進入MAX心流 PT.2 【體驗超現實空間】雙流呼吸法吃到飽 | Wim Hof Guided Breathwork

大家好，我是Ed，歡迎來到愛德菲利的呼吸空間，今天我們要一起做的是世界上第一次出現的自創呼吸法，叫做雙流呼吸法，Dual Flow Combo Breathwork，這個獨特的呼吸combo將讓你能進入像是極樂的深度冥想境界，在我們開始前，對於那些還沒有很熟悉呼吸法的朋友，我來簡單做個介紹，呼吸法呢，是一門古老而奇妙的身體科學

呼吸就像是在彈奏我們身體這個樂器，能直接影響我們的身體心靈還有精神，這個在歐美大受歡迎的呼吸運動，已被科學證實有延緩衰老，對抗憂鬱，降低發炎，改善自律神經，預防癌症等多重的好處

同時呢，它還能增強免疫系統，減輕壓力，並提升體力和專注力，才幾分鐘的呼吸練習，就可以激發出，自己真正的極限潛能，更重要的是

這種呼吸法，不只會讓人身體健康，而且還可以讓人感覺，非常的舒爽，能讓人一整天的心情都非常好，那麼二話不說，我們就先介紹一下，我們今天要一起做的呼吸風格

總共有這些呼吸風格，火呼吸法，就是鼻子出氣，然後進氣讓它自然產生，在做的時候，就把專注力放在鼻子的區域，讓身體自然的律動，再來就是發電呼吸法

就是鼻進鼻出，病人呼吸法呢，就是嘴進嘴出，迴圈呼吸法，就是嘴巴喉嚨全開，吸到滿，然後吐到底，每一次的吸都吸到最後

然後吐都吐到最後，再來是進化呼吸法，就是吸氣分兩次，然後吐氣一次，這個呼吸法用嘴巴，或是用鼻子靜都可以，然後再來就是反轉靜化呼吸法，就是一次靜然後兩段出

下一個呼吸法是急氣呼吸法，就是鼻靜鼻出，然後我們這次新的呼吸法，叫做急氣靜化呼吸法，就是一樣用鼻子靜兩段，然後一樣用鼻子出，然後再來呢，就是急氣反轉靜化呼吸法

就是一樣鼻子靜一次，然後鼻子吐氣兩段式的，再來呢就是左右呼吸法，我們可以用食指跟大拇指，分別讓只有左邊鼻孔呼吸，然後再用右邊鼻孔呼吸，最後呢是三段式呼吸法，就是嘴巴或是鼻子靜氣都可以

