最爽晨間【DMT 冰人呼吸引導】15min Guided DMT Wim Hof Breathwork

Yo，我是Ed，歡迎來到愛德菲利的呼吸空間，每天生活的忙碌，不知不覺地累積體內壓力，長期變成溫水煮青蛙，忽然發現時，我們已經失去活力、色彩，但不用擔心，今天的呼吸法會讓你整個人充滿能量，讓身體復甦，讓心靈重新活起來，今天我們要做的是DMT呼吸法，這種呼吸法能快速刺激體內DMT的產生，讓你進入一個超然的爽快狀態，我們的節奏是先慢呼吸

接著快呼吸，每一輪閉氣的時間分別是，一分鐘，一分半，兩分鐘，吸氣時你可以選擇用嘴巴或鼻子，但建議用嘴巴，因為對大多數人來說

靜氣量會更大更順暢，吐氣時像嘆氣一樣輕輕放掉，不用刻意用力，現在找到一個最舒服最放鬆的姿勢，準備好之後閉上眼睛，跟著我的聲音與節奏一起呼吸，Round 1，專注完成每個呼吸

讓每次吸氣與吐氣之間自然銜接無間斷

3 2 1，加快節奏，雙倍速度，放鬆的同時達到最高進氣量

i know you，3 2 1，深吸，息息地氣30秒，全身放鬆，沉浸其中

3，2，1，氣吐掉後，閉氣

停留在放鬆的體感裡，若專注飄走，就溫柔地帶回身體感受

掃描全身還有哪裡緊繃，然後放鬆

若有雜念，回到體感，回到當下

三 二 一，再次深吸 閉氣十秒，讓能量與專注力，集中在閉上的雙眼之間，3，2，1，氣放掉

這一輪就結束了，Round 2，感受每一次呼吸的完整過程

越專注，效果越深，呼吸，3 2 1，加快節奏，雙倍速度，大口呼吸，讓氣息充滿全身

i know you，3，2，1，深吸，閉氣30秒，全身放鬆，沉浸其中

3，2，1，氣吐掉後，閉氣，停留在放鬆的體感中，若專注飄走，就溫柔地帶回身體感受

掃描全身，察覺任何緊繃感，然後放鬆它

若有雜念，回到體感，回到當下

阿們，三，二，一，再次深吸，閉氣十秒，全身放鬆，讓能量與專注力集中在閉上的雙眼之間

三，二，一，氣放掉，這一輪就結束了，Round 3，讓胸口跟全身往前後擴充套件，讓呼吸順暢迴圈無間斷

請不吝點贊 訂閱 轉發 打賞支援明鏡與點點欄目，3、2、1，加快節奏，雙倍速度，每一次吸氣都充滿活力與能量

i know you，3，2，1，深吸氣，然後閉氣30秒，全身放鬆沉浸其中，3，2，1

氣除掉後，閉氣，停留在放鬆的體感中，若專注飄走，就溫柔地帶回身體感受，你現在正在釋放體內累積的壓力與創傷，感受雙手與身體內部的愉悅震動

請不吝點贊 訂閱 轉發 打賞支援明鏡與點點欄目，三，二，一，再次深吸，閉氣十秒，全身放鬆，讓能量與專注力凝聚在閉上的雙眼之間

三，二，一，吐氣，這一輪結束

做完這組呼吸，你是不是感受到全身充滿能量，心情也更清零了呢，這種狀態會在你的一天當中產生奇妙的影響，如果你喜歡這次的引導，記得訂閱按贊，並分享給身邊需要的朋友，也歡迎在留言區告訴我

你今天的體驗如何，有沒有發生什麼神奇的變化，另外中國香港新加坡，馬來西亞的朋友們，記得加入我們的LINE海外社群，我們每週六的直播訊息，都會在群裡釋出，謝謝你今天跟我一起呼吸

我們下次見，我們一起用呼吸改變生活

Yo, I'm Ed. Welcome to Ed Feely's breathing space. Daily stress builds up unnoticed, like a frog in slowly warming water. Before we know it, we've lost our spark and vitality. Today's breathwork will energize you, revive your body, and awaken your spirit. Today, we're practicing DMT breathing. This technique can quickly stimulate DMT production in your body. Bringing you into a blissful, transcendent state. We'll start with slow breathing.

Then breathe faster. Our breath holds will last one minute, one and a half minutes, and two minutes. Breathe in through your mouth or nose. I recommend using your mouth. For most people,

this allows a fuller, smoother breath. Exhale gently, like a sigh. Don't force it. Find your most comfortable, relaxed position. When you're ready, close your eyes. Follow my voice and breathe with the rhythm. Round 1 Focus on each full breath.

Let each inhale flow naturally into the exhale, without pausing.

3, 2, 1 Pick up the pace. Double the speed. Stay relaxed. Breathe in as fully as you can.

I know you. 3, 2, 1 Breathe in deeply. Hold for 30 seconds. Relax your whole body. Immerse yourself.

3 2 1 Exhale, then hold.

Rest in that feeling of relaxation. If your attention wanders, gently return to the sensations in your body.

Scan your body for any tension. Then relax.

If thoughts arise, return to your body. Return to the present.

3, 2, 1 Breathe in deeply again. Hold for 10 seconds. Bring your energy and focus to the space between your closed eyes. 3 2 1 Release your breath.

That completes this round. Round 2 Feel each breath from beginning to end.

The more you focus, the deeper the effect. Breathe. 3, 2, 1 Pick up the pace. Double the speed. Take big breaths. Let your breath fill your whole body.

I know you. 3 2 1 Breathe in deeply. Hold for 30 seconds. Relax your whole body. Immerse yourself.

3 2 1 Exhale, then hold. Rest in that feeling of relaxation. If your attention wanders, gently return to the sensations in your body.

Scan your whole body. Notice any tension. Then release it.

If thoughts arise, return to your body. Return to the present.

Amen. 3 2 1 Breathe in deeply again. Hold for 10 seconds. Relax your whole body. Focus your energy and attention between your closed eyes.

3 2 1 Release your breath. That completes this round. Round 3 Let your chest and whole body expand forward and back. Keep your breath flowing smoothly, without pausing.

Please like, subscribe, share, and donate to support Mingjing and Diandian. 3, 2, 1 Pick up the pace. Double the speed. Fill each inhale with vitality and energy.

I know you. 3 2 1 Breathe in deeply. Then hold for 30 seconds. Relax your whole body. Immerse yourself. 3, 2, 1

Exhale, then hold. Rest in that feeling of relaxation. If your attention wanders, gently return to the sensations in your body. You're now releasing stress and trauma stored in your body. Feel the pleasant vibrations in your hands and throughout your body

Please like, subscribe, share, and donate to support Mingjing and Diandian Three Two One Breathe in deeply again Hold for ten seconds Relax your whole body Focus your energy and attention between your closed eyes

Three Two One Exhale That completes this round

After this breathing session Do you feel energized from head to toe And more refreshed emotionally? This feeling can have a wonderful effect on your day If you enjoyed this guided session Remember to subscribe and like And share it with friends who could use it Let me know in the comments

How your experience was today And whether you noticed any amazing changes For our friends in China, Hong Kong, Singapore And Malaysia Remember to join our overseas LINE community Updates about our Saturday livestreams Will be posted in the group Thank you for breathing with me today

See you next time Let's change our lives through breathing