遠離痛苦「體會心靈高潮」：「降低高血壓」雙流發電呼吸引導 Guided Breathwork

大家好，我是Ed，歡迎來到愛德菲利的呼吸空間，今天我們要做的是世界上第一次出現的自創呼吸法，我把它叫做雙流呼吸法，Dual Flow Combo Breathwork，這個獨特的呼吸combo將讓你能進入忘卻煩惱，直接進入心流flow，每天做更能讓你平常生活都能維持在這個神奇的又舒服的狀態中，那在我們開始前，讓我先分享一個每日小知識，兩分鐘放掉所有壓力的秘技

這個秘技叫做生理性嘆息，英文是physiological sigh，它是一種自然發生的呼吸模式，科學證實能快速降低壓力荷爾蒙，人在感受到壓力或焦慮時，其實會不自覺的自己就使用，可以迅速降低身心的緊張狀態，做法呢

就是這種呼吸技巧是分兩段式的快速吸氣，然後接著一個更長的吐氣，所以我們首先就深吸一口氣，然後在不將空氣吐出的情況下，再次深吸一口氣，然後最後進行一次長而深的呼氣，這種呼吸模式有助於重新膨脹肺部的氣囊，然後從而觸發身體放鬆的反應

做法就像這樣

那我們該什麼時候使用呢？，就是當感到壓力或焦慮時，我們就停下來做個一兩分鐘的生理性嘆息，這種技巧也可以作為我們日常的一部分，可以幫助我們調節情緒，然後改善整體的身心健康，OK好，小翹們就這麼說完了

接下來就讓我介紹一下，我們今天要學習的新風格，今天要學的風格叫做雙流風格，就是把兩個不同的呼吸風格混搭，交叉一起做，用吸吐產生出悅耳的節奏感，發電進化雙流，就是鼻進嘴出

