Ready for a Bigger Challenge? | 15 Min Guided Advanced Breathwork

Hey, I'm Fili. Today's guided breathwork can take you into a deeply immersive state. New research suggests that trauma and negative energy can get trapped in the body, turning into pain and illness. Breathwork deeply cleanses and restores your body, mind, and spirit. After today's session, I promise you'll experience a state unlike anything before. We'll do eight rounds using five breathing techniques. This is a more advanced breathwork session. So if you're new to breathwork,

follow the link in the top right for a more basic tutorial. Our first technique is Iceman breathing. Breathe in through your mouth, then out through your mouth. Imagine breathing in through a bubble tea straw. Like this.

The second technique is energizing breathing. Breathe in through your nose, then out through your mouth. Press your tongue against the roof of your mouth as you inhale. Like this.

The third technique is cleansing breathing. Take two breaths in through your mouth, then exhale. Fill your lungs halfway with the first breath. Fill them completely with the second. Like this.

The fourth technique is circular breathing. Breathe in through your mouth. Breathe out through your mouth. Open your mouth and throat as you inhale. Keep them open and relaxed. Let the air flow freely into your body. Like this. The last technique is breath of fire.

Exhale forcefully through your nose. Don't force the inhale. Let the inhale happen naturally. Like this. Find a comfortable position. You can lie down or sit. Let's get started. Let's bring positive energy and joy into our lives.

3 2 1 Breath of fire. Exhale forcefully through your nose. Let the inhale happen naturally. Don't force the inhale.

Double the pace.

Energizing breathing. Breathe in through your nose. Breathe out through your mouth. 3 2 1 Double the pace. Relax your whole body as you inhale.

Follow the breathing rhythm. 3 2 1 Breathe in deeply. Hold. Focus between your eyebrows. Ten seconds left.

3 2 1 Release. Great. Get ready for the next round. Iceman breathing. Breathe in through your mouth, then out through your mouth.

Feel your breath fill your whole body in every direction. Don't force the exhale. Just let it go. Breathe in gratitude. Breathe in joy. Release all tension and stress as you exhale. Ten more breaths. 3 2 1

Breathe in deeply and hold. Tense your whole body to hold in this energy. 3, 2, 1 Release. Get ready for the next round. Cleansing breathing. Breathe into your belly. Then draw the breath up into your chest.

Stay aware of every breath. 3 2 1 Double the pace.

Iceman breathing. 3 2 1 Double the pace.

3 2 1 Breathe in deeply. Hold. Feel the energy flowing through your body. Send it up your spine.

3 2 1 Exhale fully. Get ready for the next round. Breath of fire.

Double the pace.

Energizing breathing.

3 2 1 Breathe in deeply. Hold. Tighten your pelvic floor and abdomen.

3 2 1 Let it go Get ready for the next round Circular breathing Relax your whole body Breathe in freely, keeping your body and throat relaxed

Keep breathing with no pause between inhales and exhales As the pauses disappear Your thoughts fade too Let each breath expand through your whole body You're halfway there. Keep going

Five more breaths 3 2 1 Breathe in deeply Hold 3 2

1 Let it go Hold your breath for 40 seconds Let go of your thoughts Come into your body Feel this moment deeply See if you can bring your awareness To your whole body at once

Ten seconds left 3, 2, 1 Breathe in deeply Hold Feel the energy you've created

3, 2, 1 Let it go Well done Get ready for the next round Breath of Fire

Double the pace

Slow down 5, 4, 3, 2, 1 Breathe in deeply and hold

3 2 1 Exhale fully Get ready for the next round Cleansing breath Breathe into your belly and chest Focus on each breath

3, 2, 1 Double the pace Blended breathing

3 2 1 Double the pace 3 2 1 Breathe in deeply and hold

Feel the tingling throughout your body You're elevating your body and mind

3 2 1 Exhale fully Just one round left Keep going Circular breathing Give this final round your full attention

Keep your breath flowing in a circle Leave no pause between inhales and exhales

Halfway there Make every breath powerful

Five more breaths 3 2 1 Breathe in deeply Hold Focus on the crown of your head 3

2 1 Let it go Hold your breath for 90 seconds Relax your head Your face Your neck Your chest and legs

Notice your whole body Find any areas of tension Let them relax

Notice how your awareness can guide your energy Now focus on your belly Just feel it

If you need to breathe, take a small breath in Exhale, then hold again

Ten seconds left

3 2 1 Breathe in deeply and hold Tighten your body 3 2 1

Exhale fully Return to your natural breathing rhythm Let's begin ten minutes of meditation Find a comfortable place to sit Close your eyes Feel grateful for this chance Over the next ten minutes To uplift your body and mind

Now, simply stay present There's nothing else you need to do Everything else Can wait Now begin to notice Everything within your awareness It all happens on its own Your bodily sensations

Your perceptions Feelings of comfort or discomfort Thoughts And emotions Even awareness itself, which notices everything All of this Doesn't it happen on its own? Are you controlling your experience?

Accept everything you notice Perhaps a sensation in your body Or an urge to move Ask yourself Are you controlling it? Is it yours? You're hearing my voice Are you controlling this experience

Or doing anything at all? Is this sound yours?

The next thought that arises A memory Or a judgment Are you making them appear?

Is this thought yours? Did you create it out of nothing? Can you hold on to it And make it last longer?

And your awareness What will it notice next? Did you choose to hear my voice?

Are you controlling What you'll feel in your body next?

Please like, subscribe, share, and donate to support Mingjing and Diandian Everything happens on its own So where is the self that feels in control?

Thanks for watching Please like, subscribe, share, and donate to support Mingjing and Diandian Thanks for watching Let's see If, in this final minute, we can Closely observe each breath Let your awareness encompass it Ask yourself

Over any experience you notice Do you have control? Including our focus on the breath right now

Please like, subscribe, share, and donate to support Mingjing and Diandian Nandaling It's an honor to practice breathwork You've completed this breathing journey Be proud of yourself Energy is contagious So let's take The positive energy and joy we've created

And share it with everyone around us If you enjoyed this, please subscribe and like And share it with those around you Every Saturday We offer a completely free Live guided breathwork session Use the link below To join our LINE group

And find details about our events Thanks for watching