When Your Mind Feels Foggy and Scattered | 20 Min Kundalini Vortex Breathwork

Yo! I'm Ed. Today I'll guide you through a special practice. Kundalini Vortex. Kundalini Vortex Breathing. If you've been feeling stuck lately, with a foggy mind or scattered focus, or you feel stress

building up in your spine with no way out, this video is for you. In our previous Kundalini practice, we extended and curled the spine. This time, we'll rotate side to side, turning the spine into a vortex to release all that stress.

Let's go over how it works. One important point before we begin: keep both feet on the floor. Ideally, sit near the edge of a chair, with your lower legs perpendicular to the floor. This gives your spine a strong, stable base for safer, more effective rotation. We'll do four rounds.

In rounds one and two, we'll rotate the spine. Press your hands against your inner thighs for support as you rotate and lengthen upward. Start slowly in round one to get a feel for it. In round two, we'll speed up. Round three uses a fast rhythm, but we'll return to our usual breathing style, without rotating side to side.

For the first three rounds, inhale through your nose and exhale through your mouth. Let the vortex energy naturally build. Round four is for deep integration. This step is essential. We'll return to steady, rhythmic breathing: six seconds in, six seconds out. Breathe through your nose throughout this round. Let the warmth you've awakened spread evenly

throughout your nervous system. Remember these key points: avoid big, forced movements of your head and neck. Focus on the rotation within your spine, not on swinging your head. As you turn left, press your right hand against your right inner thigh for support. As you turn right,

switch to your left hand and left inner thigh. This isn't a performance. You don't need to force a breakthrough. If you can breathe, you can do this. Now adjust your seated position. Lengthen your spine. Rest your hands on your knees.

Ready to awaken your inner vortex? Round 1. Vortex Breathing. Breathe in. Turn left. Breathe out. Return to center. Breathe in.

Turn right. Breathe out. Return to center. Create space within your spine. Let your spine lengthen naturally upward. Take your time. As your palm presses against your thigh, feel your spine lengthen like a spring

and awaken.

Ten more.

5. 4. 3.

1. Now breathe in deeply. Return to center. Let your chest lift naturally. Gently engage your pelvic floor. Focus your attention upward along your spine. Hold for 20 seconds. 3.

2. 1. Exhale slowly. Hold. Relax for 60 seconds.

Feel your spine vibrating in the stillness.

30 seconds left.

Breathe in again. Hold for 15 seconds.

3. 2. 1. Exhale fully. That completes round one of Vortex Breathing. Round 2. Faster Vortex Breathing. Breathe in.

Turn left. Return to center. Breathe in. Turn right. Return to center.

Press your hands a little more firmly against your thighs. Let your spine move with a steady rhythm.

As you inhale, feel energy gather along your centerline. As you exhale, release deep tension.

Ten more.

4. 3. 2. 1. Breathe in deeply. Return to center. Open your chest. Engage your core and pelvic floor.

Let the energy gather and rise. Hold for 20 seconds 3 2 1 Exhale slowly Relax your shoulders and face completely Rest here for 90 seconds

Stay relaxed

30 seconds left 3 2 1 Breathe in again, then hold for 15 seconds

3 2 1 Exhale Spinal rotation breathing: round two complete Round 3 Begin rapid energizing breaths In, out

Go as fast as you can Keep each inhale and exhale relaxed; don't force it

Ten more breaths 5 4 3 2 1 Breathe in deeply Let your chest rise naturally

Gently engage your pelvic floor and core Feel the energy gather along your spine Hold for 20 seconds

3 2 1 Exhale gently Relax your whole body For two minutes Rest in this stillness and clarity

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3, 2, 1 Breathe in again, then hold for 15 seconds 3, 2, 1 Exhale, let go, and let your breathing return to normal

One final bonus round Okay There's nothing more we need to do now No more rotating No more effort Just sit comfortably Let your spine lengthen naturally Now we'll settle into a simple breathing rhythm

Breathe in for six seconds Exhale for six seconds Throughout this practice There's no need to adjust anything Don't chase any sensations Let your body feel whatever arises We'll continue for five minutes

Six seconds in, six seconds out Keep your spine still Simply breathe in and out through your nose Now let the energy we've worked to create settle into your body Okay Let's begin Please like, subscribe, share, and donate to support Mingjing and Diandian

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Ah Ah Chinese subtitles by YK I know you

Breathe Now let your breathing return to its usual rhythm Take a moment to notice how you feel Does your mind feel clearer? Is there warmth around your spine? A sense of openness or subtle movement? You don't need to analyze it Just know that your body remembers

Through spinal rotation and rhythmic breathing we've reawakened and rebalanced your autonomic nervous system This isn't overstimulation It's a sense of steadiness Clarity And well-being

You can carry this feeling into your work your conversations and your life If this practice helped you Please like Subscribe And share it with anyone who needs clarity under pressure

Feel free to leave a comment Does your body feel warm or refreshed right now? Or is there a slight tingling? Okay, see you next time Let your breath bring you back to your own rhythm