它們一天又一天的把你的意識和身體帶往下坡走，讓我們來養成呼吸法的習慣，掌握控制身體和意識的強大技能，今天我們來一起進行慢節奏的深層腹式呼吸，吸氣的時候用鼻子，吐氣的時候發出像嘆氣一樣的聲音，你也該能夠聽到你把氣吐出來的嘆氣聲

吸氣的時候先感受肚子，再讓氣往胸腔的方向走，像這樣

讓我們先來找到舒服的地方，你可以躺著或是坐著，我們準備開始了，3 2 1，Round 1，剛好呼吸和音樂的節奏，我們每一下吐氣都在清理意識空間，讓我們脫離思想

釋放掉所有的緊繃感

進入這一刻美麗的當下

最後五下

三，二，一，雙倍速度，一樣跟著呼吸的節奏，優優獨播劇場——YoYo Television Series Exclusive，三，二

一，大呼吸氣然後閉氣，3 2 1，把它放掉，一分鐘的閉氣開始，讓全身完全的放鬆，讓意識同時佔滿整個身體，避不住氣也沒關係

就小吸一口氣，吐出來再繼續避氣

最後十秒，五 四 三 二 一，大口吸氣，然後閉氣，感受你的眉間

3 2 1，把它放掉，做得很好，準備開始下一個回合，3 2 1，Round 2，有意識地把每一下呼吸都做得最好，感受肚子和胸腔

深深地吸到底，吐氣的時候完全放掉

最後五下

三

二

一，雙倍速度，一樣跟著呼吸的節奏

Zither Harp，2，1，大呼吸氣，然後閉氣，3，2，1

把它放掉，1分鐘的閉氣開始，讓所有的一切慢下來，進入一個寧靜又自在的空間

最後10秒，4，3，2，1，大鼓吸氣，然後鼻氣，感受你的眉間

3，2，1，把它放掉，做得很好，準備開始下一個回合，3，2

1，Round 3

中文字幕——YK，最後五下，三，二，一，雙倍速度，一樣跟著呼吸的節奏

優優獨播劇場——YoYo Television Series Exclusive，3，2，1，大呼吸氣，然後閉氣，3，二

一，把它放掉，一分鐘的B7開始

最後十秒，5 4 3 2 1，大呼吸氣，然後閉氣，感受你的眉間，3 2 1，把它放掉，做得很好

準備開始下一個回合，3，2，1，Round 4

最後五下

三，二，一，雙倍速度，一樣跟著呼吸的節奏

大呼吸氣 然後閉氣

3 2 1，把它放掉，一分鐘的閉氣開始，放鬆你的全身，掃描任何緊繃的部位，讓它鬆掉，從頭部放鬆到腳底

最後十秒，五 四 三 二 一，大鼓吸氣 然後閉氣，感受你的眉間

3 2 1，把它放掉，做得很好，準備開始下一個回合，3 2 1，Round 5

中文字幕——YK，最後五下

三

二

一，雙倍速度，一樣跟著呼吸的節奏

Zither Harp，3，2，1，大口吸氣 然後閉氣

3，2，1，把它放掉，一分鐘的閉氣開始，讓我們完全脫離思想，讓我們擺脫對過去的後悔，和對未來的恐懼

我們永遠都只有現在這一刻的當下

最後10秒，5，4，3，2，1，大鼓吸氣，然後閉氣

感受你的眉間

3，2，1，把它放掉，做得很好，準備開始下一個回合，3，2

1，Round 6，這是最後一個回合，讓每一下突起都釋放掉，放鬆你的全身，專注在你的肚子上，感受它就好

最後五下，三

一，雙倍速度，一樣跟著呼吸的節奏

3，2，1，大呼吸氣，然後閉氣

3，2，1，把它放掉，一分鐘的閉氣開始，感受你的血液和心跳，讓它慢下來，享受你這一刻創造出來的寧靜

最後十秒

五，四，3，2，1，大呼吸氣，然後閉氣，感受你的眉間

3，2，1，把它放掉，能帶領你做呼吸法，是我的榮幸，你可以從下面，找到我們LINE群組的連結

我們每個禮拜六，都會進行完全免費的呼吸課程，下次見啦 掰掰

Hey, I'm Feili. Today's breathwork will help you quickly clear built-up stress and negative energy. Don't let them wear down your mind and body day after day. Make breathwork a habit and learn to guide your body and mind. Today, we'll practice slow, deep belly breathing. Breathe in through your nose. Exhale with a sigh. Let your sigh be audible.

