Ten Minutes to Practice Being Present | 12 Min Guided Circular Wim Hof Breathwork

Hey, I'm Philly. Today we'll do four rounds using two breathing techniques. We each have our own version of reality. Two people can experience the same thing and feel completely differently. Breathwork reshapes how you experience reality. It strengthens your ability to stay present, bringing more joy and a better quality of life. You'll be less caught up in an imagined past or future. I promise that once you make this a habit,

you'll see incredible changes in your life. The first technique is circular breathing. Breathe in and out through your mouth. Open your throat and chest fully as you inhale. Let the air flow freely into your body. As you breathe all the way in, the key is to keep your muscles relaxed. Let me show you.

The second technique is breath of fire. Exhale forcefully through your nose. Let the inhale happen naturally. Don't force the inhale. Like this. Hee, hee, hee, hee, hee. Match the sound of my breathing. You should hear your own breathing too.

If you can't hear it, breathe in more forcefully. Okay, find a comfortable position. Lie down or sit. Get ready to begin. 3 2 1 Breath of fire.

Exhale forcefully through your nose. Let the inhale happen naturally.

Circular breathing. Keep breathing without pausing between breaths. As the pauses disappear, so will your distracting thoughts. Breathe in deeply. Exhale. Breathe in deeply. Exhale.

Let the exhale go gently. Don't push the air out.

Ten more breaths. 5 4 3 2 1 Double the pace. Follow the breathing rhythm.

Keep your body relaxed. 5 4 3 2 1 Breathe in deeply. Let it go.

Hold for one minute. Relax every muscle. Let go of your thoughts. Let your awareness fill your whole body. Please like, subscribe, share, and donate to support Mingjing and Diandian. Ten seconds left. 3 2

1 Breathe in deeply. Hold. Focus between your eyebrows.

3, 2, 1 Exhale fully. Great. Get ready for the next round. Breath of fire. Keep pushing the air out forcefully. Circular breathing. Let your breath flow in a continuous loop.

Don't pause between inhales and exhales. Breathe in deeply. Exhale. As you breathe all the way in, keep your body relaxed. Match the sound of my breathing. Ten more breaths. 5 4

3 2 1 Double the pace.

5 4 3 2 1 Breathe in deeply. Let it go. Hold for one minute.

Scan your body from head to toe. Notice any tension. Let it soften. Let the energy you've created flow into your fingers and toes.

Ten seconds left. 3, 2, 1 Breathe in deeply. Hold. Notice your body. 3, 2, 1 Let it go. Okay, great.

Get ready for the next round. Breath of fire. Circular breathing. Breathe into every direction. Fill your whole body. Give each breath your full attention. Breathe in deeply. Exhale.

Last eleven breaths 5 4 3 2 1 Double the pace 5 4 3 2 1

Breathe in deeply Then let it go Hold for one minute Relax your head Your neck Your chest and legs Relax your facial muscles too Focus on your navel

Let the energy gather there

Ten seconds left 3 2 1 Breathe in deeply and hold Enjoy the tingling in your body

3 2 1 Exhale fully OK Get ready for the next round Breath of fire

Circular breathing This is the final round Give me your full focus Keep breathing in and out without pausing Breathe in deeply Exhale Breathe in deeply Exhale

Ten more powerful breaths 5 4 2 1 Double the pace

5 4 3 2 1 Breathe in deeply Then let it go Hold for ninety seconds

Relax your whole body Sink deeply into this moment Feel the stillness of the energy you've created It's okay if your thoughts pull you away Just return to feeling your body

Ten seconds left

3 2 1 Breathe in deeply Then hold Focus between your eyebrows 3 2

1 Let it go Now return to your natural breathing rhythm As you let go of striving to improve your body, mind, and spirit Be proud of yourself Let's carry the energy we've created Into the rest of the day It's an honor to guide your breathwork

We offer free breathwork classes every Saturday We share event details in our LINE group You'll find the group link in the comments below See you next time. Bye!