When You Only Have Ten Minutes | 10 Min Guided Wim Hof Breathwork

Hey, I'm Philly. Today's breathwork will take you into a deep state of consciousness. In just a short time, it can lift your mood and deeply cleanse and restore your mind and body. Most people's minds and bodies decline with age. They lack practices like breathwork to deeply cleanse and restore their minds and bodies. Because we can't see or touch it, most people overlook the subconscious. But over 90% of our brain activity is subconscious.

After this practice, you'll understand what I mean. I guarantee you'll feel completely different. Today, we'll use two breathing styles. First is Breath of Fire. Exhale sharply through your nose. Don't force the inhale. Let the inhale happen naturally. Like this.

Next is circular breathing. Breathe in and out through your mouth. Open your mouth and throat. Keep them open and relaxed. It's a bit like panting during intense exercise. Let the air flow freely through your body. Like this.

Match the sound of my breathing. You should hear your own breathing too. If you can't hear it, breathe in deeper. When we're done, share how you feel in the comments. Where did you feel vibrations in your body? What feels different afterward? Find a comfortable spot.

Lie down or sit. Okay, let's get ready. 3 2 1 Breath of Fire. Exhale sharply through your nose. Let the inhale happen naturally.

Don't force the inhale. Double the pace. Stay with the breathing rhythm. Let your body be an instrument. Circular breathing. Keep breathing with no pauses. Let the exhale go. Don't push the air out.

Breathe in deeply. Exhale. Keep it smooth and connected. Like ocean waves. 3 2 1 Double the pace. Keep your whole body relaxed.

Breathe powerfully. Ten more breaths, then we'll slow down. Last five. Slow down. Stay with the rhythm of the breathing and music. Remember to hear your own breath.

5 4 3 2 1 Breathe in deeply. Let it go. Hold for 45 seconds.

Feel your whole body at once. Release any tension. Maybe it's in your face or shoulders.

Ten seconds left. 3 2 1 Breathe in deeply. Hold. Feel the space between your eyebrows. 3

2 1 Let it go. Great. Get ready for the next round. Breath of Fire.

Double the pace.

Circular breathing. Breathe in deeply. Exhale. Breathe in deeply. Exhale. Keep breathing with no pauses. Match the sound of my breathing. Breathe all the way in.

3 2 1 Double the pace. Keep your whole body relaxed. Breathe powerfully. Ten more breaths, then we'll slow down. Last five.

Slow down. As you breathe deeply, keep your body relaxed. Breathe in oxygen. Breathe out stress.

5 4 3 2 1 Breathe in deeply. Let it go. Hold for one minute.

Let go of your thoughts. Tune into your body. See if you can feel every cell in your body. Feel everything at once

Please like, subscribe, share, and donate to support Mingjing and Diandian Last ten seconds Three Two One Breathe in deeply Hold Focus between your eyebrows

Three Two One Let it go Very good Get ready for the next round Breath of fire This is the final round

Give me your full attention Focus on every breath Double the pace

Circular breathing Breathe in deeply, then exhale Feel your chest rise and fall Let your breath expand throughout your whole body Three Two One Double the pace

Keep your whole body relaxed Breathe powerfully

Ten more breaths, then slow down Last five breaths Slow down Breathe powerfully Breathe in with your whole body relaxed Breathe in gently

5 4 3 2 1 Breathe in deeply, then let it go Hold for 1 minute and 15 seconds Relax your whole body

Feel the tingling in your body We're reshaping the reality we experience every day It's okay if you can't hold any longer Take a small breath in Exhale, then hold again Last ten seconds 3 2

1 Breathe in deeply Hold Focus between your eyebrows 3 2 1 Let it go

Guiding you through this breathwork has been an honor Let's take the positive energy we've created and share it with everyone around us If you enjoyed this, share it with others You'll find the link to our LINE group below We host free livestreams and breathwork classes every Saturday See you next time

Bye