這樣吸，找回你原本的臉型！【超爽降低高血壓】集氣雙流呼吸法 10min Guided Dual Flow Breathwork

大家好，我是Ed，歡迎來到愛德菲利的呼吸空間，今天我們要做的是世界上第一次出現的自創呼吸法，我把它叫做雙流呼吸法，Dual Flow Combo Breathwork，這個獨特的呼吸combo將讓你能進入忘卻煩惱，直接進入心流flow，每天做更能讓你平常生活都能維持在這個神奇的又舒服的狀態中，那在我們開始前，讓我先分享一個每日小知識，如何吃一樣的東西

但血糖低30到50%，以下的建議，我自己也有使用過持續血糖偵測器測試，確實是可以讓血糖大概低到30%到50%，但真的是要看每個人的身體不太一樣，那第一點呢，就是我們的順序要吃對，吃飯的時候

不要以為說吃什麼東西都一樣，而是我們先吃蔬菜或是纖維或蛋白質，澱粉最後吃，澱粉最後吃的話，肚子裡面已經有其他很多不同的食物，所以說分解會比較慢，血糖上升會慢很多，然後第二點呢

就是在吃飯前先喝一個湯匙的醋，喝法就是把一湯匙的醋攪拌到一杯大概200到240毫升的水裡面，喝下去就好，醋可以降低我們飯後血糖的上升，我自己測試的話，光是醋大概就可以降低30%的血糖上升，第三呢，就是吃早飯比你想象的還要重要很多

一大早吃讓身體知道自己不缺營養跟能量的食物，像是蛋白質 脂肪 纖維，可以讓後續的一整天，身體不會很急地攝取葡萄糖，進而放慢跟降低血糖，然後最後第四點，就是飯後的運動點心，就是我們把運動當成一種點心

就是吃飯後，我們選擇就是不要馬上坐下來，就是就移動一下，怎麼動都可以大概十分鐘，這是最好的訊號，讓身體知道，不要馬上儲存這些能量，而是立刻利用它們

這個對於降低血糖也是非常有幫助的，OK好，小翹們就這麼說完了，接下來就讓我介紹一下，我們今天要學習的新風格，今天要學的風格叫做雙流風格，就是把兩個不同的呼吸風格混搭，交叉一起做

用吸吐產生出悅耳的節奏感，集氣進化雙流，就是鼻進鼻出，先集氣然後淨化，像這樣，集氣反淨化雙流，先集氣然後反轉淨化，像這樣

OK 好，就這樣很簡單，我們開始聽著模仿我的聲音一起做，那我們開始吧，Round 1，極氣 淨化 雙流，一進 一出，先極氣 再淨化

持續跟隨著體內呼吸時的感受，讓胸口能往前伸展，同時全身一起呼吸，每一次呼吸都讓你更接近內在的平靜

急氣反進化，先急氣再反進化，是不是開始有節奏感了呢，是你還是整個空間在呼吸，5，4，3，2

1

大口吸氣 然後閉氣，暈暈的也沒有關係喔

5 4 3 2 1，氣全部吐掉後 閉氣，嘴上輕鬆地上揚為下，閉氣過程時 持續掃描任何緊繃的部位，然後持續放掉達到全身放鬆，念頭跟身體緊繃部位一樣，鬆掉放掉就好，沒差別的

5，4，3，2，1，大口進氣，然後閉氣

5 4 3 2 1，氣吐掉，這一輪就結束了，3 2 1，Round 2，鼻進 鼻出，先集氣 再進化，持續跟隨著體內呼吸時的感受

讓胸口能往前伸展，同時全身一起呼吸，每一次呼吸都讓你更接近內在的平靜

急氣反進化，先急氣再反進化，是不是開始有節奏感了呢，是你 還是整個空間在呼吸，5，4，3，2

1，大口吸氣，然後閉氣，暈暈的也沒有關係哦，五，四，三，二

一，氣全部吐掉後，閉氣，嘴上輕鬆地上揚微笑，閉氣過程時，持續掃描任何緊繃的部位，然後持續放掉，達到全身放鬆

面頭跟身體緊繃部位一樣，鬆掉放掉就好，沒差別的

5 4 3 2 1，大口進氣，然後閉氣

5 4 3 2 1，氣吐掉，這一輪就結束了，3 2 1，Round 3，鼻進 鼻出，先集氣 再進化，持續跟隨著體內呼吸時的感受

讓胸口能往前伸展，同時全身一起呼吸，每一次呼吸都讓你更接近內在的平靜

急氣反進化，先急氣再反進化，是不是開始有節奏感了呢，是你，還是整個空間在呼吸？

5，4

3，2

1

大腿吸氣然後閉氣，暈暈的也沒有關係喔

5 4 3 2 1，氣全部吐掉後閉氣，嘴上輕鬆的上揚微笑，閉氣過程時持續掃描任何緊繃的部位，然後持續放掉達到全身放鬆，念頭跟身體緊繃部位一樣，鬆掉放掉就好，沒差別的