先發電然後進化，像這樣，再來是發電反進化雙流，就是先發電，然後反轉進化，像這樣，OK 好，就這樣很簡單

我們開始聽著模仿我的聲音一起做，那我們開始吧，Round 1，發電進化雙流，先發電再進化，一進，嘴出，持續跟隨著體內呼吸時的感受

讓胸口能往前伸展，同時全身一起呼吸，每一次呼吸都讓你更接近內在的平靜

發電反淨化，先發電再反進化，是不是開始有節奏感了呢，是你還是整個空間在呼吸，五，四，三，二

一，大口吸氣，然後閉氣，暈暈的也沒有關係哦

5，4，3，2，1，氣全部吐掉後閉氣，嘴上輕鬆的上揚微笑，閉氣過程時

持續掃描任何緊繃的部位，然後持續放掉，達到全身放鬆，念頭跟身體緊繃部位一樣，鬆掉放掉就好，沒差別的，5 4 3 2 1，大口進氣

然後閉氣

5 4 3 2 1，氣吐掉，這一輪就結束了，3 2 1，Round 2，先發電再進化，一進 嘴出，持續跟隨著體內呼吸時的感受

讓胸口能往前伸展，同時全身一起呼吸，每一次呼吸都讓你更接近內在的平靜

發電反進化，先發電再反進化，是不是開始有節奏感了呢，是你還是整個空間在呼吸，五，四，三，二

一，大口吸氣，然後閉氣，勻勻的也沒有關係哦，五，四，三，二

一，氣全部吐掉後，閉氣，嘴上輕鬆地上揚微笑，閉氣過程時，持續掃描任何緊繃的部位，然後持續，放掉

達到全身放鬆，念頭跟身體緊繃部位一樣，鬆掉放掉就好，沒差別的

5 4 3 2 1，大口進氣，然後閉氣，5 4 3 2 1，氣吐掉，這一輪就結束了，3 2 1，Round 3

先發電再進化，鼻徑 嘴唇，持續跟隨著體內呼吸時的感受

讓胸口能往前伸展，同時全身一起呼吸，每一次呼吸都讓你更接近內在的平靜，發電反進化，先發電再反進化，是不是開始有節奏感了呢，是你還是整個空間在呼吸，5

4，3，2，1，大口吸氣 然後閉氣，暈暈的也沒有關係喔

5，4，3 2 1，氣全部吐掉後閉氣，嘴上輕鬆地上揚微笑，閉氣過程時，持續掃描任何緊繃的部位，然後持續放掉

打到全身放鬆，念頭跟身體緊繃部位一樣，鬆掉放掉就好，沒差別的

請不吝點贊 訂閱 轉發 打賞支援明鏡與點點欄目，5 4 3 2 1，大口進氣，然後閉氣，5 4 3 2 1，氣吐掉，這一輪就結束了，3 2 1

Round 4，先發電再進化，一進，嘴出，持續跟隨著體內呼吸時的感受，讓胸口能往前伸展，同時全身一起呼吸，每一次呼吸都讓你更接近內在的寧靜

發電反進化，先發電再反進化，是不是開始有節奏感了呢？

是你還是整個空間在呼吸？

5，4，3，2，1，大口吸氣然後閉氣，暈暈的也沒有關係喔

5 4 3 2 1，氣全部吐掉後閉氣，嘴上輕鬆地上揚微笑，力氣過程時，持續掃描任何緊繃的部位，然後持續放掉，達到全身放鬆，念頭跟身體緊繃部位一樣

鬆掉放掉就好，沒差別的

請不吝點贊 訂閱 轉發 打賞支援明鏡與點點欄目，5 4 3 2 1，大口進氣 然後閉氣

5 4 3 2 1，氣吐掉 這一輪就結束了，3 2 1，Round 5，先發電再進化，鼻進，嘴出，持續跟隨著體內呼吸時的感受

讓胸口能往前伸展，同時全身一起呼吸

每一次呼吸都讓你更接近內在的平靜，發電反進化，先發電再反進化，是不是開始有節奏感了呢，是你還是整個空間在呼吸，五，四，三

二，一，大口吸氣，然後閉氣，勻勻的也沒有關係哦

五，四，三，二，一，氣全部吐掉後，閉氣，嘴上輕鬆地上揚微笑

閉氣過程時，持續掃描任何緊繃的部位，然後持續放掉，達到全身放鬆，念頭跟身體緊繃部位一樣，鬆掉放掉就好，沒差別的

請不吝點贊 訂閱 轉發 打賞支援明鏡與點點欄目，5 4 3 2 1，大口進氣，然後閉氣，5 4 3 2 1，氣吐掉，這一輪就結束了，三

二，一，Round 6，先發電再進化，一進，嘴出，持續跟隨著體內呼吸時的感受

讓胸口能往前伸展，同時全身一起呼吸，每一次呼吸都讓你更接近內在的平靜，發電反進化，先發電再反進化，是不是開始有節奏感了呢，是你還是整個空間在呼吸，五

四，三，二，一，大口吸氣 然後閉氣，暈暈的也沒有關係喔，5，4

3，2，1，氣全部吐掉後，閉氣，嘴上輕鬆地上揚微笑，閉氣過程時，持續掃描任何緊繃的部位

然後持續放掉，達到全身放鬆，念頭跟身體緊繃部位一樣，鬆掉放掉就好，沒差別的

請不吝點贊 訂閱 轉發 打賞支援明鏡與點點欄目，5 4 3 2 1，大口進氣，然後閉氣，5，4，3，2

1，氣吐掉，這一輪就結束了，你都做完了，很贊哦，謝謝你今天陪我一起呼吸，我在這請大家幫我跟菲利一個忙，請在訂閱後在下方留言

你觀察做呼吸法後的心情，或是性格上，有沒有一些什麼樣的轉變，還有你可以在下方，找到我們LINE群組的連結，我們每週六都會進行，免費的直播呼吸課程，還有我們會分享一些

最新最酷的一些，醫學跟科學的最新知識，活動資訊都會在群裡釋出，中國 香港 馬來西亞，等地區的朋友們，下方有解鎖地區的海外LINE群組，可以加入哦，OK，好，拜拜

Hi, I'm Ed. Welcome to Ed Feely's breathing space. Today, we're trying a brand-new breathing method I created. I call it Dual Flow Combo Breathwork. This unique breathing combo helps you let go of worries and enter a flow state. Practice daily to carry this wonderful, relaxed feeling into everyday life. Before we begin, here's today's quick tip: a technique to release stress in two minutes.

It's called the physiological sigh. In English, that's "physiological sigh." It's a naturally occurring breathing pattern. Research shows it can quickly lower stress hormones. When we feel stressed or anxious, we often do it without realizing. It can quickly ease tension in the body and mind. Here's how:

Take two quick inhales in a row, followed by a longer exhale. First, breathe in deeply. Without breathing out, breathe in deeply again. Then exhale slowly and deeply. This helps reinflate the air sacs in your lungs, triggering the body's relaxation response.

It looks like this.

When should we use it? Whenever you feel stressed or anxious, pause for a minute or two of physiological sighs. You can also make it part of your daily routine to help regulate your emotions and support your overall well-being. All right. That's our quick tip.

Now let me introduce the new style we'll learn today. It's called Dual Flow. We combine two different breathing styles, alternating between them. The inhales and exhales create a pleasing rhythm. Power-Up and Evolution Dual Flow. In through your nose, out through your mouth.

Power-Up first, then Evolution. Like this. Next is Power-Up and Reverse Evolution Dual Flow. Start with Power-Up, then reverse the Evolution pattern. Like this. All right. It's that simple.

Listen and follow my breathing sounds. Let's begin. Round 1 Power-Up and Evolution Dual Flow. Power-Up first, then Evolution. Breathe in through your nose. Exhale through your mouth. Keep feeling the breath inside your body.

Let your chest expand forward. Breathe with your whole body. Each breath brings you closer to inner peace.

Power-Up and Reverse Evolution. Power-Up first, then Reverse Evolution. Can you feel the rhythm now? Is it you breathing, or the whole space? Five Four Three Two

One Breathe in deeply. Hold. It's okay if you feel a little dizzy.

