平衡交感神經開啟「身體修復模式」太陽呼吸法引導！20分鐘【呼吸引導】20min Guided Surya Bhedana Breathwork

YO！ 我是Ed，我今天要教一個特別適合早晨做的神奇呼吸技巧，這個技巧叫做太陽呼吸法，印度瑜伽傳統中的一種呼吸法，透過這個呼吸法我們可以啟動身體內的陽效能量，讓我們感到更有活力與動力，太陽呼吸法的步驟很簡單，就是先用右手的無名指輕輕壓住左邊的鼻孔，然後用右邊的鼻孔深吸氣，吸氣時感覺空氣進入你的腹部、胸腔、然後頭

接著用右手的拇指輕輕壓住右邊的鼻孔，然後是用左邊鼻孔吐氣，呼氣時感覺把疲勞與壓力都吐出去，我們的呼吸組合先是從急氣呼吸法開始，就是呼吸用鼻進鼻出，接著第二段才是太陽呼吸法，我們準備開始吧，先找個舒服安全的地方坐下

閉上眼睛，躺著坐著都可以，重要的是呼吸時要放鬆，然後要專注，越專注多巴胺就越高，舒爽的效果就越好哦，我們開始吧，極氣呼吸法

鼻進鼻出，吸氣跟吐氣之間沒有間隔

放鬆臉部、眼睛、嘴巴，同時呼吸到身體的左右邊，呼吸時放鬆腹部、胸口、脖子、頭，感受身體像一個容器，空氣在裡面迴圈著

請不吝點贊 訂閱 轉發 打賞支援明鏡與點點欄目，太陽呼吸法，先右邊鼻孔靜氣，然後左邊鼻孔吐氣，吸氣時感覺空氣進入你的腹部，胸腔跟頭

吐氣時感覺把疲勞與壓力都吐出去

專注在呼吸的過程放鬆緊繃的部位

i know you，請不吝點贊 訂閱 轉發 打賞支援明鏡與點點欄目，5 4 3 2 1，把充滿活力的能量大口吸進來，然後閉氣，暈暈的是正常的，代表你做對了，5 4 3 2 1

吐氣後，閉氣，閉氣時，感受體內放鬆感正在修復你的全身，嘴角微微輕鬆上揚，保持自然微笑，若有念頭或雜念浮現，跟體感一樣鬆掉放掉，再回到體感中

持續掃描體內緊繃的地方，然後持續放掉，感覺到身體有麻感，可以把專注力帶過去

如果無法持續閉氣，可以小吸一口氣，吐掉後繼續閉氣，5，4，3，2，1

大口靜氣，然後閉氣，5，4，3，2，1，這一輪就結束了

3，2，1，吸氣呼吸法，一進一出，吸氣跟吐氣之間沒有間隔，放鬆臉部，眼睛

嘴巴

同時呼吸到身體的左右邊，呼吸時放鬆腹部、胸口、脖子、頭

感受身體像一個容器，空氣在裡面迴圈著，i know you，太陽呼吸法，先右邊鼻孔靜氣，然後左邊鼻孔吐氣

吸氣時感覺空氣進入你的腹部，胸腔跟頭，吐氣時感覺把疲勞與壓力都吐出去

專注在呼吸的過程，放鬆緊繃的部位

i know you，請不吝點贊 訂閱 轉發 打賞支援明鏡與點點欄目，5 4 3 2 1，把充滿活力的能量大口吸進來，然後閉氣，暈暈的是正常的，代表你做對了

5，4，3，2，1，吐氣後，閉氣，閉氣時，感受體內放鬆感正在修復你的全身

嘴角微微輕鬆上揚，保持自然微笑

若有念頭或雜念浮現，跟體感一樣鬆掉放掉，再回到體感中

持續掃描體內緊繃的地方，然後持續放掉

感覺到身體有麻感，可以把專注力帶過去，若無法持續避氣，可以小吸一口氣，吐掉後繼續閉氣，5，4，3

2，1，大口進氣，然後閉氣，5，4，3，2

1，這一輪就結束了，3，2，1，集氣呼吸法，鼻進，鼻出

吸氣跟吐氣之間沒有間隔

放鬆臉部，眼睛，嘴巴

同時呼吸到身體的左右邊

呼吸時放鬆腹部、胸口、脖子、頭

感受身體像一個容器，空氣在裡面迴圈著

請不吝點贊 訂閱 轉發 打賞支援明鏡與點點欄目，太陽呼吸法，先右邊鼻孔靜氣，然後左邊鼻孔吐氣

吸氣時感覺空氣進入你的腹部、胸腔跟頭，吐氣時感覺把疲勞與壓力都吐出去

專注在呼吸的過程，放鬆緊繃的部位

請不吝點贊 訂閱 轉發 打賞支援明鏡與點點欄目，i know you，5 4 3 2 1，把充滿活力的能量大口吸進來，然後閉氣，暈暈的是正常的，代表你做對了

5，4，3，2，1，吐氣後，閉氣，閉氣時感受體內放鬆感正在修復你的全身，嘴角微微輕鬆上揚

保持自然微笑，若有念頭或雜念浮現，跟體感一樣鬆掉放掉，再回到體感中，持續掃描體內緊繃的地方，然後持續放掉

感覺到身體有麻感，可以把專注力帶過去，若無法持續避氣，可以小吸一口氣，吐掉後繼續避氣

5，4，3，2，1，大口進氣，然後閉氣，5

4，3，2，1，這一輪就結束了，做完後有沒有感覺到體內充滿能量啊，這個呼吸技巧能讓你一整天心情都維持得很好，體力也能更充沛

如果喜歡我們的呼吸引導，請幫我們訂閱按贊然後分享，也請在下方留言讓我們知道，你做呼吸法有感覺到什麼神奇的感覺，中國香港馬來西亞等地區的朋友們，下面有解鎖地區的海外LINE群組可以加入哦，好，就這樣，祝你有個美好的一天

