這樣吸【修改大腦結構】掌握控制心情的超能力！雙流呼吸法 10min Guided WimHof Breathwork

嘿，我是飛利，我們今天會來進行三個回合的雙流呼吸法，雙流呼吸法能讓你輕鬆地進入深沉的當下，時間一眨眼就過去了，短短幾分鐘就能讓你體驗到前所未有的愉悅和快樂，雙流呼吸法是把兩種呼吸風格交替著做，跟著音樂的節奏呼吸，首先是迴圈呼吸法，吸吐都用嘴巴

嘴巴和喉嚨開啟，呈現開放放鬆的狀態，讓空氣沒有阻礙的在體內迴圈，像這樣

再來就是心跳呼吸法，嘴巴吸兩口氣，再把它吐出來，第一口氣吸50%的飽滿度，第二口再吸到滿，吸吐的方式跟迴圈呼吸一樣，就是把它分成兩段，像這樣

接著我們再把這兩種風格合起來，成為雙流呼吸法，我來示範一下，嘗試完全模仿我呼吸的聲音，你也該能夠聽到自己的呼吸聲，聽不到的話就代表吸的不夠深，引導結束的時候，也請在留言區分享給我們你坐完的感受

哪裡有感覺馬桿很震動，坐前跟坐完有感覺哪裡不一樣，讓我們先找個舒服的地方，躺著或坐著都可以，我們準備開始了，3，2，1

Round 1，先迴圈再心跳，全身放鬆的吸氣，不要緊繃，讓吸氣和吐氣之間沒有間斷

別忘了要能夠聽到自己呼吸的聲音，順順的把呼吸接在一起

最後十下，i，1，迴圈呼吸法，有有力量的呼吸，身體一樣保持放鬆的，全身放鬆的吸氣，最後10下

5，4，3，2，1，大呼吸氣，然後閉氣15秒，感受你的眉間

3，2，1，把它放掉，40秒的避氣開始，掃描整個身體，察覺任何緊繃的部位，讓它鬆掉

最後十秒，三，二，一，大口吸氣，然後閉氣，感受整個身體

3，2，1，把它完全放掉，我們準備開始下一個回合，3，2，1

Round 2，360度的讓氣灌滿全身

吸進正能量和快樂，吐氣的時候釋放掉所有的緊繃感和壓力，吸吐間不要讓它有間斷，順順的讓呼吸接在一起

最後十下，四，三，二，一，三，四，三

二，一，迴圈呼吸法，有有力量的呼吸，身體一樣保持放鬆的，全身放鬆的吸氣，最後十下，五

四，三，二，一，大口吸氣，然後閉氣十五秒，感受你的眉間，三

二，一，把它放掉，一分鐘的閉氣開始，感受身體裡流動的血液，和在胸口震動的心臟，深深地進入這個當下，享受現在麻麻的感覺

請不吝點贊 訂閱 轉發 打賞支援明鏡與點點欄目，最後十秒，三，二，一，大口吸氣，然後閉氣，感受整個身體

三，二，一，把它完全放掉，我們準備開始下一個回合，3，2，1

Round 3，跟好呼吸和音樂的節奏，讓我們完全脫離思想，專注在把每一下呼吸都做得最好

最後十下

五，四，三，二，一，迴圈呼吸法，給我有力量的呼吸，身體一樣保持放鬆的

全身放鬆的吸氣，最後十下，5 4 3 2 1，大口吸氣，然後閉氣15秒，感受你的眉間，3 2 1，把它放掉

1分15秒的閉氣開始，讓意識同時進入整個身體，感受身體裡的每一個細胞

最後十秒，三，二，一，大口吸氣，然後閉氣，感受整個身體，三

二，一，把它完全放掉，能帶領你做呼吸法是我的榮幸，就讓我們把現在創造出來的正能量和愉悅，帶給周圍的所有人，如果喜歡請分享給你周圍的人，你可以在下面找到我們LINE群組的連結

我們每個禮拜六都會有完全免費的呼吸課程，下次見啦，拜拜

Hey, I'm Philly. Today we'll do three rounds of Double Flow breathing. Double Flow breathing helps you settle deeply into the present. Time flies by. In just minutes, you can experience a whole new level of joy and bliss. Double Flow alternates two breathing styles to the beat of the music. First, circular breathing. Breathe in and out through your mouth.

Keep your mouth and throat open. Stay open and relaxed. Let the air flow freely through your body. Like this.

Next is heartbeat breathing. Take two breaths in through your mouth. Then breathe out. Fill your lungs halfway with the first breath. Then fill them completely with the second. Use the same technique as circular breathing. Just split the inhale into two parts. Like this.

Now combine these two styles. That's Double Flow breathing. Let me demonstrate. Try to match the sound of my breathing. You should hear your own breath, too. If you can't, breathe in deeper. When the session ends, share how you feel in the comments.

Where did you feel tingling or vibrations? What feels different before and after? Find a comfortable spot. Lie down or sit. Let's get ready to begin. 3 2 1

Round 1 Circular breathing, then heartbeat breathing. Breathe in and relax your whole body. Don't tense up. Keep breathing without pauses.

Remember to listen to your own breath. Let each breath flow into the next.

Ten more breaths. i 1 Circular breathing. Breathe powerfully. Keep your body relaxed. Breathe in and relax your whole body. Ten more breaths.

5 4 3 2 1 Breathe in deeply. Hold for 15 seconds. Feel the space between your eyebrows.

3 2 1 Exhale. Hold for 40 seconds. Scan your whole body. Notice any tension. Let it go.

Ten seconds left. 3 2 1 Breathe in deeply. Hold. Feel your whole body.

3 2 1 Exhale fully. Get ready for the next round. 3 2 1

Round 2 Let your breath expand in every direction.

Breathe in positive energy and joy. Exhale all tension and stress. Keep breathing without pauses. Let each breath flow into the next.

Ten more breaths. 4 3 2 1 3 4 3

2 1 Circular breathing. Breathe powerfully. Keep your body relaxed. Breathe in and relax your whole body. Ten more breaths. 5

4 3 2 1 Breathe in deeply. Hold for 15 seconds. Feel the space between your eyebrows. 3

2 1 Exhale. Hold for one minute. Feel the blood flowing through your body. And your heart beating in your chest. Sink deeply into this moment. Enjoy the tingling sensation.

Please like, subscribe, share, and donate to support Mingjing and Diandian. Last ten seconds Three Two One Breathe in deeply Hold Feel your whole body

Three Two One Exhale fully Get ready for the next round 3 2 1

Round 3 Follow the rhythm of the breath and music Let go of your thoughts Give each breath your full attention

Last ten breaths

Five Four Three Two One Keep the breath flowing Breathe powerfully Keep your body relaxed

Breathe in with your whole body relaxed Last ten breaths 5 4 3 2 1 Breathe in deeply Hold for 15 seconds Feel the space between your eyebrows 3 2 1 Exhale

Hold for 1 minute and 15 seconds Bring awareness to your whole body Feel every cell in your body

Last ten seconds Three Two One Breathe in deeply Hold Feel your whole body Three

Two One Exhale fully It's an honor to guide your breathwork Let's share the positive energy and joy we've created With everyone around us If you enjoyed this, share it with others Find the link to our LINE group below

We offer free breathwork classes every Saturday See you next time. Bye!