然後三段式就一二三，然後吐氣一次，然後每一次的靜氣就是像三分之一這樣子，OK 好，在我們開始前，我想邀請你幫我們一個忙，不用擔心，很簡單的

你只要在做完呼吸法之後，在下方留言分享你的感受跟體會，像是哪裡有些感覺啊，頭啊，胸口，手，肚子，腳

還是哪裡，或是過程中有沒有讓你感覺一些，前所未有的一個神奇的感覺，OK 好，二話不說，那我們就開始吧，Round 1，發電淨化雙流呼吸法

先發電，然後淨化，一進嘴出，持續專注體內，呼吸時的感受

發電反進化，先發電然後反轉進化，是不是開始有點節奏感了呢，每一次呼吸都讓你更接近內在的平靜

3，2，1，大腿靜氣，然後閉氣，圓明的也沒有關係哦

5，4，3，2，1，全部除掉後，閉氣，全身放鬆

掃描任何緊繃的部位，然後持續一部分的，一部分的放掉

5，4，3，2，1，大口進氣，然後閉氣，5

4，3，2，1，氣堵掉，我們繼續，Round 2，火呼吸法

鼻子出氣而已，讓進氣自然產生，專注在鼻子裡的空氣流動，冰冷 淨化 雙流，醉 歐神淨，鼓氣像哈氣哈到底，是不是很爽啊，開始有那種部落圍著火跳舞的feel

冰冷反淨化，最淨最粗，吐氣時像哈氣，吸到底，吐到底

5，4，3，2，1，大口吸氣 然後閉氣

五 四 三 二 一，吐掉後鼻氣，一次性感受全身，緊繃的部位就放掉，體內緊繃感跟念頭是一樣的，一起放掉就好

5 4 3 2 1，大口靜氣，然後閉氣，身體裡開始有麻麻昏昏的感覺，就代表你做對了

5 4 3 2 1，氣放掉，我們進入下一個回合，Round 3，迴圈呼吸法

請不吝點贊 訂閱 轉發 打賞支援明鏡與點點欄目，集氣 淨化 雙流，只用鼻子進出

集氣反進化，分出壞心情，吸進圓滿，一樣只用鼻子進出，身體想怎麼動就讓它動

迴圈呼吸法，全靜 全舒 吸到底 哈氣 吐到底，焦慮跟壞心情都被你打爆了

5 4 3 2 1 大口進氣 然後閉氣

5 4 3 2 1，氣吐掉後閉氣，享受體內現在的化學反應，感受無與倫比的寧靜

5 4 3 2 1，Round 4，火呼吸法，持續關注，鼻孔出氣時的感受，左右互換呼吸法，先左邊鼻孔

然後換右邊鼻孔，請不吝點贊 訂閱 轉發 打賞支援明鏡與點點欄目，迴圈呼吸法，這個爽哦，加把勁，嘴巴喉嚨全開

5 4 3 2 1，大口進氣 然後閉氣

5 4 3 2 1，氣全部吐掉後 閉氣，放鬆頭頂 脖子 胸口，肚子，放鬆手臂跟腳，一次放鬆全身

5 4 3 2 1，大口進氣，然後閉氣

五，四，三，二，一，這一回合就結束了，Round 5，病人呼吸法

吸到底，吐到底，呼吸時感受同時平均的吸進體內的左右邊，發電呼吸法，聽著我的聲音，跟著節奏呼吸

靜化呼吸法，感受身體像波浪一樣的韻律，呼吸時，持續感受呼吸過程在體內的爽感，五 四 三 二 一，大口進氣 然後閉氣

5 4 3 2 1，這一輪就結束了，Round 6，迴圈呼吸法，呼吸時同時感受全身，還有一半，加油，頭頂到腳底都在幫你呼吸

5，4，3，2，1，大口進氣，然後閉氣

5 4 3 2 1，迴圈呼吸法，抬睡一點 加油

5 4 3 2 1，大口進氣然後閉氣

五 四 三 二 一，這一輪就結束了，Round 7，集氣呼吸法

左右互換呼吸法，先左邊鼻孔

請不吝點贊 訂閱 轉發 打賞支援明鏡與點點欄目，然後右邊鼻孔

請不吝點贊 訂閱 轉發 打賞支援明鏡與點點欄目，集氣 淨化 雙流

有沒有感覺我們好像在一起呼吸製作歌曲呢

機器反進化，5

4，3，2，1，大口吸氣 然後閉氣

5，4，3，2，1. 氣吐掉後 閉氣，全身放鬆，從頭到腳的掃描，有緊繃感就放掉

念頭來了 鬆掉放掉，然後回到安全的體內裡來，觀察但不批判地感受體內裡所有產生的感覺

Zither Harp，4，3，2，1，大腿靜氣，然後閉氣

5，4，3，2，1，這一輪就結束了，Round 8，迴圈呼吸法

中文字幕志願者 李宗盛，發電淨化雙流

發電反進化

5，4，3，2，1，大口進氣，然後閉氣，5 4 3 2 1

迴圈呼吸法，你準備好要很爽了嗎

大口進氣然後閉氣，5 4 3 2 1，氣吐掉後，閉氣，享受你現在自己創造出的，體內寧靜極樂感，從頭到腳的感受跟放鬆

當念頭出現時，早早看念頭是消失去哪裡呢，如果念頭徘徊不去，就不要見它，念頭就好了，然後回到體內裡來

現在輕鬆地感受一下，你在宇宙中的哪裡呢

5 4 3 2 1，一，大口進氣，然後閉氣，五，四，三，二

一，這一輪就結束了，Round 9，三段式呼吸法，加油，倒數最後一個回合了，請不吝點贊 訂閱 轉發 打賞支援明鏡與點點欄目，迴圈呼吸法

哎呦 這個爽哦，加把勁，5，5 4 3 2 1，大口靜氣然後閉氣

5 4 3 2 1，迴圈呼吸法，還剩一點喔！GO GO GO

5 4 3 2 1，大口進氣然後閉氣

5 4 3 2 1，氣吐掉後，閉氣，在這個無概念無文字的狀態下，你是誰？

你找得到你的意識的中心點嗎？，就停留在這個無概念的狀態中，繼續跟隨著身體裡的感受

在這刻，概念消失了，繼續跟著這些無定義但美妙的體感，感謝觀看，5 4 3 2 1，大口進氣，然後閉氣，5 4 3 2 1

這一輪就結束了，Round 10，火呼吸法，贊哦，最後一回合了，繼續專注鼻子出氣時的感受，發電淨化雙流，先發電

然後淨化，一進，嘴出，持續感受體內呼吸時的爽感