5 4 3 2 1 Exhale fully, then hold. Let a gentle smile form. As you hold,

keep scanning for tension. Keep letting it go. Relax your whole body. Thoughts are like tension in your body. Just relax and let them go. It's the same. 5, 4, 3, 2, 1 Breathe in deeply.

Hold.

5, 4, 3, 2, 1 Exhale. That completes this round. 3, 2, 1 Round 2 Power-Up first, then Evolution. In through your nose, out through your mouth. Keep feeling the breath inside your body.

Let your chest expand forward. Breathe with your whole body. Each breath brings you closer to inner peace.

Power-Up and Reverse Evolution. Power-Up first, then Reverse Evolution. Can you feel the rhythm now? Is it you breathing, or the whole space? Five Four Three Two

One Breathe in deeply. Hold. It's okay if you feel a little dizzy. Five Four Three Two

One Exhale fully. Hold. Let a gentle smile form. As you hold your breath, Keep scanning for tension. And keep Letting go.

Relax your whole body. Thoughts are like tension in your body. Just relax and let them go. It's no different.

5 4 3 2 1 Breathe in deeply. Then hold. 5 4 3 2 1 Exhale. That completes this round. 3 2 1 Round 3

Energize, then evolve. In through your nose, out through your mouth. Keep feeling the breath within your body.

Let your chest expand forward. Breathe with your whole body. Each breath brings you closer to inner peace. Energize and reverse evolution. First energize, then reverse evolution. Starting to feel the rhythm? Are you breathing, or is the whole space breathing? 5

4 3 2 1 Breathe in deeply, then hold. It's okay to feel a little dizzy.

5 4 3 2 1 Exhale fully, then hold. Let your lips curl into a gentle smile. As you hold your breath, Keep scanning for tension. And keep letting go.

Relax your whole body. Thoughts are like tension in your body. Just relax and let them go. It's no different.

Please like, subscribe, share, and donate to support Mingjing and Diandian. 5 4 3 2 1 Breathe in deeply. Then hold. 5 4 3 2 1 Exhale. That completes this round. 3 2 1

Round 4 Energize, then evolve. Breathe in through your nose. Exhale through your mouth. Keep feeling the breath within your body. Let your chest expand forward. Breathe with your whole body. Each breath brings you closer to inner peace.

Energize and reverse evolution. First energize, then reverse evolution. Starting to feel the rhythm?

Are you breathing, or is the whole space breathing?

5 4 3 2 1 Breathe in deeply, then hold. It's okay to feel a little dizzy.

5 4 3 2 1 Exhale fully, then hold. Let your lips curl into a gentle smile. As you hold your breath, Keep scanning for tension. And keep letting go. Relax your whole body. Thoughts are like tension in your body.

Just relax and let them go. It's no different.

Please like, subscribe, share, and donate to support Mingjing and Diandian. 5 4 3 2 1 Breathe in deeply, then hold.

5 4 3 2 1 Exhale. That completes this round. 3 2 1 Round 5 Energize, then evolve. Breathe in through your nose. Exhale through your mouth. Keep feeling the breath within your body.

Let your chest expand forward. Breathe with your whole body.

Each breath brings you closer to inner peace. Energize and reverse evolution. First energize, then reverse evolution. Starting to feel the rhythm? Are you breathing, or is the whole space breathing? 5 4 3

2 1 Breathe in deeply. Then hold. It's okay to feel a little dizzy.

5 4 3 2 1 Exhale fully. Hold. Let your lips curl into a gentle smile.

As you hold your breath, Keep scanning for tension. And keep letting go. Relax your whole body. Thoughts are like tension in your body. Just relax and let them go. It's no different.

Please like, subscribe, share, and donate to support Mingjing and Diandian. 5 4 3 2 1 Breathe in deeply. Hold. 5 4 3 2 1 Exhale. That completes this round. Three

Two One Round 6 First energize, then evolve. Breathe in. Exhale through your mouth. Keep following the feeling of your breath.

Let your chest expand forward. Breathe with your whole body. Each breath brings you closer to inner peace. Energize and reverse evolution. First energize, then reverse evolution. Starting to feel the rhythm? Are you breathing, or is the whole space breathing? Five

Four Three Two One Breathe in deeply. Hold. It's okay if you feel a little dizzy. 5 4

3 2 1 Exhale fully. Hold. Let your lips curl into a gentle smile. As you hold, keep scanning for any tension.

Keep letting it go. Let your whole body relax. Thoughts are like tension in your body. Just relax and let them go. It's no different.

Please like, subscribe, share, and donate to support Mingjing and Diandian. 5 4 3 2 1 Breathe in deeply. Hold. 5 4 3 2

1 Exhale. That completes this round. You finished it all! Great job! Thank you for breathing with me today. Please do Philly and me a favor. Subscribe and leave a comment below.

Tell us what you've noticed about your mood or your personality and how they've changed since practicing breathwork. You can also find a link to our LINE group below. Every Saturday, we offer a free live breathwork class. We also share

some of the latest, coolest findings in medicine and science. All event updates will be posted in the group. For friends in China, Hong Kong, Malaysia, and other regions, there's an international LINE group below without regional restrictions. Feel free to join! Okay, bye-bye!