When You Want a Longer Session to Explore | 22 Min Guided Wim Hof Breathwork

Hey, I'm Philly. Today, we'll use seven breathing techniques to reach a deeply relaxed state. In just a short time, you'll feel amazing, with your mind and body relaxed and at ease. It'll feel great. Research shows that stress and trauma build up in our bodies. Most people's physical and mental well-being keeps declining because they haven't learned how to release that buildup. Let's tap into our ability to manage our moods

and help our bodies recover. Today, I want to share a quote I love from Chris Williamson. These are the golden years of your life. You can't wait until you're free of stress and problems to let yourself be happy. That day will never come. Stress and worry will never disappear completely.

So decide now that happiness is something you can access at any time. Imagine looking back on this moment in the future and seeing it as a precious experience worth cherishing. It's only when we look back that we realize how beautiful the present was. As long as we're alive, there will always be challenges.

Do you think we'll wake up one day and never face another obstacle? Like beating a video game? That's impossible. The challenges you face may change, but they'll never disappear. Whatever negative thoughts are troubling you now, they won't matter in three months.

In three months, you may not even remember how bad you felt. These dull, repetitive thoughts keep playing on an endless loop. Soon, you may forget what you were even worried about. But you'll still have spent precious time worrying. You're sacrificing the joy and experience of the present, wasting it on a problem you may not even remember. Only someone who lives forever

could afford to treat their life so carelessly. Today's guided breathwork is more advanced. If you've never tried breathwork before, follow the link in the top right and watch the basics tutorial first. Our first technique is Wim Hof breathing. Breathe in and out through your mouth. Imagine breathing in through a bubble tea straw.

Second is energizing breath. Breathe in through your nose. Breathe out through your mouth. As you inhale, rest your tongue against the roof of your mouth. Third is cleansing breath. Take two breaths in through your mouth. Then breathe out. Fill your lungs halfway with the first breath.

Then fill them completely with the second. Fourth is circular breathing. Breathe in through your mouth. Breathe out through your mouth. Keep your mouth and throat open as you inhale. Stay open and relaxed. Feel the air flowing freely through your body. Next is three-part breathing.

You can use your mouth or nose. Breathe in three times, then breathe out. Next is alternate nostril breathing. Start by breathing through your left nostril. Then switch to your right nostril. Use your index finger and thumb on one hand to close the nostril you're not breathing through. Finally, we have breath of fire.

Exhale through your nose. Let the inhale happen naturally. After the session, share how you feel in the comments. Where did you feel tingling or vibrations? What feels different before and after? OK. Find a comfortable position. You can lie down or sit.

Get ready to begin. 3 2 1 Breath of fire. Exhale forcefully through your nose. Let the inhale happen naturally. Don't force the inhale.

Double the pace. Keep the breathing rhythm.

Slow down. 3 2 1 Breathe in deeply. Hold.

3 2 1 Exhale fully. Get ready for the next round. 3 2 1

Wim Hof breathing. Breathe in through your mouth. Breathe out through your mouth. Feel the breath fill your whole body in every direction. Make an O with your mouth. Breathe in fully. As you exhale, release all tension and stress.

Last ten breaths.

Three-part breathing. Breathe in deeply and fully.

Last ten breaths.

5 4 3 2 1 Circular Breathing

Last 10 breaths 5 4 3 2 1 Breathe in deeply Hold

3 2 1 Exhale fully Hold for 90 seconds Enjoy the positive energy you've created Feel the stillness

No past No future Just this present moment

If you can't hold any longer Take a small breath in Exhale and hold again

30 seconds left

10 seconds left 3 2 1 Breathe in deeply Hold 3 2

1 Exhale fully Well done Get ready for the next round 3 2 1 Breath of Fire

Exhale forcefully through your nose

Double the pace

Power Breathing Breathe in through your nose Breathe out through your mouth Keep breathing without pauses 3 2 1 Double the pace

Relax your whole body as you inhale Follow the breathing rhythm Last 10 breaths 5 4 3 2 1

Breathe in deeply Hold Feel your body

10 seconds left 3 2 1 Release Well done Get ready for the next round 3

2 1 Evolution Breathing Breathe into your belly Then into your chest Stay aware of each breath 3 2

1 Double the pace Last 5 breaths Cooling Breath

3 2 1 Double the pace

Last 5 breaths 3 2 1 Breathe in deeply and hold Feel the energy flowing through your body

3 2 1 Exhale fully Get ready for the next round 3 2 1

1. Left-Right Nostril Breathing Breathe through your left nostril first 2. Left-Right Nostril Breathing 2 1 Switch to your right nostril Last 5 breaths

3 2 1 Circular Breathing Breathe powerfully Last 10 breaths 5 4

3 2 1 Breathe in deeply Release Hold for 1 minute Bring awareness to your whole body. Feel every cell in your body.

Three Two One. Breathe in deeply, then hold. Feel the energy flowing through your body. Three, two, one. Let it go. Great. Get ready for the next round. Three, two, one. Breathe continuously. This is our final round.

Give me your full attention. Keep your breath flowing in a loop. Don't pause between breaths.

Halfway there. Keep your breaths strong. Ten more breaths.

Five Four Three Two One Double the pace.

Ten more breaths.

Five, four, three, two, one. Breathe in deeply, then hold.

Three Two One Let it go. Breathe continuously. Ten more breaths. Five Four

Three Two One. Breathe in deeply, then hold.

Three, two, one. Let it go. Breathe continuously. Ten more breaths. Five Four Three Two One

Breathe in deeply. Hold.

Three Two One Let it go. Breathe continuously. This is the final stretch. Keep going!

Ten more breaths.

Five Four Three Two One Breathe in deeply. Hold. Focus on the top of your head.

Three Two One Let it go. Hold for two minutes, starting now. Relax your body completely. Focus on your belly. Just feel it.

Please like, subscribe, share, and donate to support Mingjing and Diandian. Exclusive dramas on YoYo Television. Ten seconds left. Three Two One Breathe in deeply. Hold.

Notice your whole body. Three Two One Let it go. That wraps up today's guided breathwork. It's an honor to guide you through this practice. You've completed this breathwork journey.

Give yourself a pat on the back. Let's take the positive energy and joy we've created and share it with everyone around us. If you enjoyed this, please share it with others. You'll find the link to our LINE group below. Every Saturday, we offer a completely free breathwork class. See you next time!

Bye!