i know you，發電反進化，先發電然後反轉進化，離近隨處，優優獨播劇場——YoYo Television Series Exclusive，五，四，三

二，一

大口靜氣 然後閉氣

5 4 3 2 1，迴圈呼吸法，快要結束了 你真的很棒

5 4 3 2 1，大口進氣然後閉氣，五，四，三，二，一，發電呼吸法

還沒有完哦，我們拼了

5 4 3 2 1，大口進氣，然後閉氣，五，四，三，二，一

氣全部吐掉後，閉氣，想象你是一片天空，身體的感受就像是雲朵一樣，來了就走，繼續緊跟著，體內裡發生的所有的感受

有念頭出現，一樣鬆掉放掉就好了，如果念頭徘徊不去，就找找看，這個念頭的位置在哪裡呢，你真的找得到嗎，感謝觀看，5 4 3 2 1

大口進氣，然後閉氣，五，四，三，二，一，這一輪就結束了

謝謝你今天陪我一起呼吸，你為了自己的健康這麼努力，做完這麼多回合，真的很棒，最後我在這兒，請大家幫我跟菲莉一個忙，就是在訂閱後在下方留言，你觀察到做呼吸法後

有沒有感覺到，有什麼比較大的改變呢，初學者可以先分享一下，自己有在第一次做了之後，有什麼樣的感覺，還有你可以在下方，找到我們的LINE群組連線，我們每週六都會進行

免費的直播呼吸課程，我們也會分享一些，能讓你非常健康的最新醫學知識，活動訊息都會在群裡釋出，中國香港馬來西亞等地區的朋友們，下方有解鎖地區的海外LINE群組，可以加入哦，OK好拜拜

Hi, I'm Ed. Welcome to Ed Philly's breathing space. Today we'll try my original creation: Dual Flow Combo Breathwork. This unique breathing combo can take you into a blissful, deeply meditative state. Before we begin, if you're new to breathwork, here's a quick introduction. Breathwork is an ancient, fascinating science of the body.

Breathing is like playing your body as an instrument. It directly affects your body, mind, and spirit. This practice, hugely popular in the West, has been scientifically shown to slow aging, fight depression, reduce inflammation, improve autonomic nervous system function, and prevent cancer, among other benefits.

It also strengthens your immune system, reduces stress, and boosts stamina and focus. Just a few minutes of breathwork can help unlock your full potential. More importantly,

this breathing practice does more than support your health. It can also leave you feeling deeply relaxed and refreshed, lifting your mood all day. Without further ado, let's introduce the breathing styles we'll use today.

Here are the different styles. Breath of Fire: Exhale through your nose. Let the inhale happen naturally. As you do this, focus on your nose. Let your body move naturally. Next is Power Breath:

Breathe in and out through your nose. Patient Breath: Breathe in and out through your mouth. Circular Breath: Open your mouth and throat fully. Breathe in fully. Exhale fully. Take each inhale all the way in.

Take each exhale all the way out. Next is Cleansing Breath: Breathe in in two parts. Exhale once. For this breath, use your mouth or breathe in through your nose. Next is Reverse Cleansing Breath: Breathe in once, then out in two parts.