Yo! I'm Ed. Today I'll teach you a powerful breathing technique that's perfect for mornings. It's called Sun Breathing. It's a breathing practice from India's yoga tradition. It activates your body's yang energy, helping you feel more energized and motivated. It's simple: gently close your left nostril with your right ring finger. Breathe in deeply through your right nostril. Feel the breath fill your belly, chest, then head.

Next, gently close your right nostril with your right thumb. Exhale through your left nostril. Feel yourself breathing out fatigue and stress. We'll start this sequence with energizing breathwork. Breathe in and out through your nose. Then we'll move on to Sun Breathing. Let's get ready. Find a safe, comfortable place to sit.

Close your eyes. You can sit or lie down. The key is to stay relaxed as you breathe. And stay focused. The more focused you are, the higher your dopamine. And the better you'll feel. Let's begin. Energizing breathwork.

Breathe in and out through your nose. Don't pause between breaths.

Relax your face, eyes, and mouth. Breathe into both sides of your body. Relax your belly, chest, neck, and head as you breathe. Imagine your body as a container. Feel the air circulating inside.

Please like, subscribe, share, and donate to support Mingjing and Diandian. Sun Breathing. Breathe in through your right nostril. Exhale through your left nostril. Feel the breath fill your belly. Then your chest and head.

Breathe out fatigue and stress.

Focus on your breath and release any tension.

I know you. Please like, subscribe, share, and donate to support Mingjing and Diandian. 5, 4, 3, 2, 1. Breathe in deeply, drawing in fresh energy. Hold. Feeling dizzy is normal. It means you're doing it right. 5, 4, 3, 2, 1.

Exhale, then hold. As you hold, feel the relaxation restoring your whole body. Let the corners of your mouth gently lift. Keep a natural smile. If thoughts or distractions arise, let them go, just like bodily sensations. Return to the sensations in your body.

Keep scanning your body for tension. Keep letting it go. If you notice any tingling, bring your attention there.

If you can't keep holding, take a small breath in. Exhale, then hold again. 5. 4. 3. 2. 1.

Breathe in deeply. Hold. 5. 4. 3. 2. 1. That completes this round.

3. 2. 1. Energizing breathwork. Breathe in, breathe out. Don't pause between breaths. Relax your face. Your eyes.

Your mouth.

Breathe into both sides of your body. Relax your belly, chest, neck, and head as you breathe.

Imagine your body as a container. Feel the air circulating inside. I know you. Sun Breathing. Breathe in through your right nostril. Exhale through your left nostril.

Feel the breath fill your belly. Then your chest and head. Breathe out fatigue and stress.

Focus on your breathing. Release any tension.

I know you. Please like, subscribe, share, and donate to support Mingjing and Diandian. 5, 4, 3, 2, 1. Breathe in deeply, drawing in fresh energy. Hold. Feeling dizzy is normal. It means you're doing it right.

5. 4. 3. 2. 1. Exhale, then hold. As you hold, feel the relaxation restoring your whole body.

Let the corners of your mouth gently lift. Keep a natural smile.

If thoughts or distractions arise, let them go, just like bodily sensations. Return to the sensations in your body.

Keep scanning your body for tension. Keep letting it go.

If you notice any tingling, bring your attention there. If you can't keep holding, Take a small breath if needed Exhale, then keep holding 5 4 3

2 1 Breathe in deeply Hold 5 4 3 2

1 That completes this round 3 2 1 Energy-gathering breath In through your nose Out through your nose

Keep breathing without pausing

Relax your face Your eyes Your mouth

Breathe into both sides of your body

Relax your belly, chest, neck, and head as you breathe

Feel your body as a vessel With air circulating inside

Please like, subscribe, share, and donate to support Mingjing and Diandian Sun breathing Breathe in through your right nostril Exhale through your left nostril

Feel the air fill your belly, chest, and head Breathe out fatigue and stress

Focus on your breathing Relax any tense areas

Please like, subscribe, share, and donate to support Mingjing and Diandian I know you 5 4 3 2 1 Take a deep breath of revitalizing energy Hold Feeling dizzy is normal It means you're doing it right

5 4 3 2 1 Exhale, then hold Feel the relaxation restoring your whole body as you hold Let the corners of your mouth gently lift

Keep a natural smile If thoughts or distractions arise Let them go, just like physical tension Return to the sensations in your body Keep scanning your body for tension Keep letting it go

If you feel tingling Bring your attention there If you can't keep holding Take a small breath Exhale, then keep holding

5 4 3 2 1 Breathe in deeply Hold 5

4 3 2 1 That completes this round Do you feel full of energy now? This breathing technique can keep you feeling good all day And give you more energy

If you enjoy our guided breathing Please subscribe, like, and share Leave a comment below And tell us what amazing sensations you felt For friends in China, Hong Kong, Malaysia, and elsewhere Join our overseas LINE group below for help with regional restrictions That's it! Have a wonderful day