As you inhale, feel your belly expand first. Then let the breath rise into your chest. Like this.

Find a comfortable spot. Lie down or sit. Get ready to begin. 3, 2, 1. Round 1. Match your breathing to the music. With each exhale, clear space in your mind. Let go of your thoughts.

Release all tension.

Settle into this beautiful moment.

Five more breaths.

3. 2. 1. Double the pace. Keep following the breathing rhythm. YoYo Television Series Exclusive. 3. 2.

1. Breathe in deeply, then hold. 3, 2, 1. Let it out. Hold for one minute. Relax your whole body. Let your awareness fill your whole body. It's okay if you can't hold any longer.

Take a small breath in. Exhale, then hold again.

Ten seconds left. 5, 4, 3, 2, 1. Breathe in deeply. Hold. Focus between your eyebrows.

3, 2, 1. Let it out. Well done. Get ready for the next round. 3, 2, 1. Round 2. Give each breath your full attention. Feel your belly and chest.

Breathe in fully. Exhale fully.

Five more breaths.

3.

2.

1. Double the pace. Keep following the breathing rhythm.

Zither Harp. 2. 1. Breathe in deeply. Hold. 3. 2. 1.

Let it out. Hold for one minute. Let everything slow down. Settle into stillness and ease.

Ten seconds left. 4. 3. 2. 1. Breathe in deeply. Hold. Focus between your eyebrows.

3. 2. 1. Let it out. Well done. Get ready for the next round. 3. 2.

1. Round 3.

Chinese subtitles by YK. Five more breaths. 3. 2. 1. Double the pace. Keep following the breathing rhythm.

YoYo Television Series Exclusive. 3. 2. 1. Breathe in deeply. Hold. 3. 2.

1. Let it out. Hold for one minute.

Ten seconds left. 5, 4, 3, 2, 1. Breathe in deeply. Hold. Focus between your eyebrows. 3, 2, 1. Let it out. Well done.

Get ready for the next round. 3. 2. 1 Round 4

Five more breaths

Three Two One Double the pace Keep following the breathing rhythm

Breathe in deeply, then hold

3 2 1 Let it go Hold for one minute Relax your whole body Scan for any tension Let it soften Relax from head to toe

Ten seconds left Five, four, three, two, one Breathe in deeply, then hold Feel the space between your eyebrows

3 2 1 Let it go Well done Get ready for the next round 3 2 1 Round 5

Chinese subtitles by YK Five more breaths

Three

Two

One Double the pace Keep following the breathing rhythm

Zither Harp 3 2 1 Breathe in deeply, then hold

3 2 1 Let it go Hold for one minute Let go of all thoughts Let go of regrets about the past And fears about the future

All we ever have is this moment

Ten seconds left 5 4 3 2 1 Breathe in deeply Then hold

Feel the space between your eyebrows

3 2 1 Let it go Well done Get ready for the next round 3 2

1 Round 6 This is the final round Let go with each exhale Relax your whole body Focus on your belly Just feel it

Five more breaths Three

One Double the pace Keep following the breathing rhythm

3 2 1 Breathe in deeply Then hold

3 2 1 Let it go Hold for one minute Feel your blood flow and heartbeat Let it slow down Enjoy the stillness you've created

Ten seconds left

Five Four 3 2 1 Breathe in deeply Then hold Feel the space between your eyebrows

3 2 1 Let it go To guide you through this breathwork Has been an honor You can find The link to our LINE group below

Every Saturday We offer a completely free breathwork class See you next time. Bye!