A Short Break Between Tasks | 5 Min Guided Wim Hof Breathwork

Hey, I'm Feili. Today, I'll guide you through a quick, powerful breathing practice. It can help reboot your mind and bring you into relaxation. Find a comfortable position, lying down or sitting. For the next five minutes, just follow my breathing and the music. Breathe in and out through your mouth. Breathe in for four seconds and out for eight. As you breathe in and out,

imagine sipping through a bubble tea straw. Let's get ready to begin. 3 2 1 Round 1 1 2 3 4 1 2 3 4 5 6 7 8 1 2 3 4 1 2 3 4 5 6 7 8

With each exhale, let your body relax more deeply.

Two more breaths, then switch to four seconds in, four out.

Double the pace. 1 2 3 4 Keep following the rhythm. Breathe in gratitude and joy. As you exhale, let go of all your burdens.

Let go of your thoughts and settle fully into your body. Five more breaths, then switch to two seconds in, two out.

Three

Two One Double the pace. Breathe in. Breathe out. Breathe in deeply. Breathe out. Be here now.

Keep breathing in feeling. Release all your stress.

1 2 1 2

Last 30 seconds. Breathe in and out with awareness.

5 4 3 2 Take a deep breath in. Exhale fully. Now hold your breath for 90 seconds. It's okay if you can't hold any longer.

Just take a quick breath in. Exhale, then hold again. The active breathing is now complete. Enjoy this stillness. Release all tension from your body. Let yourself relax more and more deeply.

Last 30 seconds. Be here now. Feel into your body.

Last ten seconds. Five Four Three Two One Take a deep breath in. Hold.

Focus on the space between your eyebrows. Three Two One Exhale fully. Well done. Let your breathing return to its natural rhythm. Let a smile spread across your face.

Notice how your body feels now. If you enjoyed this, please like and subscribe. Use the links below to find our guided breathwork playlist and join our LINE group. Thanks for watching.