請不吝點贊 訂閱 轉發 打賞支援明鏡與點點欄目，5 4 3 2 1，大口進氣，然後閉氣

5，4，3，2，1，氣吐掉，這一輪就結束了，你都做完了

很贊哦，謝謝你今天陪我一起呼吸，我在這請大家幫我跟菲利一個忙，請在訂閱後在下方留言，你觀察做呼吸法後，心情或是性格上，有沒有一些什麼樣的轉變，還有

你可以在下方找到我們LINE群組的連線，我們每週六都會進行免費的直播呼吸課程，還有我們會分享一些最新最酷的一些，醫學跟科學的最新知識，活動資訊都會在群裡釋出，中國 香港 馬來西亞等地區的朋友們，下方有解鎖地區的海外LINE群組，可以加入哦

OK 好 拜拜

Hi, I'm Ed. Welcome to Ed Feely's breathing space. Today, we'll try an original breathing method I've created. I call it Dual Flow Combo Breathwork. This unique breathing combo helps you leave worries behind and enter flow. Practice daily to carry this wonderful, comfortable state into everyday life. Before we begin, let me share today's quick tip. How can you eat the same food

but lower your blood sugar by 30–50%? I've tested these tips myself using a continuous glucose monitor. They really can lower blood sugar by about 30–50%. But results vary from person to person. First, eat your food in the right order. When you eat,

don't assume the order makes no difference. Start with vegetables, fiber, or protein. Eat starches last. When you eat starches last, your stomach already has other foods in it. This slows digestion, so blood sugar rises much more slowly. Second,

have a tablespoon of vinegar before eating. Mix it into a glass of about 200–240 ml of water. Then drink it. Vinegar can reduce the rise in blood sugar after meals. In my own tests, vinegar alone reduced that rise by about 30%. Third, breakfast matters much more than you might think.

Eat foods early that tell your body it has enough nutrients and energy, like protein, fat, and fiber. This can help throughout the day, so your body doesn't rush to absorb glucose, slowing and reducing the rise in blood sugar. And finally, number four: have an exercise snack after meals. Think of a little movement as a snack.

After eating, instead of sitting down right away, move around a little. Any movement will do, for about ten minutes. This sends a clear signal to your body: don't store this energy right away; use it now.

This also really helps lower blood sugar. Okay. That's it for today's tips. Now let me introduce the new style we'll learn today. Today's style is called Dual Flow. It combines two different breathing styles, alternating between them

to create a pleasing rhythm with each breath. Gather and Purify Dual Flow. Breathe in and out through your nose. Gather first, then purify. Like this. Gather and Reverse Purify Dual Flow. Gather first, then reverse the purifying breath. Like this.

Okay. It's that simple. Listen and match the sound of my breathing. Let's begin. Round 1 Gather and Purify Dual Flow. One breath in, one breath out. Gather first, then purify.

Keep following the feeling of your breath inside. Let your chest expand forward. Breathe with your whole body. Each breath brings you closer to inner peace.

Gather and Reverse Purify. Gather first, then reverse purify. Can you feel the rhythm now? Are you breathing, or is the whole space breathing? 5 4 3 2

1

Breathe in deeply. Hold. It's okay if you feel a little dizzy.

5 4 3 2 1 Exhale fully. Hold. Let your lips gently lift into a smile. As you hold, scan for any tension. Keep letting go until your whole body relaxes. Thoughts are like tension in your body. Just soften and let them go. It's the same.

5 4 3 2 1 Breathe in deeply. Hold.

5 4 3 2 1 Exhale. That completes this round. 3 2 1 Round 2 Breathe in and out through your nose. Gather first, then purify. Keep following the feeling of your breath inside.

Let your chest expand forward. Breathe with your whole body. Each breath brings you closer to inner peace.

Gather and Reverse Purify. Gather first, then reverse purify. Can you feel the rhythm now? Are you breathing, or is the whole space breathing? 5 4 3 2

1 Take a deep breath in Hold It's okay to feel a little dizzy 5 4 3 2

1 Exhale fully Hold Let a gentle smile form As you hold Keep scanning for tension Keep letting it go Relax your whole body

Thoughts are like tension in the body Just relax and let them go It's no different

5 4 3 2 1 Take a deep breath in Hold

5 4 3 2 1 Exhale That completes this round 3 2 1 Round 3 Breathe in and out through your nose Build your energy, then evolve Keep following the feeling of breath inside you

Let your chest expand forward Breathe with your whole body Each breath brings you closer to inner peace

Rushed breathing reverses progress Rush your breathing, and you go backward Are you starting to feel the rhythm? Are you breathing, or is the whole space breathing?

5 4

3 2

1

Take a deep breath in, then hold It's okay to feel a little dizzy

5 4 3 2 1 Exhale fully, then hold Let a gentle smile form As you hold, keep scanning for tension Keep letting go until your whole body relaxes Thoughts are like tension in the body Just relax and let them go It's no different

Please like, subscribe, share, and donate to support Mingjing and Diandian 5 4 3 2 1 Take a deep breath in Hold

5 4 3 2 1 Exhale That completes this round You've finished

Great job Thank you for breathing with me today Please do me and Philly a favor Subscribe and leave a comment below After practicing breathwork Have you noticed any changes in your mood Or your personality? Also

You'll find a link to our LINE group below We host free live breathwork classes every Saturday We also share some of the latest, most exciting Medical and scientific findings All event updates will be posted in the group For those in China, Hong Kong, Malaysia, and elsewhere There's a LINE group below without regional restrictions Feel free to join

Okay, bye!