小宇宙開啟超脫現實 集氣/左右/S級冰人呼吸法 | 肩頸救星 10min Guided Breathwork

Yo，大家好，我是Ed，我們今天要介紹有兩個新的呼吸法，一個叫做集氣呼吸法，叫Power Breathing，，然後另外一個叫做左右呼吸法或是鼻孔交替呼吸法，叫做Alternate Nose Breathing，那左右呼吸法的做法是一次只用一邊的鼻孔，空氣進出，像是左邊鼻孔呼吸時，可以用右手的大拇指按住右邊的鼻孔，然後當右邊的鼻孔呼吸時，我們就用食指壓住左邊的鼻孔

這個呼吸法對於快速左右平衡神經系統，非常有效果，可以達到非常高程度的放鬆跟療愈效果，鼻子如果有點塞也沒有關係，我們繼續做就會通了，那麼集氣呼吸法就是鼻子進鼻子出，這個呼吸法對於疏通鼻子很有幫助，快速增加體內的一氧化氮

就是Nitric Oxide NO，可以讓我們用呼吸就能讓身體的，裡面的肌肉跟血管達到舒壓的效果，然後在同一時間也能訓練我們身體缺氧時的反應，也就是我們身體，它承受不住太多的二氧化碳時的反應，那我們最後呢，就是用迴圈呼吸法

嘴巴像喘氣一樣，嘴巴進出，這時候呼吸的時候，嘴巴髒得大大的，喉嚨也髒開，然後接下來就模仿我的聲音，越像越好，總共三個回合

每回合二十次急氣呼吸法，二十次交替呼吸法，然後最後就20次的迴圈呼吸法，OK 好，那我們就開始今天的呼吸旅程吧，Round 1，集氣呼吸法，非常好

鼻子進氣時，就把專注力放在鼻子的區域，眼睛，頭的區域都會覺得比較緊的話，就儘量放鬆，讓空氣輕鬆地進出迴圈，呼吸時，感受力量從你全身的毛細孔進出

我們把毒排掉，吸進充滿力量的存能量，左右呼吸法，先用大拇指堵住右邊的鼻孔，呼吸時如果鼻塞也沒有關係，這個就是解藥，不通的話也沒有關係，繼續感受任何細微的空氣的進出

用食指堵住左邊鼻孔，現在是不是越來越通了呢

繼續用全身上下幫助你完成每一次的呼吸，迴圈呼吸法，嘴巴喉嚨全開，讓吸吐之間沒有任何的間斷，現在是你整個身體在呼吸，不只是嘴巴，雙倍速度，感受強大的能量滲透你的全身細胞

正午下，用你全身的精力呼吸到120%，吸氣，然後閉氣15秒，全身放鬆，然後舌頭頂著上面，5 4 3 2 1，氣吐掉

我們現在避氣一分鐘，避氣時從頭到腳，眼睛鼻子嘴巴下巴喉嚨，跟全身都放鬆，尋找還有什麼緊繃的地方，然後把它放掉，念頭來了，沒關係

就持續回到體內的感受就好了，感受一切，這裡有什麼是你感覺不到的嗎

5 4 3 2 1，我們把氣吸得滿滿的，然後閉氣15秒，5 4 3 2 1，氣全部吐掉，你做得很好，接下來下一個回合，Round 2

能量從你全身的毛細孔進去，頭等到暈暈的，就允許它 感受它

先用大拇指堵住右邊鼻孔，你現在正在創造前所未有的寧靜與平衡

用食指堵住左邊鼻孔，是不是現在鼻孔都差不多通了

迴圈呼吸法，嘴巴喉嚨全開，讓吸吐之間沒有任何的間斷，現在是你整個身體在呼吸，不只是嘴巴，你現在充滿活潑的生命力

雙倍速度，剩下五下，就用吃奶的力量，用全身一起完成，吸氣，然後閉氣十五秒，全身放鬆，然後舌頭頂著上面

五，四，三，二，一，氣吐掉，我們先在閉氣一分鐘，閉氣時從頭到腳

眼睛鼻子嘴巴下巴喉嚨，跟全身都放鬆，尋找還有什麼緊繃的地方，然後把它放掉，念頭來了，沒關係，就持續回到體內的感受就好了，感受一切，這裡有什麼是你感覺不到的嗎？

5 4 3 2 1，我們把氣吸得滿滿的，然後閉氣15秒

5 4 3 2 1，氣全部吐掉，你做得很好，接下來下一個回合，集氣呼吸法，感受整個身體一起呼吸的快感，頭裡面麻麻的，這是非常正常的

先用大拇指堵住右邊鼻孔，持續感受正在呼吸的鼻孔，你現在就在用自己的能量，平衡體內的細胞，神經跟感受，用食指堵住左邊鼻孔，繼續用全身上下幫助你完成每一次的呼吸

迴圈呼吸法，嘴巴喉嚨全開，讓吸吐之間沒有任何的間斷

雙倍速度，你做得很好，你現在整個身體都在呼吸，深呼下，用盡我們的吃奶的力氣，吸得滿滿，吸氣，然後閉氣15秒

全身放鬆，然後舌頭頂著上面，5，4，3，2，1，氣吐掉

我們現在閉氣，一分鐘，閉氣時，從頭到腳，眼睛鼻子，嘴巴下巴喉嚨，跟全身都放鬆，尋找還有什麼緊繃的地方

然後把它放掉

念頭來了，沒關係，就持續回到體內的感受就好了，感受一切，這裡有什麼是你感覺不到的嗎

五，四，三，二，一，我們把氣吸得滿滿的，然後閉氣十五秒，五

四，三，二，一，氣全部吐掉，你做得非常非常好，相信你現在跟十分鐘前，感覺一定差異非常大

如果想要身體更健康，每天心情更過癮的話，請訂閱按讚我們的頻道，定期收到最棒的免費，呼吸跟健康引導，如果不想訂閱的話，也請分享給身邊壓力比較大的朋友，還有你也可以在下面

