When You Want to Move as You Breathe | 20 Min Helical Kundalini Breathwork

Yo, I'm Ed. We started with Kundalini spinal breathing to awaken the body's central axis. Then we used vortex breathing to create a deep, cleansing rotation in the torso. Now let's follow that awakened energy into today's core practice: Spiral Kundalini Breathwork. Hilako Kundalini Breathwork. This time, we won't just arch the back forward and backward. We'll use a stirring motion. We'll combine breath with full, circular movements of the torso.

Breathe in as you rotate your torso to the left. Then move forward, opening your chest. Breathe out as you rotate your torso to the right. Then move back and curl inward. Imagine your spine stirring the energy deep within your core. Open, then close. Spiral the breath through your entire central axis. Imagine an invisible thread lifting the crown of your head.

Keep space along your spine. Let your mid-back and abdomen drive the circles. Let your neck follow the line of your spine. Don't tilt your head too far back or strain your neck. Safety and fluid movement come first. Keep the movements comfortable. Here's how the practice works. We'll move through four rounds.

The first three rounds follow the same basic structure. We'll start with several dozen rhythmic breaths and circular movements. On the final breath of each round, Breathe in fully. Keep the breath in. Hold for 15 seconds. Then exhale fully. Hold with your lungs empty for 60 seconds.

When time is up, breathe in deeply. Hold again for 15 seconds. Then exhale slowly and relax. That completes one round. For this part, breathe in through your nose and out through your mouth. Or breathe through your mouth both ways. In rounds two and three, the empty-lung hold lasts 90 seconds. If you can't keep holding,

Take a small breath in. Exhale, then resume the hold. The fourth round becomes a quiet breathing meditation. Breathe through your nose both ways for this part. Along with the breathing, We'll use a circular stirring motion. Round one is slow. Explore your spine's full range of motion.

Get familiar with the circular path. Round two moves at a normal pace. Pick up the rhythm. Let warmth spiral through your body. In round three, keep the pace but spiral to the right. For round four, We'll do a five-minute integration meditation. Breathe in for six seconds and out for six, with a calming visualization.

This helps energize your cerebrospinal fluid. And seal in the energy. If the circles feel a little stiff at first, Just do your best. Keep the movements small. Smoothness matters most. If you feel dizzy, Slow down or stop and rest anytime.

This is a conversation with your own body. There's no need to compare yourself to anyone. Focus on the sensations in your torso. Feel the rhythm, circle by circle. Ready? Find a comfortable seat. Sit cross-legged or near the edge of a chair. Rest your hands lightly around your knees.

You can lie down during the breath holds. If that feels more comfortable. If seated, keep your back relaxed and upright. Give your spine room to circle. Close your eyes and feel. Sense the swirling flow within your torso. Let's begin round one. Round 1.

Spiral breathing. Breathe in, circle left and forward. Breathe out, circle right and back. Take your time. Start with a gentle stirring of the torso. Feel your spine, segment by segment. Circle and open. Feel the stretch across your chest as you circle forward.

As you exhale, round your back and release the tension. Let your spine lengthen naturally upward. There's no rush. As your palms press into your thighs, Feel your spine lengthen like a spring. Feel it awaken.

Ten more.

4 3 2 1 2 Breathe in deeply. Lift your chest. Hold the breath in your chest. Engage your pelvic floor to seal in the energy.

Focus between your eyebrows.

3 2 1 Now exhale gently. Relax and return to center. Exhale fully. Hold. Relax into this empty space.

Stay here for 60 seconds. Feel your heartbeat and the stillness in your body.

Thirty seconds left.

If you can't keep holding, take a small breath, exhale, then resume the hold. 3 2 1 Breathe in deeply again. Replenish. Engage your pelvic floor to hold the energy in Then hold for 15 seconds 3

2 1 Exhale slowly Round 1 complete Round 2 Pick up the pace Breathe in, circle forward to the left Breathe out, curl back to the right

Now speed up the circles Let your body act like a spiral pump

As you inhale, draw energy inward in a spiral As you exhale, squeeze out all the stress Keep the circles smooth

10 more

5 4 3 2 1 Breathe in deeply, lift your chest, engage your pelvic floor Imagine energy rising up your spine to the crown of your head 3

2 1 Exhale Breathe out all the stress that isn't yours Empty your lungs Then hold Rest here in this comfortable space For 90 seconds

Relax your shoulders Let them drop away from your ears

Again, if you can't hold any longer Take a small breath, exhale, then hold again

30 seconds left

3 2 1, breathe in again and hold for 15 seconds

3, 2, 1, exhale and relax your shoulders Round 2 complete Round 3: begin spiraling to the right Breathe in, circle forward right; breathe out, curl back left

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5 4 3 2 1 Breathe in deeply Lift your chest fully Gently hold the energy within

Then focus behind your relaxed eyes

3 2 1 Exhale slowly and fully Let your body soften as if melting Empty your lungs completely Begin the final breath hold Hold here for 90 seconds

It's okay if you can't keep holding Take a small breath, exhale, then hold again

30 seconds left

3 2 1 Breathe in again Then hold for 15 seconds 3 2 1

Exhale Let it all go Let your breathing return to normal Now begin the final Bonus integration phase During this final integration meditation The flow of energy may stir Some deep emotions

If you are currently Healing from psychological trauma Proceed at your own discretion Remember, this is a space where you can feel Safe You can stop at any time Listen to your body We just used spiraling movements

To awaken powerful energy Now we'll transform this electrical energy Into a deeply restorative force Stay seated and steady Gently rest your tongue against the roof of your mouth For the next five minutes Keep your spine still Breathe in for six seconds and out for six

To activate your body's most precise Hydraulic system As you inhale for six seconds Focus on the sacrum at the base of your spine Imagine that as you inhale Your sacrum gently contracts Pumping clear, glowing cerebrospinal fluid Up along your spine

All the way into your brain As you exhale for six seconds, feel pressure in your brain release This fluid flows like gentle spring water Slowly down from the top of your brain Washing over your cheeks Your throat Your chest Then returning deep into your abdomen

With each cycle, let this energy Settle deeper into your lower belly's energy center There, the energy gathers into A small, steady, glowing sphere Stay here for five minutes Let's begin.

Ah.

Shh. Ah.

Shh. Ah.

Shh. Ah. YoYo Television Series Exclusive Breathe. YoYo Television Series Exclusive

YoYo Television Series Exclusive Breathe. YoYo Television Series Exclusive Breathe.

Let your breathing slowly return to its natural rhythm. Stay still and close your eyes. Notice how you feel. Is your mind clearer? Do you feel warmth and openness around your spine, perhaps a gentle flow like a faint electric current? Through spinal spirals and precisely timed breath holds, we've restarted your autonomic nervous system like a pump. We've taken the energy we just activated and circulated it along your spine, anchoring it back in your core.

This state helps you face the high-pressure challenges ahead with lasting focus and resilience. That's your nervous system upgrade. Don't forget to like and subscribe, and share this with friends who need to stay at their best. Let me know in the comments: After practicing, do you feel a deep, gentle warmth or a refreshing electric tingle?

See you next time. I'm Ed. Use your breath to set the rhythm of your life.