A Five-Minute Break in Your Day | 5 Min Guided Wim Hof Breathwork
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A short Wim Hof session of three rounds, breathing in and out through the mouth as if through a bubble tea straw. Each round is followed by a 30-second hold, matched to the sound of the guide's breathing. 00:00 Technique 01:01 Round 1 02:36 Round 2 04:10 Round 3 05:41 Closing ⚠️ Before you practise Sit or lie down somewhere safe. Never practise while driving, riding, bathing, swimming or near water. If you can't hold your breath any longer, breathe in; this is not a contest. If you feel dizzy or uncomfortable, stop and return to natural breathing. If you are pregnant or have a heart condition or serious health problem, ask a medical professional first. This is not medical advice.
Transcript (English)
Hey, I'm Feili. Today we'll do three rounds of Wim Hof breathing for a quick recharge. In just five minutes, shake off bad moods and stress, find joy and positivity, and reset your mind. Breathe in and out through your mouth. Imagine breathing in through a bubble tea straw. Focus on breathing deeply while keeping your body relaxed. Let me demonstrate.
After each round, we'll hold for 30 seconds. Match the sound of my breathing. You should hear your own breathing, too. If you can't, breathe in deeper. Find a comfortable spot. Lie down or sit. Get ready. Three
Two One Round 1 Breathe in and relax your whole body. Don't pause between breaths. As the pauses disappear, your thoughts will fade, too. Three
Two One Double the pace. Breathe powerfully. Three Two One Breathe in deeply.
Let it out. Hold for 30 seconds. Be here in this moment.
3 2 1 Breathe in deeply. Hold. Feel your body. 3 2
1 Let it out. Get ready for the next round. Round 2
Breathe all the way in. Be mindful of each breath. Give it your best. Three Two One Double the pace. Keep your body relaxed.
3 2 1 Breathe in deeply. Let it out. Hold for 30 seconds. Relax your whole body. Release tension in your face and jaw.
3 2 1 Breathe in deeply. Hold. 3 2 1
Let it out. Get ready for the next round. Round 3 Let your breath expand in every direction. 3 2 1 Double the pace.
Take deep, powerful breaths.
3 2 1 Breathe in deeply. Let it out. Hold for 30 seconds. Feel the energy flowing through your body.
3, 2, 1 Breathe in deeply. Hold. Feel the space between your eyebrows.
3, 2, 1 Let it out. It's an honor to guide your breathing. If you enjoyed this, share it with others. We offer a free breathwork class every Saturday. Details are posted in our LINE group. I'll leave the group link below. See you next time. Bye!
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