Up for a Long Challenge? | 30 Min Nine-Round Freestyle and Wim Hof Breathwork

Hi everyone, I'm Ed. Welcome to Ed and Philly's breathing space. Today's session is intense. If you're unsure, try our beginner session first. Today we're doing Freestyle: a fun, exhilarating practice with healing benefits. Nine rounds with nine different breathing techniques. An advanced guided breathing session. Here are the nine techniques we'll use today. Breath of Fire. Exhale through your nose.

Don't deliberately breathe in after each exhale. Let the inhale happen naturally. Next is Power Breathing. Breathe in through your nose, out through your mouth. Then comes Iceman Breathing. Breathe in and out through your mouth. Next is Circular Breathing. Open your mouth and throat fully.

Breathe all the way in and all the way out. Keep going without pauses. Feel the air flowing straight into your body. Next is Cleansing Breath. Use your mouth or your nose. Breathe in in two parts. Then exhale once. Next up is

Reverse Cleansing Breath. Use your mouth or your nose. Take one inhale. Then exhale in two parts. Next is Three-Part Breathing. Again, use your mouth or your nose. Breathe in in three parts. Then comes

Alternate Nostril Breathing. Start by breathing through your left nostril. Then switch to your right nostril. Here's how: If you're using one hand, use your index finger and thumb to take turns closing the nostril you're not breathing through.

Okay. And finally, Rapid Breathing. Breathe in and out through your nose. Okay. That's all nine techniques. Next, with each round, our inhales

and breath holds after exhaling will gradually get longer. Along the way, there'll also be some extra bursts of exhilaration with a few little surprises. Okay. All right. Before we begin,

I'd like to ask you for one thing. It's very simple. Don't worry. After the session, share what you felt and experienced. That helps Philly and me learn a lot, too. You'll also be contributing to our breathing research. And another thing:

Tell us where you felt sensations. Your head? Your chest? Your hands? Your belly? Anywhere at all. I'd also love to hear about anything else interesting you noticed. Or whether you noticed any changes in your mood

or emotions afterward. Tell us all about it. Okay, great. Let's get started. Round 1 Breath of Fire. Just exhale through your nose. Let the inhale happen naturally.

Focus on your nose. Feel the air around your nose. Power Breathing. As you breathe, feel the top of your head and the soles of your feet. Feel your whole body at once. Feel the front and back.

Please like, subscribe, share, and donate to support Mingjing and Diandian. Double the pace. Keep going. You've got this.

5, 4, 3, 2. Breathe in deeply and hold. It's okay if you feel a little dizzy.

5, 4, 3, 2, 1. Exhale fully and hold. Relax your whole body. Notice any tension. Soften and let it go. 5, 4, 3, 2, 1. That's one round done. 3, 2, 1.

Round 2 Iceman Breathing. Make an O with your mouth. Breathe in fully. Breathe into your belly. Into your chest. Into your neck. Into your head.

Three-Part Breathing. Breathe in in three parts. Exhale fully.

Please like, subscribe, share, and donate to support Mingjing and Diandian. Circular Breathing. Open your mouth and throat fully. Relax and breathe in fully with your whole body. Let your chest open and expand freely. 5 4 3

2 1 Breathe in deeply Then hold Enjoy that slight lightheadedness

5 4 3 2 1 Exhale fully, then hold Relax from head to toe Notice any tension Let it soften and release 5 4 3 2 1 One more round to go 3

2 1 Round 3 Cleansing breath Inhale in two parts Exhale in one If any part of your body Wants to move

Let it move

Reverse cleansing breath Inhale once, exhale in two parts

Circular breathing I'm doing really well Feel your breath reach every part of your body Take full breaths 5 4 3 2 1 Breathe in deeply, then hold

3 2 1 One more round to go Round 4 Circular breathing Open your mouth and throat fully Relax and breathe with your whole body

Let your body expand in every direction Beyond just your belly or chest

Double the pace 5 4 3 2 1 Breathe in deeply, then hold Keep enjoying that lightheaded feeling

