今晚就不失眠 【做完3秒入睡】腦波進化呼吸法 20min Guided Coherent Breathwork

嘿，我是飛利，我們今天來進行斜陣式呼吸法，這個引導能讓你深度的進入放鬆舒服的狀態，我們生活中必然會經歷到壓力和創傷，缺乏呼吸法和冥想這樣的練習，，會讓這些不斷累積在身體裡的負能量演變成各種生理疾病，讓我們來改寫自己的現實，修復我們的身體，做完一次就能很明顯的改善你的睡眠質量和心情狀態

養成呼吸法的習慣，你會發現你一天比一天更輕鬆，更快樂，每個人在人生裡最想要的不就是這樣嗎，斜針式呼吸是六秒吸氣，六秒吐氣，慢節奏的吸吐，嘗試在吐氣的時候把氣完全吐得乾淨

我們用鼻子吸氣，但如果鼻子太堵的話，該用嘴巴也是可以的，我們今天的引導不會有避氣的部分，你可以把這個當成冥想進行，感受著吸進來和吐出去的氣，當發現念頭進來了，看到就好

不需要批判它，回到呼吸上就好了，也請你們做完的時候，可以留言分享給我們做完的感受，哪裡有感覺特別嗎，做完跟做前，有感覺哪裡不一樣嗎，這會幫助我們頻道非常多的

我們先來找到舒服的地方，坐著或躺著，閉上你的眼睛，我們準備開始了，三，二，一，剛開始的時候

可能思緒會比較雜亂，這是很正常的

讓每一次的呼吸都把你帶往更深層的當下

清楚地看著吸進來和吐出去的氣

去感受剛接觸到空氣的那一刻，也去感受吸到最底的那一個點，吐氣的結尾在哪裡呢，把它吐乾淨，去感受它

把你的吸氣和吐氣順順的接在一起，讓它們像個迴圈一樣

吐氣的時候釋放掉所有的壓力，讓我們深深地享受這個當下

我們在這一刻，過去和未來，都是不存在的

中文字幕——YK，優優獨播劇場——YoYo Television Series Exclusive，念頭來了，也沒關係，很正常的，回到呼吸上就好

讓我們試著把每一下呼吸，都做得最好，完全地放鬆身體，有意識地進行每一下吸吐

中文字幕——YK，深深的感受，吸進來和吐出去的氣

放掉身體裡所有的緊繃感，讓我們處於完全放鬆的狀態

優優獨播劇場——YoYo Television Series Exclusive，中文字幕志願者 李宗盛，優優獨播劇場——YoYo Television Series Exclusive，中文字幕——YK，優優獨播劇場——YoYo Television Series Exclusive，中文字幕志願者 李宗盛，Zither Harp，中文字幕——YK

優優獨播劇場——YoYo Television Series Exclusive，中文字幕志願者 李宗盛，優優獨播劇場——YoYo Television Series Exclusive，中文字幕——YK，優優獨播劇場——YoYo Television Series Exclusive，中文字幕——YK，中文字幕志願者 李宗盛，優優獨播劇場——YoYo Television Series Exclusive

中文字幕——YK，優優獨播劇場——YoYo Television Series Exclusive，中文字幕志願者 李宗盛，中文字幕——YK，中文字幕志願者 李宗盛，中文字幕——YK，中文字幕志願者 李宗盛，OK

今天的引導就這樣結束了，能帶領你做呼吸法是我的榮幸，如果喜歡可以分享給周圍的人，你能從下面找到我們LINE群組的連結，我們每個禮拜六都會進行完全免費的呼吸課程，活動資訊會在群裡釋出，下次見了，拜拜

Hey, I'm Philly. Today we'll practice resonant breathing. This session will guide you into deep relaxation and comfort. We all experience stress and trauma in life. Without practices like breathwork and meditation, this negative energy can build up in the body and develop into physical illness. Let's reshape our reality and heal our bodies. Just one session can noticeably improve your sleep and mood.

Make breathwork a habit. You'll feel more at ease each day. And happier. Isn't that what we all want most in life? In resonant breathing, breathe in for six seconds. Then breathe out for six seconds. Breathe in and out slowly. Try to exhale fully.

Breathe in through your nose. But if your nose is too blocked, you can use your mouth. There are no breath holds in today's session. You can treat this as a meditation. Feel the air flowing in and out. When thoughts arise, just notice them.

There's no need to judge them. Simply return to your breath. When you're finished, please leave a comment sharing how you feel. Did anything stand out? Compared with before the session, does anything feel different? It really helps our channel.

First, find a comfortable spot. Sit or lie down. Close your eyes. Get ready to begin. Three. Two. One. At first,

your mind may feel busy. That's perfectly normal.

Let each breath bring you deeper into the present.

Pay close attention to the air flowing in and out.

Feel the moment the air first enters. Feel the point where your inhale is complete. Notice where your exhale ends. Exhale fully. Feel it.

Connect your inhale and exhale smoothly. Let them flow in a continuous cycle.

Release all your stress as you exhale. Savor this moment fully.

Right here, right now, the past and future don't exist.

Chinese subtitles — YK YoYo Television Series Exclusive If thoughts arise, that's okay. It's perfectly normal. Just return to your breath.

Try to give each breath your full attention. Relax your body completely. Breathe in and out with awareness.

Chinese subtitles — YK Feel deeply the air flowing in and out.

Release all tension in your body. Let yourself relax completely.

YoYo Television Series Exclusive Volunteer Chinese subtitler: Li Zongsheng YoYo Television Series Exclusive Chinese subtitles — YK YoYo Television Series Exclusive Volunteer Chinese subtitler: Li Zongsheng Zither Harp Chinese subtitles — YK

YoYo Television Series Exclusive Volunteer Chinese subtitler: Li Zongsheng YoYo Television Series Exclusive Chinese subtitles — YK YoYo Television Series Exclusive Chinese subtitles — YK Volunteer Chinese subtitler: Li Zongsheng YoYo Television Series Exclusive

Chinese subtitles — YK YoYo Television Series Exclusive Volunteer Chinese subtitler: Li Zongsheng Chinese subtitles — YK Volunteer Chinese subtitler: Li Zongsheng Chinese subtitles — YK Volunteer Chinese subtitler: Li Zongsheng Okay.

That concludes today's session. It's been an honor to guide your breathwork. If you enjoyed it, share it with those around you. You'll find a link to our LINE group below. We offer a free breathwork class every Saturday. We'll post event details in the group. See you next time. Bye!