這樣吸「用大腦科學幹掉憂鬱」 【比藥還嗨：雙流呼吸法】 冰人呼吸法引導 10min Guided Dual Flow Breathwork

大家好，我是Ed，歡迎來到愛德菲利的呼吸空間，今天我們要做的是世界上第一次出現的自創呼吸法，我把它叫做雙流呼吸法，Dual Flow Combo Breathwork，這個獨特的呼吸combo將讓你能進入忘卻煩惱，直接進入心流flow，每天做更能讓你平常生活都能維持在這個神奇的又舒服的狀態中，那在我們開始前，讓我先分享一個每日小知識，早上讓眼睛接觸陽光是最好的晚間安眠藥

一大早接受陽光照射真的很重要，因為這個行為能正確設定身體的生理時鐘，進而調節睡眠模式情緒跟荷爾蒙平衡，對生理跟心理的健康產生非常大的影響，那做法呢就是在醒來後的第一個小時內，讓眼睛直接接觸太陽光，可以幫助調節褪黑激素的產生，提升晚上睡眠品質

這有助於將你身體內部時鐘，跟外部的自然日夜同步，這可以改善睡眠品質，情緒，能量水平，甚至是心存代謝，好處呢就是每一早規律的得到早晨陽光，可以讓我們晚上的睡眠品質更好

也可以讓每天的情緒啊，能量啊都有更好的提升，甚至可以透過調節食慾的荷爾蒙，產生非常好的影響，讓減肥減重都更有效果，如果想要將這個小竅門，融入我們的正常生活中，可以這樣做

就是試著在醒來後的30分鐘以內，在室外能接觸到自然陽光，如果無法直接接觸到陽光的話，可以到有自然照射的窗戶旁也很好，OK好，小翹們就這麼說完了，接下來就讓我介紹一下，我們今天要學習的新風格

今天要學的風格叫做雙流風格，就是把兩個不同的呼吸風格混搭，交叉一起做，用吸吐產生出悅耳的節奏感，發電進化雙流，就是鼻進嘴出，先發電然後進化，像這樣

再來是發電反進化雙流，就是先發電，然後反轉進化，像這樣，OK 好，就這樣很簡單，我們開始聽著模仿我的聲音一起做，那我們開始吧

Round 1，發電淨化雙流，先發電再淨化，一進，嘴出，持續跟隨著體內呼吸時的感受，讓胸口能往前伸展，同時全身一起呼吸

每一次呼吸都讓你更接近內在的平靜

發電反進化，先發電再反進化，是不是開始有節奏感了呢，是你還是整個空間在呼吸，五，四，三，二

一，大口吸氣，然後閉氣，暈暈的也沒有關係哦

5，4，3，2，1，氣全部吐掉後，閉氣，嘴上輕鬆地上揚微笑

B7過程時，持續掃描任何緊繃的部位，然後持續放掉，達到全身放鬆，念頭跟身體緊繃部位一樣，鬆掉放掉就好，沒差別的，5 4 3 2 1

大口進氣，然後閉氣，5 4 3 2 1，氣吐掉，這一輪就結束了，三，二，一

round two，先發電再進化，一進，嘴出，持續跟隨著體內呼吸時的感受

讓胸口能往前伸展，同時全身一起呼吸，每一次呼吸都讓你更接近內在的平靜，發電反進化，先發電再反進化，是不是開始有節奏感了呢，是你還是整個空氣在呼吸，五

四，三，二，一，大口吸氣 然後閉氣，暈暈的也沒有關係喔

5 4 3 2 1，氣全部吐掉後閉氣，嘴上輕鬆地上揚微笑，閉氣過程時，持續掃描任何緊繃的部位，然後持續放掉，達到全身放鬆，念頭跟身體緊繃部位一樣

鬆掉放掉就好，沒差別的

5 4 3 2 1，大口進氣，然後閉氣，5 4 3 2 1，氣吐掉，這一輪就結束了，3 2 1，Round 3

先發電再進化，一進嘴出，持續跟隨著體內呼吸時的感受，讓胸口能往前伸展，同時全身一起呼吸，每一次呼吸都讓你更接近內在的平靜

發電反進化，先發電再反進化，是不是開始有節奏感了呢？

是你還是整個空間在呼吸？

5，4，3，2，二，一，大口吸氣 然後閉氣，暈暈的也沒有關係喔

5 4 3 2 1，氣全部吐掉後閉氣，嘴上輕鬆地上揚微笑，避氣過程時持續掃描任何緊繃的部位，然後持續放掉達到全身放鬆，念頭跟身體緊繃部位一樣，鬆掉放掉就好，沒差別的

5，4，3，2，1，大口進氣，然後避氣，5 4 3 2 1

氣吐掉，這一輪就結束了，你都做完了，很贊哦，這九輪真的很不簡單，謝謝你今天陪我一起呼吸，那最後呢，製作這些呼吸影片

真的很費時，我在這請大家幫我跟菲力一個忙，那就是在訂閱後，在下方留言提供你的呼吸體驗，這樣讓我跟菲力可以做一些人體實驗，還有你可以在下方找到我們LINE群組的連結，我們每週六都會進行免費的直播呼吸課程，我們也會分享一些

能讓你非常快活的最新醫學知識，活動訊息都在群裡釋出，最後呢如果還沒有訂閱按讚的話，請快點線上等啊，這樣你才不會漏掉每週定期推出超讚超嗨的健康呼吸引導，然後謝謝你拜拜

Hi, I'm Ed. Welcome to Ed Feely's breathing space. Today, we'll try an original breathing method—the first of its kind. I call it Dual Flow Combo Breathwork. This unique breathing combo helps you let go of worries and enter a flow state. Practice daily to bring this wonderful, comfortable state into everyday life. Before we begin, let me share a quick daily tip. Morning sunlight is the best sleep aid for nighttime.