4 3 2 1 Exhale fully, then hold Relax from head to toe Scan your body for tension Let it soften and release Keep feeling everything happening inside When thoughts arise, return to your body

5 4 3 2 1 That completes this round 3 2 1 Round 5 Energy-building breath Breathe in through your nose

Breathe out through your nose

You're halfway there Keep going

Alternate nostril breathing Breathe through your left nostril first

Then your right nostril

5 4 3 2 1 Breathe in deeply, then hold

5 4 3 2 1 Exhale, then hold

If thoughts interrupt your flow Return to the comfort in your body Is anything missing in this moment? Notice where your thoughts arise

Please like, subscribe, share, and donate to support Mingjing and Diandian 4 3 2 1 One more round to go 3 2

1 Round 6 Breath of fire Don't worry about getting it right Keep feeling the air leaving your nostrils However your body wants to move Let it move Double the pace

Circular breathing Keep breathing without pauses Breathe consciously with your whole body Imagine this space breathing with you 5 4 3 2

1 Breathe in deeply Then hold

3 2 1 That completes this round Round 7 Breath of fire Let your body follow the music Relax into your breathing

Energizing breath Breathe with your whole body From the crown of your head, down your spine All the way to the soles of your feet

Breathe Double the pace Give it everything you've got

5 4 3 2 1 Breathe in deeply, then hold It's okay to feel a little dizzy. Feeling very dizzy is normal. Don't worry. 3, 2, 1 Power breathing, double speed. Keep going. You've got this. 5, 4, 3, 2, 1

Exhale fully. Hold. Scan from the top of your head to your feet. Wherever you feel tension, just relax and let it go. Keep noticing everything happening inside you. When a thought arises and lingers,

just notice it and label it "thought." Before the next thought takes shape in words, who are you?

5 4 3 2 1 That completes this round. 3 2

1 Round 8 Circular breathing. We've reached the final round. Keep going.

Double speed. Relax your whole body and let it support each breath. 5, 4, 3, 2, 1 Breathe in deeply and hold.

5, 4, 3, 2, 1 Circular breathing. Enjoy the sensations. 5, 4, 3, 2, 1 Breathe in deeply and hold.

5, 4, 3, 2, 1 Exhale fully and hold. Feel your whole body at once. Then release all tension at once.

When you feel you can't hold much longer, take a small breath in. Exhale and hold again. Feel this state beyond concepts. Just stay here. When thoughts arise, notice these little visitors and let them go.

5 4 3 2 1 That completes this round. 3 2

1 Round 9 Breath of fire. This is the final round. Give it your all.

Double speed. Energy-gathering breathing. Feel the top of your head. Feel your whole body.

Circular breathing. We're almost done. Go all out.

Double speed. You're doing amazingly. Keep breathing with your whole body. 5, 4, 3, 2, 1 Breathe in deeply. Hold.

5 4 3 2 1 Exhale fully. Hold. Now hold for two and a half minutes.

If it gets too difficult, take a small breath in. Then exhale and hold again. Right now, in this moment, you are whole. Feel that. Beyond this moment, what else is there?

When thoughts arise, how long do they stay? Watch where they disappear. Let go and return to your body. Keep your body completely relaxed and trusting.

YoYo Television Series Exclusive 5 4 3 2 1 That completes our final round. You finished them all.

Great job. Those nine rounds were a real challenge. Thank you for breathing with me today. One last thing: making these breathing videos takes a lot of time. I'd like to ask a favor for Phil and me. After subscribing,

leave a comment about your breathing experience. That helps Phil and me experiment with how people respond. You'll also find a link to our LINE group below. We host free live breathing classes every Saturday. We also share the latest medical insights to help you feel great. All event updates are posted in the group. And finally,

if you haven't subscribed and liked yet, please do so now! That way, you won't miss our weekly awesome, energizing guided breathwork sessions. Thank you! Bye!