找到我們的LINE群組連結，我們每個禮拜六，都會進行免費的直播呼吸課程，活動訊息都在群裡釋出，對呼吸法有什麼問題，也可以在YouTube下面留言給我們哦，拜拜

Yo, everyone! I'm Ed. Today we'll introduce two new techniques. The first is Power Breathing. The other is Alternate Nostril Breathing. For Alternate Nostril Breathing, breathe through one nostril at a time. When breathing through your left nostril, close your right nostril with your right thumb. When breathing through your right nostril, close your left nostril with your index finger.

This technique quickly balances the nervous system and is very effective. It can bring deep relaxation and healing. It's okay if your nose is a little blocked. Keep going, and it will clear. For Power Breathing, breathe in and out through your nose. This technique helps clear your nose and quickly increases nitric oxide in your body.

That's nitric oxide, or NO. Simply breathing this way helps relax your muscles and blood vessels. It also trains your body's response to low oxygen, or how your body reacts when carbon dioxide levels become uncomfortable. Finally, we'll do Circular Breathing.

Breathe as if you're panting, in and out through your mouth. As you breathe, open your mouth wide. Open your throat, too. Then copy the sound I make as closely as you can. We'll do three rounds.

Each round has 20 Power Breaths, 20 Alternate Nostril Breaths, and finally, 20 Circular Breaths. Okay. Let's begin today's breathing journey. Round 1 Power Breathing. Very good.

As you breathe in through your nose, focus on the area around your nose. If your eyes or head feel tense, relax as much as you can. Let the air flow easily in and out. As you breathe, feel power flowing through every pore.

Release the toxins. Breathe in pure, powerful energy. Alternate Nostril Breathing. First, close your right nostril with your thumb. It's okay if your nose feels blocked. This is the remedy. It's okay if it doesn't clear yet. Keep noticing even the slightest airflow.

Close your left nostril with your index finger. Is it getting clearer now?

Keep using your whole body to support each breath. Circular Breathing. Open your mouth and throat wide. Keep breathing in and out without pausing. Your whole body is breathing now, not just your mouth. Double the pace. Feel powerful energy fill every cell.

Five more. Breathe with your whole body. Give it 120%. Breathe in. Hold for 15 seconds. Relax your whole body. Press your tongue to the roof of your mouth. 5, 4, 3, 2, 1. Exhale.

Hold for one minute. As you hold, relax from head to toe. Relax your eyes, nose, mouth, jaw, and throat. Relax your whole body. Notice any remaining tension. Let it go. If thoughts arise, that's okay.

Keep returning to the sensations in your body. Feel everything. Is there anything here you can't feel?

5, 4, 3, 2, 1. Breathe in fully. Hold for 15 seconds. 5, 4, 3, 2, 1. Exhale fully. You're doing great. Let's move into the next round. Round 2

Energy flows in through every pore. If your head feels light, allow it and feel it.

First, close your right nostril with your thumb. You're creating deeper calm and balance than ever before.

Close your left nostril with your index finger. Are both nostrils mostly clear now?

Circular Breathing. Open your mouth and throat wide. Keep breathing in and out without pausing. Your whole body is breathing now, not just your mouth. You're full of vibrant life.

Double the pace. Five more. Give it everything you've got. Use your whole body. Breathe in. Hold for 15 seconds. Relax your whole body. Press your tongue to the roof of your mouth.

5. 4. 3. 2. 1. Exhale. Hold your breath for one minute. As you hold, relax from head to toe.

Your eyes, nose, mouth, jaw, and throat. Relax your whole body. Notice any remaining tension. Then let it go. If thoughts come up, that's okay. Keep returning to the sensations in your body. Feel everything. Is there anything here you can't feel?

5, 4, 3, 2, 1. Breathe in fully. Hold for 15 seconds.

5, 4, 3, 2, 1. Exhale fully. You're doing great. Now for the next round. Energy-building breathing. Enjoy the feeling of breathing with your whole body. Tingling in your head is very normal.

Close your right nostril with your thumb. Stay aware of the nostril you're breathing through. You're now using your own energy to balance your body's cells, nerves, and sensations. Close your left nostril with your index finger. Keep using your whole body to support each breath.

Circular breathing. Open your mouth and throat fully. Keep breathing in and out without pausing.

Double the pace. You're doing great. Your whole body is breathing now. Take a deep breath. Give it everything you've got. Breathe in fully. Breathe in. Hold for 15 seconds.

Relax your whole body. Press your tongue to the roof of your mouth. 5. 4. 3. 2. 1. Exhale.

Now hold your breath for one minute. As you hold, relax from head to toe. Your eyes and nose. Your mouth, jaw, and throat. Relax your whole body. Notice any remaining tension.

Then let it go.

If thoughts come up, that's okay. Keep returning to the sensations in your body. Feel everything. Is there anything here you can't feel?

5. 4. 3. 2. 1. Breathe in fully. Hold for 15 seconds. 5.

4. 3. 2. 1. Exhale fully. You did an amazing job. I imagine you feel very different from ten minutes ago.

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