Next is Rapid Breath: Breathe in and out through your nose. Now for our new technique: Rapid Cleansing Breath. Breathe in through your nose in two parts. Exhale through your nose. Next up is Rapid Reverse Cleansing Breath.

Breathe in once through your nose. Exhale through your nose in two parts. Next is Alternate Nostril Breathing. Use your index finger and thumb to breathe through your left nostril only, then through your right nostril. Finally, Three-Part Breath: Breathe in through your mouth or nose.

Inhale in three parts: one, two, three. Exhale once. Take in about a third of a full breath each time. Okay. Before we begin, I'd like to ask a small favor. Don't worry. It's simple.

After you finish this practice, leave a comment sharing your experience. Tell us where you felt sensations: your head, your chest, your hands, your belly, your feet,

or somewhere else. Or let us know if you experienced any remarkable sensations you'd never felt before. Okay. Without further ado, let's begin. Round 1 Power–Cleansing Dual Flow Breath

Start with Power Breath. Then Cleansing Breath. Breathe in through your nose, out through your mouth. Keep your attention inside your body. Feel each breath.

Power–Reverse Cleansing Breath Start with Power, then Reverse Cleansing. Starting to feel the rhythm? Each breath brings you closer to inner peace.

3 2 1 Breathe in deeply. Hold. It's okay if your ears ring.

5 4 3 2 1 Exhale fully. Hold. Relax your whole body.

Scan for any tension. Keep letting some air out. Release it bit by bit.

5 4 3 2 1 Breathe in deeply. Hold. 5

4 3 2 1 Exhale. Keep going. Round 2 Breath of fire.

Exhale through your nose only. Let the inhale happen naturally. Focus on the airflow in your nose. Cool, cleansing, flowing both ways. Intoxicating. So cleansing. Push the air out with a full ha. Feels amazing, right? Like dancing around a tribal fire.

Cool and cleansing. Pure and powerful. Exhale with a ha. Breathe in fully. Exhale fully.

5 4 3 2 1 Breathe in deeply. Hold.

5, 4, 3, 2, 1. Exhale. Hold. Feel your whole body at once. Release any tension. Body tension is like your thoughts. Let them both go.

5, 4, 3, 2, 1. Breathe in deeply. Hold. You may start feeling tingly and lightheaded. That means you're doing it right.

5, 4, 3, 2, 1. Exhale. Let's start the next round. Round 3 Circular breathing.

Please like, subscribe, share, and donate to support Mingjing and Diandian. Gather energy. Cleanse. Let it flow both ways. Breathe in and out through your nose only.

Gather energy and cleanse. Breathe out your bad mood. Breathe in wholeness. Keep breathing through your nose only. Let your body move however it wants.

Circular breathing. Fully in, fully out. Breathe in fully. Exhale fully with a ha. You're blasting away anxiety and bad moods.

5, 4, 3, 2, 1. Breathe in deeply. Hold.

5, 4, 3, 2, 1. Exhale. Hold. Enjoy the chemistry happening inside you. Feel that incredible stillness.

5, 4, 3, 2, 1. Round 4 Breath of fire. Keep focusing on the feeling of air leaving your nostrils. Alternate-nostril breathing. Start with your left nostril.

Now switch to your right. Please like, subscribe, share, and donate to support Mingjing and Diandian. Circular breathing. This feels great. Give it a little more. Open your mouth and throat fully.

5, 4, 3, 2, 1. Breathe in deeply. Hold.

5, 4, 3, 2, 1. Exhale fully. Hold. Relax your scalp, neck, and chest. Your belly. Relax your arms and legs. Relax your whole body at once.

5, 4, 3, 2, 1. Breathe in deeply. Hold.

5 4 3 2 1 That completes this round. Round 5 Patient breathing.

Breathe in fully. Exhale fully. Feel each inhale fill both sides of your body evenly. Energizing breathing. Listen to my voice. Breathe with the rhythm.

Cleansing breathing. Feel your body move like a wave. As you breathe, keep feeling that pleasure flowing through your body. 5, 4, 3, 2, 1. Breathe in deeply. Hold.

5, 4, 3, 2, 1. That completes this round. Round 6 Circular breathing. Feel your whole body as you breathe. Halfway to go. Keep going! Your whole body is helping you breathe.

