最強粒線體「燃燒脂肪」慢速呼吸法！10分鐘【新手友善呼吸引導】10min Guided WIM Hof Breathwork

大家好，我是Ed，歡迎來到愛德菲利的呼吸空間，我們今天要引導的是專門給初學者的雙流呼吸法，這是一個非常簡單的呼吸法，但效果上完全不輸速度快的呼吸法喔，短時間內就能感受到非常多的好處，還有很高的爽感，今天的呼吸風格會是一半速度的冰人雙流，然後接著正常速度的迴圈呼吸法，溫帕夫冰人自己也說過，慢速又百分之百的放鬆

再加上專注，效果是最好的哦，冰人雙流的做法是，先冰人呼吸法，然後再進化呼吸法，然後接著就是冰人呼吸法，接著反轉靜化呼吸法，那病人呼吸法呢

就是嘴巴O型，嘴近嘴粗的呼吸，然後靜化呼吸法呢，就是靜氣分兩次，然後吐氣分一次，然後還有一種是反轉靜化，就是靜氣分一次，然後吐氣分兩次

然後做法呢，聽起來就是像這樣子，好，那麼在我們開始前，請大家幫一個忙，那就是在呼吸做完後，請在下面訂閱按贊，然後在下方留言

你最喜歡哪種呼吸風格呢，還有從一到十的評分，你認為呼吸法對你來說，有多麼大的，塑壓效果，OK 好，那我們就來開始吧，Round 1

冰人，淨化雙流，嘴巴O型，嘴進嘴出，每次吐氣，吐到底，同時呼吸到身體左右邊，讓胸口能往前伸展

允許整個身體一起呼吸，不要限制任何身體的部位

二，一，冰人反轉進化，雙段塌氣吐氣時，感受到肺部的空氣被擠到底，呼吸時感受全身軟掉風調那樣，呼吸時專注力越高爽感就越高哦，全身一起呼吸但全身要放鬆

二，一，迴圈呼吸法，吸到底 吐到底，加油，五，四，三

2，1，大口進氣，然後閉氣，5，4，3，2

1，吐氣吐到底，然後閉氣，嘴上輕鬆上揚微笑，掃描任何緊繃的部位，目標達到全身百分之百放鬆，閉不了氣，小吸一口氣

吐掉後繼續閉氣，身體越放鬆，效果就越好哦，如果有念頭出現，鬆掉放掉就回到體幹裡來，五 四 三 二 一，這個回合就結束了，第二回合

冰人淨化雙流，嘴巴O型，嘴近嘴出，每次吐氣吐到底，同時呼吸到身體左右邊，讓胸口能往前伸展，允許整個身體一起呼吸，不要限制任何身體的部位

三，二，一，冰人反轉進化，雙段趴氣吐氣時，感受到肺部的空氣，背擠到底，出氣時

感受全身軟掉方圓量，呼吸時，專注力越高，爽感就越高哦，全身一起呼吸，但全身要放鬆，三

二，一，迴圈呼吸法，吸到底，吐到底，加油，五，四

三，2，1，大腿進氣，然後閉氣，5，4，3

2，1，吐氣吐到底，然後閉氣，嘴上輕鬆上揚微笑，掃描任何緊繃的部位，目標達到全身百分之百放鬆，身體越放鬆 效果就越好喔

如果有念頭出現，鬆掉放掉就回到體幹裡來，五 四 三 二 一，這個回合就結束了，Round 3，冰人淨化雙流，嘴巴O型，嘴近嘴出，每次吐氣吐到底

同時呼吸到身體左右邊，讓胸口能往前伸展，允許整個身體一起呼吸，也要限制任何身體的部位，三，二，一，冰人反轉進化

雙段叉氣吐氣時，感受到肺部的空氣被擠到底，出氣時感受全身軟掉風格量，呼吸時，專注力越高爽感就越高哦，全身一起呼吸，但全身要放鬆，三

二，一，迴圈呼吸法，吸到底，吐到底，加油，5，4

3，2，1，大口進氣 然後閉氣，5 4 3 2 1，吐氣吐到底，然後閉氣，嘴上輕鬆上揚微笑

掃描任何緊繃的部位，目標達到全身百分之百，放鬆，身體越放鬆 效果就越好，如果有念頭出現，鬆掉放掉就回到體感裡來，請不吝點贊 訂閱 轉發 打賞支援明鏡與點點欄目，五 四 三 二 一

這個回合就結束了，謝謝你今天陪我一起呼吸，每天做呼吸法，不只可以強身健體，心情都可以永久性的變好，在你離開前，也請幫忙分享，然後在下方留言

你做呼吸法之後的有什麼感想嗎，還有就是你可能也有分享給身邊的親朋好友，他們的反應如何，還有你可以在下方找到我們LINE群組的連結，我們每週六都會進行免費的直播呼吸課程，我們也會分享一些讓你非常快活又健康的最新醫學知識哦，活動訊息都會在群裡釋出，中國 香港 馬來西亞等地區的朋友們

