When You Can't Settle | 20 Min Dual Flow Breathwork

Hi, I'm Ed. Welcome to Ed Feely's breathing space. Today, we'll try a brand-new breathing method I created. I call it Dual Flow Combo Breathwork. This unique breathing combo helps you let go of worries and enter a flow state. Practice daily to carry this wonderful, comfortable feeling into everyday life. Before we begin, let me share a quick daily tip: how to keep nighttime bathroom trips from ruining your sleep,

and how to time your water intake. To avoid frequent bathroom trips disrupting your sleep, the key isn't how much water you drink each day, but when you drink it. Your body works very differently when you wake up and when you're about to sleep. In the morning, your body needs enough water to get its daily processes going. If you don't drink enough water early in the day, your body tends to retain more water at night to keep those processes running.

So, for the first ten hours after waking, try drinking about 240 milliliters of water each hour. That's roughly one glass. This helps ensure that, once your body gets going for the day, it has enough water for all its needs. If you don't hydrate enough during the day, then at night, your body

will try to keep its essential processes running by retaining more water, leading to more nighttime bathroom trips. Adjusting when you drink water, not just how much, can help reduce the impact of nighttime bathroom trips on your sleep, so you can rest better.

One quick personal note: I've had nighttime bathroom trips since childhood. Sometimes I'd get up five or six times a night. This is the method I used, and eventually, those trips stopped. Now it's maybe once a night at most. Okay. That's it for today's little tip.

Now let me introduce the new style we'll learn today. It's called Dual Flow. We combine two different breathing styles and alternate between them, creating a pleasing rhythm with each inhale and exhale. Charge and Evolve Dual Flow. Breathe in and out through your nose.

First, Charge. Then, Evolve. Like this.

Charge and Reverse Evolve Dual Flow. First, Charge, then Reverse Evolve. Like this. Okay. It's that simple. Listen and copy my breathing sounds. Let's begin. Round 1

Charge and Evolve Dual Flow. In through your nose, out through your nose. First, Charge, then Evolve. Keep noticing how each breath feels inside. Let your chest expand forward. Breathe with your whole body.

Each breath brings you closer to inner peace. Charge and Reverse Evolve. First, Charge, then Reverse Evolve. Can you feel the rhythm now? Are you breathing, or is the whole space breathing?

5 4 3 2 1 Breathe in deeply. Hold. It's okay to feel a little lightheaded.

5 4 3 2 1 Exhale fully. Hold. Let your lips curl into a gentle smile.

As you hold, keep scanning for any tension. Keep letting it go. Relax your whole body. Treat thoughts just like tension in your body. Simply release them. It's the same thing.

5 4 3 Breathe in deeply. Hold.

5 4 3 2 1 Exhale. That completes this round. 3 2 1. Round 2. In through your nose, out through your nose. First, Charge, then Evolve. Keep noticing how each breath feels inside. Let your chest expand forward. Breathe with your whole body.

Each breath brings you closer to inner peace. Charge and Reverse Evolve. First, Charge, then Reverse Evolve. Can you feel the rhythm now? Are you breathing, or is the whole space breathing? 5 4 3

2 1 Breathe in deeply. Hold. It's okay to feel a little lightheaded.

5 4 3 Two One Exhale fully Hold Let a gentle smile form

As you hold Keep scanning for tension Keep letting it go Relax your whole body Thoughts are like tension in your body Just relax and let them go Treat them the same way

5 4 3 2 1 Breathe in deeply Hold 5 4 3 2 1 Four, three, two, one Exhale. That completes this round Three, two, one Round 3

Breathe in and out through your nose Gather energy, then evolve Keep following the feeling of breath within Let your chest expand forward Breathe with your whole body Each breath brings you closer to inner peace

Gather energy and reverse evolution First gather energy, then reverse evolution Are you finding your rhythm? Is it you breathing, or the whole space? 5 4 3 2

1 Breathe in deeply. Hold It's okay to feel a little dizzy 5 4 3 2 1 Exhale fully. Hold Let a gentle smile form As you hold Keep scanning for tension

Keep letting it go Relax your whole body Thoughts are like tension in your body Just relax and let them go Treat them the same way

5 4 3 2 1 Breathe in deeply Hold

5 4 3 2 1 Exhale That completes this round 3 2 1 Round 4 Breathe in and out through your nose Gather energy, then evolve Keep following the feeling of breath within

Let your chest expand forward Breathe with your whole body Each breath brings you closer to inner peace

Gather energy and reverse evolution First gather energy, then reverse evolution Are you finding your rhythm? Is it you breathing, or the whole space? 5 4 3 2

1 Breathe in deeply. Hold It's okay to feel a little dizzy 5 4 3 2 1 Exhale fully. Hold Let a gentle smile form As you hold Keep scanning for tension

Keep letting go until your whole body relaxes Thoughts are like tension in your body Just relax and let them go Treat them the same way

Please like, subscribe, share, and donate to support Mingjing and Diandian 5 4 3 2 1 Breathe in deeply Hold

5 4 3 2 1 Exhale That completes this round 3 2 1 Round 5 Breathe in. Breathe out Gather energy, then evolve Keep following the feeling of breath within

Let your chest expand forward Breathe with your whole body Each breath brings you closer to inner peace

Gather energy and reverse evolution First gather energy, then reverse evolution Are you finding your rhythm? Is it you breathing, or the whole space?

5 4 3 2 1

Breathe in deeply. Hold It's okay to feel a little dizzy

5 4 3 2 1 Exhale fully. Hold Let a gentle smile form As you hold, keep scanning for tension

Keep letting go until your whole body relaxes Thoughts are like tension in your body Just relax and let them go Treat them the same way

Please like, subscribe, share, and donate to support Mingjing and Diandian 5 4 3 2 1 Inhale with a roar Then hold

5 4 3 2 1 Exhale That completes this round 3 2 1 Round 6 Breathe in and out through your nose Build energy, then evolve Keep following the sensations of breathing in your body

Let your chest expand forward Breathe with your whole body Each breath brings you closer to inner peace

Breathe quickly and reverse the evolution First breathe quickly, then reverse the evolution Starting to feel the rhythm? Are you breathing, or is the whole space breathing? 5 4 3 2

1

Breathe in deeply, then hold It's okay if you feel a little dizzy

5 4 3 2 1 Exhale fully, then hold Let your lips curl into a gentle smile As you hold, keep scanning for tension Keep releasing it until your whole body relaxes Thoughts are like tension in your body Just relax and let them go It's no different

Please like, subscribe, share, and donate to support Mingjing and Diandian 5 4 3 2 1 Breathe in deeply, then hold

5 4 3 2 1 Exhale That completes this round You finished it all Great job Thank you for breathing with me today Please do Feili and me a favor Subscribe, then leave a comment below

Tell us how you feel after breathwork Or whether you've noticed any changes in your personality You'll also find A link to our LINE group below Every Saturday, we host A free live breathwork class We also share Some of the latest and coolest

Findings in medicine and science All event details will be posted in the group For friends in China, Hong Kong, Malaysia And other regions There's a link below to a region-unrestricted International LINE group Feel free to join Okay, bye-bye