Getting sunlight early in the morning really matters. It helps set your body's internal clock, regulating sleep, mood, and hormone balance. This has a major impact on physical and mental well-being. Here's how: within the first hour after waking, let natural sunlight reach your eyes. This can help regulate melatonin production and improve your sleep at night.

It helps synchronize your internal clock with the natural cycle of day and night. This can improve sleep quality, mood, energy levels, and even metabolism. Getting morning sunlight regularly can help us sleep better at night.

It can also improve our mood and boost our energy each day. It may even help regulate appetite hormones, bringing positive benefits that make weight loss more effective. If you'd like to make this simple tip part of your daily routine, here's what to do.

Try to get outside within 30 minutes of waking and spend some time in natural sunlight. If you can't get sunlight outdoors, sitting by a sunlit window is another option. Okay. That's today's quick tip. Now, let me introduce the new style we'll learn today.

Today's style is called Dual Flow. It combines two different breathing styles, alternating between them. Your inhales and exhales create a pleasing rhythm. Energize–Evolve Dual Flow. Breathe in through your nose, out through your mouth. First Energize, then Evolve. Like this.

Next is Energize–Reverse Evolve Dual Flow. First Energize, then Reverse Evolve. Like this. Okay. It's that simple. Listen and follow the sound of my breathing. Let's begin.

Round one. Energize–Purify Dual Flow. First Energize, then Purify. Breathe in through your nose. Breathe out through your mouth. Keep following the sensations of breathing inside your body. Let your chest expand forward. Breathe with your whole body.

Each breath brings you closer to inner peace.

Energize–Reverse Evolve. First Energize, then Reverse Evolve. Starting to feel the rhythm? Are you breathing, or is the whole space breathing? Five. Four. Three. Two.

One. Breathe in deeply. Hold. It's okay if you feel a little dizzy.

Five. Four. Three. Two. One. Exhale fully. Hold. Let your lips lift into a gentle smile.

As you hold your breath, keep scanning for any tension. Keep letting it go. Let your whole body relax. Treat thoughts just like tension in your body. Simply soften and let them go. It's the same process. Five, four, three, two, one.

Breathe in deeply. Hold. Five, four, three, two, one. Breathe out. That completes this round. Three. Two. One.

Round two. First Energize, then Evolve. Breathe in through your nose. Breathe out through your mouth. Keep following the sensations of breathing inside your body.

Let your chest expand forward. Breathe with your whole body. Each breath brings you closer to inner peace. Energize–Reverse Evolve. First Energize, then Reverse Evolve. Starting to feel the rhythm? Are you breathing, or is all the air around you breathing? Five.

Four. Three. Two. One. Breathe in deeply. Hold. It's okay if you feel a little dizzy.

5 4 3 2 1 Exhale fully, then hold. Let your lips form a gentle smile. As you hold, keep scanning for any tension. Keep letting it go. Relax your whole body. Treat thoughts like tension in your body.

Just relax and let them go. It's no different.

5 4 3 2 1 Breathe in deeply. Hold. 5 4 3 2 1 Breathe out. That completes this round. 3 2 1 Round 3

First power up, then evolve. Breathe in, then out through your mouth. Stay with the sensations of breathing. Let your chest expand forward. Breathe with your whole body. Each breath brings you closer to inner peace.

Power up, reverse evolution. First power up, then reverse evolution. Starting to feel the rhythm?

Are you breathing, or is the whole space breathing?

5 4 3 2 2 1 Breathe in deeply, then hold. It's okay if you feel a little dizzy.

5 4 3 2 1 Exhale fully, then hold. Let your lips form a gentle smile. As you hold, keep scanning for any tension. Keep letting go until your whole body relaxes. Treat thoughts like tension in your body. Just relax and let them go. It's no different.

5 4 3 2 1 Breathe in deeply. Hold. 5 4 3 2 1

Breathe out. That completes this round. You finished it all! Great job! These nine rounds were a real challenge. Thanks for breathing with me today. One last thing: Making these breathing videos

takes a lot of time. Please do Phil and me a favor. After subscribing, leave a comment about your breathing experience. That helps Phil and me run some human experiments. You'll also find our LINE group link below. We host free live breathing classes every Saturday. We also share

the latest medical insights to help you feel great. All event updates are posted in the group. If you haven't subscribed and liked yet, please do it now—I'm waiting! So you won't miss our uplifting weekly guided breathing sessions. Thanks again! Bye!