下方有解鎖地區的海外LINE群組可以加入哦，好，那就這樣，拜拜

Hi, I'm Ed. Welcome to Ed Feely's Breathing Space. Today we'll practice dual-flow breathing for beginners. It's simple, yet just as effective as faster breathing techniques. You can quickly feel the benefits—and feel great. Today we'll do Iceman dual-flow breathing at half speed, followed by circular breathing at normal speed. Wim Hof, the Iceman, has said it himself: Slow breathing with complete relaxation,

combined with focus, gives the best results. Here's how Iceman dual-flow breathing works: Start with Iceman breathing, then cleansing breathing, then back to Iceman breathing, followed by reverse cleansing breathing. For Iceman breathing,

make an O with your mouth. Breathe in and out through your mouth. For cleansing breathing, breathe in in two parts, then exhale in one. There's also reverse cleansing breathing: Breathe in in one part, then exhale in two.

Here's how to do it. It sounds like this. Okay. Before we begin, please do me a favor. After the session, subscribe and hit like, then leave a comment below.

Which breathing style do you like best? And on a scale of one to ten, how much does breathwork help you relieve stress? Okay. Let's begin. Round 1.

Iceman cleansing dual-flow. Make an O with your mouth. Breathe in and out through your mouth. With every exhale, exhale fully. Breathe into both sides of your body. Let your chest expand forward.

Let your whole body breathe. Don't restrict any part of your body.

Two. One. Iceman reverse cleansing. As you exhale in two parts, feel all the air squeeze out of your lungs. Feel your whole body soften and relax as you breathe. The more you focus, the better it feels. Breathe with your whole body, and stay relaxed.

Two. One. Circular breathing. Breathe in fully. Exhale fully. Keep going! Five. Four. Three.

Two. One. Breathe in deeply. Hold. Five. Four. Three. Two.

One. Exhale fully. Hold. Let your lips curl into a gentle smile. Scan your body for tension. Aim to relax your whole body completely. If you can't hold any longer, take a small breath in.

Exhale, then hold again. The more relaxed you are, the better the results. If thoughts arise, let them go and return to the sensations in your body. Five, four, three, two, one. That's the end of this round. Round 2.

Iceman cleansing dual-flow. Make an O with your mouth. Breathe in and out through your mouth. Exhale fully each time. Breathe into both sides of your body. Let your chest expand forward. Let your whole body breathe. Don't restrict any part of your body.

Three. Two. One. Iceman reverse cleansing. As you exhale in two parts, feel the air in your lungs squeeze all the way out. As you exhale,

feel your whole body soften and relax. As you breathe, the more you focus, the better it feels. Breathe with your whole body, and stay relaxed. Three.

Two. One. Circular breathing. Breathe in fully. Exhale fully. Keep going! Five. 4

3 2 1 Breathe in deeply Hold 5 4 3

2 1 Exhale fully Hold Let your lips relax into a gentle smile Scan for any tension Aim to relax your whole body completely The more you relax, the better it works

If thoughts arise, let them go and return to your body 5, 4, 3, 2, 1 That completes this round Round 3 Iceman cleansing: double flow Form an O with your mouth Breathe in and out through your mouth Exhale fully each time

Breathe into both sides of your body Let your chest expand forward Let your whole body breathe Don't restrict any part of your body 3 2 1 Iceman reverse breathing

Exhale in two stages Feel all the air being squeezed out of your lungs Feel your whole body soften as you exhale As you breathe The more you focus, the better it feels Breathe with your whole body Keep your whole body relaxed 3

2 1 Circular breathing Breathe in fully Exhale fully Keep going 5 4

3 2 1 Breathe in deeply, then hold 5, 4, 3, 2, 1 Exhale fully Hold Let your lips relax into a gentle smile

Scan for any tension Aim for complete Relaxation throughout your body The more you relax, the better it works If thoughts arise Let them go and return to the sensations in your body Please like, subscribe, share, and donate to support Mingjing and Diandian 5, 4, 3, 2, 1

That completes this round Thank you for breathing with me today Practicing breathwork every day Can strengthen your body And improve your mood for good Before you go Please share this video And leave a comment below

How do you feel after practicing breathwork? If you've shared it with friends or family How did they respond? You'll also find a link to our LINE group below We host free live breathwork classes every Saturday We also share the latest medical insights for a happier, healthier life All event updates will be posted in the group For those in China, Hong Kong, Malaysia, and elsewhere

You can join our overseas LINE group through the region-access link below That's all for now. Bye!