5 4 3 2 1 Breathe in deeply Hold

5 4 3 2 1 Circular breathing Lift your head a little. Keep going!

5 4 3 2 1 Breathe in deeply, then hold

5 4 3 2 1 That completes this round. Round 7 Energy-gathering breathing

Alternate-nostril breathing Start with your left nostril

Please like, subscribe, share, and donate to support Mingjing and Diandian. Now your right nostril

Please like, subscribe, share, and donate to support Mingjing and Diandian. Gather energy, cleanse, and breathe through both nostrils

Does it feel like we're making music by breathing together?

Reverse energy-cleansing breathing 5

4 3 2 1 Breathe in deeply, then hold

5 4 3 2 1. Exhale fully, then hold Relax your whole body Scan from head to toe Release any tension

When thoughts arise, let them go Return to the safety of your body Notice every sensation in your body without judgment

Zither Harp 4 3 2 1 Breathe in deeply Hold

5 4 3 2 1 That completes this round. Round 8 Circular breathing

Chinese subtitles by volunteer Li Zongsheng Energize, cleanse, and breathe through both nostrils

Reverse energizing and cleansing breathing

5 4 3 2 1 Breathe in deeply Hold 5 4 3 2 1

Circular breathing Ready to feel amazing?

Breathe in deeply, then hold 5 4 3 2 1 Exhale fully Hold Enjoy the feeling you've created The peaceful bliss within your body Feel and relax your body from head to toe

When a thought arises Watch where it goes as it fades If a thought lingers Just leave it alone Let it be a thought Then return to your body

Now gently sense Where are you in the universe?

5 4 3 2 1 1 Breathe in deeply Hold 5 4 3 2

1 That completes this round. Round 9 Three-part breathing Keep going! We're down to the final round! Please like, subscribe, share, and donate to support Mingjing and Diandian. Circular breathing

Oh, that feels good! Give it a little more! 5 5 4 3 2 1 Breathe in deeply, then hold

5 4 3 2 1 Circular breathing Almost there! Go, go, go!

5 4 3 2 1 Breathe in deeply, then hold

5 4 3 2 1 Exhale fully, then hold In this state beyond concepts and words Who are you?

Can you find the center of your awareness? Stay in this state beyond concepts Keep following the sensations in your body

In this moment Concepts have fallen away Stay with these sensations—hard to describe, but wonderful. Thanks for watching. 5 4 3 2 1 Breathe in deeply. Hold. 5 4 3 2 1

That completes this round. Round 10 Breath of Fire. Great! Last round. Keep focusing on the air leaving your nose. Energizing and cleansing breaths. Energize first.

Then cleanse. Breathe in. Exhale through your mouth. Keep enjoying how the breath feels inside.

I know you. Energizing and reverse-evolution breaths. Energize first, then reverse evolution. Near and far, everywhere. Exclusively on YoYo Television. 5 4 3

2 1

Breathe in deeply. Hold.

5 4 3 2 1 Circular breathing. Almost done. You're doing great.

5 4 3 2 1 Breathe in deeply. Hold. 5 4 3 2 1 Energizing breathwork.

We're not done yet. Let's give it our all.

5 4 3 2 1 Breathe in deeply. Hold. 5 4 3 2 1

Exhale fully. Hold. Imagine you are the sky. The sensations in your body are like clouds. They come and go. Keep following every sensation inside you.

If thoughts arise, relax and let them go. If a thought lingers, try looking for it. Where is that thought? Can you really find it? Thanks for watching. 5 4 3 2 1

Breathe in deeply. Hold. 5 4 3 2 1 That completes this round.

Thank you for breathing with me today. You've worked so hard for your health. You completed so many rounds. Well done. Before we finish, please do me and Philly a favor. Subscribe and leave a comment below. After practicing breathwork,

have you noticed any major changes? If you're new, you can share what your first session felt like. You can also find a link to our LINE group below. Every Saturday, we offer

a free live breathwork class. We also share the latest medical insights to help you stay healthy. All event updates are posted in the group. For friends in China, Hong Kong, Malaysia, and elsewhere, there's an overseas LINE group below for access across regions. Feel free to join. Okay, bye!