Sit or Lie Down and Breathe Along | 20 Min Guided Wim Hof Breathwork
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Follow the guide's breathing sounds from a comfortable seated or lying position with the whole body relaxed. A short technique intro leads into three rounds and a closing meditation. 00:00 Technique 00:37 Round 1 03:33 Round 2 06:37 Round 3 09:35 Meditation ⚠️ Before you practise Sit or lie down somewhere safe. Never practise while driving, riding, bathing, swimming or near water. If you can't hold your breath any longer, breathe in; this is not a contest. If you feel dizzy or uncomfortable, stop and return to natural breathing. If you are pregnant or have a heart condition or serious health problem, ask a medical professional first. This is not medical advice.
Transcript (English)
Yo, hi! Today we're doing DMT energy breathing. Follow my breathing sounds and breathe with me calmly. Find a comfortable spot to sit or lie down. Keep your whole body relaxed as you breathe. Let's begin.
Please like, subscribe, share, and donate to support Mingjing and Diandian. I know you. One hundred ninety thousand. Seven. Six. Five. Four. Three.
Two. One. Exhale fully, then hold. Rest your tongue gently against the roof of your mouth. Complete the circuit through your body. Relax your whole body. Notice your thoughts. Just notice them.
Relax. Let go.
Ten. Nine. Eight. Seven. Six. Five. Four. Three.
Two. One. Breathe in. Hold. It's okay if you feel lightheaded.
Five. Four. Three. Two. One. That's one round complete. Let's do another round. Please like, subscribe, share, and donate to support Mingjing and Diandian.
I know you. Breathe.
Nine. Eight. Seven. Six. Five. Four. Three. Two.
One. Exhale fully. Hold. Rest your tongue gently against the roof of your mouth. Complete the circuit through your body. Relax your whole body. Notice your thoughts. Just notice them.
Relax. Let go.
Ten. Nine. Eight. Seven. Six. Five. Four. Three.
Two. One. Breathe in through your nose. Hold. It's okay if you feel lightheaded.
Five. Four. Three. Two. One. That's one round complete. Let's do another round.
Breathe. Please like, subscribe, share, and donate to support Mingjing and Diandian.
Ten. Nine. Eight. Seven. Six. Five. Four. Three.
Two. One. Exhale fully. Hold. Gently rest your tongue against the roof of your mouth. Complete the circuit through your body. Relax your whole body.
Notice your thoughts. Just notice them. Relax. Let go.
Ten. Nine. Eight. Seven. Six. Five. Four. Three.
Two. One. Breathe in through your nose. Hold. It's okay if you feel lightheaded.
Five. Four Three Two One That's one round complete. Let's do another round.
Breathe. Please like, subscribe, share, and donate to support Mingjing and Diandian. 10 9 8 7 6 5
4 3 2 One Exhale fully. Hold. Rest your tongue gently against the roof of your mouth to complete the circuit through your body.
Relax your whole body. Notice what you see. Just observe. Relax. Just let go.
Ten, nine, eight, seven, six, five, four, three, two, one. Breathe in, then hold. It's okay to feel a little lightheaded. Five, four, three, two, one. That's one round complete. Let's do another round.
Please like, subscribe, share, and donate to support Mingjing and Diandian. YoYo Exclusive Drama Theater. Please like, subscribe, share, and donate to support Mingjing and Diandian. Ten Nine Eight Seven Six
Five Four Three Two One Exhale fully. Hold. Let your tongue rest gently
against the roof of your mouth to complete the circuit through your body. Relax your whole body. Notice what you see. Just observe. Relax. Just let go.
Ten Nine Eight Seven Six Five Four Three
Two One Breathe in through your nose. Hold. It's okay to feel a little lightheaded. Five Four Three
Two One That's one round complete. Let's do another round.
Please like, subscribe, share, and donate to support Mingjing and Diandian.
10 9 8 7 6 5 Four Three
Two One Exhale fully. Hold. Let your tongue rest gently against the roof of your mouth to complete the circuit through your body. Relax your whole body.
Notice what you see. Just observe. Relax. Just let go.
Ten Nine Eight Seven Six Five Four Three
Two One It's really okay.
5 4 3 2 1 Thank you for joining me for DMT energizing breathwork today. If you want a healthier body and to feel better every day,
please subscribe to our channel and give us a like for regular free guided wellness sessions. And if you'd rather not subscribe, please share this with friends who are feeling stressed. Also, you’ll find a link to our LINE group below. We host free live breathwork classes every Saturday. We post all event details in the group.
If you have any questions about breathwork, leave a comment below. We’ll answer you personally! Bye!
SANCTUARI breathwork app · design your own practice; app minutes count on the leaderboard here too
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