When You Want Variety in One Sitting | 12 Min Guided Mixed Breathwork

Hey, I'm Philly. Today we'll do four rounds using four breathing techniques. This guided breathwork can reset your body and mind, releasing stress and lifting your mood. After each round, we'll hold for 45 seconds. The first technique is three-part breathing. Breathe in through your nose. Don't worry about how deep. Like this. The second is power breathing. Breathe in through your nose.

Breathe out through your mouth. As you inhale, press your tongue to the roof of your mouth. Like this. The third technique is evolution breathing. Take two breaths in through your mouth. Then breathe out. Fill halfway with the first breath. Fill up completely with the second.

Like this. The last technique is breath of fire. Breathe out through your nose. Let the inhale happen naturally. Don't force the inhale. Like this. Find a comfortable position. You can lie down or sit.

Let's get started. 3 2 1 Evolution breathing. Take two breaths in through your mouth. Then let it go. Belly, chest, exhale.

Double the pace. Follow the breathing rhythm.

Three-part breathing. Breathe in through your nose. Don't worry about how deep.

Breath of fire. Push the air out through your nose. Let the inhale happen naturally. Power breathing. Breathe in through your nose. Breathe out through your mouth. In, out. Breathe in deeply, then out.

Double the pace. 5 4 3 2 1 Breathe in deeply. Hold.

Notice your body. 3 2 1 Exhale fully. Hold. Trust your body's wisdom. Let the energy you've gathered

flow throughout your body.

Ten seconds left. 3 2 1 Breathe in deeply. Hold. Focus between your eyebrows. 3

2 1 Let it go. Get ready for the next round. 3, 2, 1 Evolution breathing. Belly, chest, exhale. Breathe in with your whole body relaxed.

Double the pace. Breathe with power.

Three-part breathing.

Breath of fire.

Power breathing. Breathe in deeply. Breathe out. Double the pace.

5 4 3 2 1. Breathe in deeply and hold. Tighten your whole body.

3, 2, 1 Exhale fully. Hold. Be here in this moment. Experience the deep stillness of now. Feel your body and mind become one. Ten seconds left. 3, 2, 1

Breathe in deeply. Hold. 3, 2, 1 Let it go. Get ready for the next round. 3, 2, 1 Evolution breathing. Belly, chest, exhale.

Breathe in with your whole body relaxed. Double the pace.

Three-part breathing. Breath of fire.

Power breathing.

Double the pace. 5 4 3 2 1 Breathe in deeply. Hold.

Focus between your eyebrows. 3 2 1 Exhale fully. Hold. Through this breathwork, you're healing your brain. Releasing trauma held in your body.

10 seconds left.

3, 2, 1 Breathe in deeply, then hold. Send the energy upward.

3, 2, 1 Release. Get ready for the next round. 3, 2, 1 Cleansing breath. Belly, chest, exhale. Belly, chest, exhale. Breathe in with your whole body relaxed.

Double the pace. This is the last round. Make every breath conscious. Three-part breathing.

Breath of fire. Breathe powerfully.

Energizing breath. Breathe in deeply. Exhale. Double the pace. 5, 4, 3, 2, 1 Breathe in deeply, then hold. Tense your whole body.

3, 2, 1 Exhale fully. Hold. Bring awareness to your whole body. Feel your heartbeat. Keep your body relaxed. Enjoy how you feel right now.

10 seconds left. 3 2 1 Breathe in deeply. Then hold. 3 2

1 Release. Return to normal breathing. Be proud of yourself. Enjoy this moment and the stillness you've created. Now we'll begin ten minutes of meditation. Find a comfortable place to sit.

Close your eyes. Notice everything your senses can perceive right now. Focus on your body. You may notice your sense of your body fading. The shape of your hands. Your back.

Your head. Let every sensation arise in the space of awareness. Among these sensations is your breath. Feel the air at the tip of your nose as you breathe in and out.

Please like, subscribe, share, and donate to support Mingjing and Diandian. Now begin to notice all the sounds you can hear. Let your mind expand into a space where sounds and sensations can exist. Breathe. Please like, subscribe, share, and donate to support Mingjing and Diandian.

When you notice a thought carrying you away, watch it dissolve on its own. Return to noticing sensations and sounds. Let's observe the mind. You'll notice you can't choose what you'll notice next. It happens naturally, on its own. You don't know where your attention will go next.

Take a step back into the observer's perspective. Simply watch everything unfold.

Please like, subscribe, share, and donate to support Mingjing and Diandian. When you notice a thought arising, watch it clearly. Where does it go?

Please like, subscribe, share, and donate to support Mingjing and Diandian. Gently explore where thoughts arise from. See if you can find the observer. Now let your mind relax.

Please like, subscribe, share, and donate to support Mingjing and Diandian. For this final minute, feel clearly every sensation in your body. Temperature. Tingling. Any physical sensation you can feel.

Please like, subscribe, share, and donate to support Mingjing and Diandian. It's an honor to guide your breathwork. You'll find a link to our LINE group below. Join our completely free live guided breathwork sessions. If you enjoyed this, please share it with those around you. Thanks for watching.