Slowly Find Balance | 20 Min Surya Bhedana Breathwork

Yo! I'm Ed. Today I'll teach you a powerful breathing technique that's perfect for mornings. It's called Sun Breathing. It's a breathing practice from India's yoga tradition. It activates your body's yang energy, helping you feel more energized and motivated. It's simple: gently close your left nostril with your right ring finger. Breathe in deeply through your right nostril. Feel the breath fill your belly, chest, then head.

Next, gently close your right nostril with your right thumb. Exhale through your left nostril. Feel yourself breathing out fatigue and stress. We'll start this sequence with energizing breathwork. Breathe in and out through your nose. Then we'll move on to Sun Breathing. Let's get ready. Find a safe, comfortable place to sit.

Close your eyes. You can sit or lie down. The key is to stay relaxed as you breathe. And stay focused. The more focused you are, the higher your dopamine. And the better you'll feel. Let's begin. Energizing breathwork.

Breathe in and out through your nose. Don't pause between breaths.

Relax your face, eyes, and mouth. Breathe into both sides of your body. Relax your belly, chest, neck, and head as you breathe. Imagine your body as a container. Feel the air circulating inside.

Please like, subscribe, share, and donate to support Mingjing and Diandian. Sun Breathing. Breathe in through your right nostril. Exhale through your left nostril. Feel the breath fill your belly. Then your chest and head.

Breathe out fatigue and stress.

Focus on your breath and release any tension.

I know you. Please like, subscribe, share, and donate to support Mingjing and Diandian. 5, 4, 3, 2, 1. Breathe in deeply, drawing in fresh energy. Hold. Feeling dizzy is normal. It means you're doing it right. 5, 4, 3, 2, 1.

Exhale, then hold. As you hold, feel the relaxation restoring your whole body. Let the corners of your mouth gently lift. Keep a natural smile. If thoughts or distractions arise, let them go, just like bodily sensations. Return to the sensations in your body.

Keep scanning your body for tension. Keep letting it go. If you notice any tingling, bring your attention there.

If you can't keep holding, take a small breath in. Exhale, then hold again. 5. 4. 3. 2. 1.

Breathe in deeply. Hold. 5. 4. 3. 2. 1. That completes this round.

3. 2. 1. Energizing breathwork. Breathe in, breathe out. Don't pause between breaths. Relax your face. Your eyes.

Your mouth.

Breathe into both sides of your body. Relax your belly, chest, neck, and head as you breathe.

Imagine your body as a container. Feel the air circulating inside. I know you. Sun Breathing. Breathe in through your right nostril. Exhale through your left nostril.

Feel the breath fill your belly. Then your chest and head. Breathe out fatigue and stress.

Focus on your breathing. Release any tension.

I know you. Please like, subscribe, share, and donate to support Mingjing and Diandian. 5, 4, 3, 2, 1. Breathe in deeply, drawing in fresh energy. Hold. Feeling dizzy is normal. It means you're doing it right.

5. 4. 3. 2. 1. Exhale, then hold. As you hold, feel the relaxation restoring your whole body.

Let the corners of your mouth gently lift. Keep a natural smile.

If thoughts or distractions arise, let them go, just like bodily sensations. Return to the sensations in your body.

Keep scanning your body for tension. Keep letting it go.

If you notice any tingling, bring your attention there. If you can't keep holding, Take a small breath if needed Exhale, then keep holding 5 4 3

2 1 Breathe in deeply Hold 5 4 3 2

1 That completes this round 3 2 1 Energy-gathering breath In through your nose Out through your nose

Keep breathing without pausing

Relax your face Your eyes Your mouth

Breathe into both sides of your body

Relax your belly, chest, neck, and head as you breathe

Feel your body as a vessel With air circulating inside

Please like, subscribe, share, and donate to support Mingjing and Diandian Sun breathing Breathe in through your right nostril Exhale through your left nostril

Feel the air fill your belly, chest, and head Breathe out fatigue and stress

Focus on your breathing Relax any tense areas

Please like, subscribe, share, and donate to support Mingjing and Diandian I know you 5 4 3 2 1 Take a deep breath of revitalizing energy Hold Feeling dizzy is normal It means you're doing it right

5 4 3 2 1 Exhale, then hold Feel the relaxation restoring your whole body as you hold Let the corners of your mouth gently lift

Keep a natural smile If thoughts or distractions arise Let them go, just like physical tension Return to the sensations in your body Keep scanning your body for tension Keep letting it go

If you feel tingling Bring your attention there If you can't keep holding Take a small breath Exhale, then keep holding

5 4 3 2 1 Breathe in deeply Hold 5

4 3 2 1 That completes this round Do you feel full of energy now? This breathing technique can keep you feeling good all day And give you more energy

If you enjoy our guided breathing Please subscribe, like, and share Leave a comment below And tell us what amazing sensations you felt For friends in China, Hong Kong, Malaysia, and elsewhere Join our overseas LINE group below for help with regional restrictions That's it! Have a wonderful day