通經絡排濁氣【開啟身體隱藏能力】心跳雙流呼吸引導 20min Guided Wim Hof Breathwork

嘿，我是菲力，我們今天會來進行六個回合的雙流呼吸法，雙流呼吸法能讓你輕鬆地進入深沉的當下，時間一眨眼就過去了，短短幾分鐘就能讓你體驗到前所未有的愉悅和快樂，雙流呼吸法是把兩種呼吸風格交替著做，，跟著音樂的節奏呼吸，首先是迴圈呼吸法

吸吐都用嘴巴，嘴巴和喉嚨開啟，呈現開放放鬆的狀態，讓空氣沒有阻礙的在體內迴圈，像這樣

再來就是心跳呼吸法，嘴巴吸兩口氣，再把它吐出來，第一口氣吸50%的飽滿度，第二口再吸到滿，吸吐的方式跟迴圈呼吸一樣，就是把它分成兩段，像這樣

接著我們再把這兩種風格合起來，成為雙流呼吸法，我來示範一下，嘗試完全模仿我呼吸的聲音，你也該能夠聽到自己的呼吸聲，聽不到的話就代表吸得不夠深，引導結束的時候，也請在留言區分享給我們你坐完的感受

哪裡有感覺馬桿很震動，坐前跟坐完有感覺哪裡不一樣，讓我們先找個舒服的地方，躺著或坐著都可以，我們準備開始了，3，2，1

Round 1，先迴圈再心跳，全身放鬆的吸氣，不要緊繃，讓吸氣和吐氣之間沒有間斷

別忘了要能夠聽到自己呼吸的聲音，順順的把呼吸接在一起

最後十下

1 迴圈呼吸法，給我有力量的呼吸，身體一樣保持放鬆的，全身放鬆的吸氣，最後10下，5 4 3 2 1，大口吸氣 然後閉氣15秒，感受你的眉間

3，2，1，把它放掉，40秒的避氣開始，掃描整個身體，察覺任何緊繃的部位，讓它鬆掉

最後十秒，三 二 一，大口吸氣 然後閉氣，感受整個身體

3 2 1，把它完全放掉，我們準備開始下一個回合，3 2 1，Round 2，360度的讓氣灌了全身

吸進正能量和快樂，吐氣的時候釋放掉所有的緊繃感和壓力，吸吐間不要讓它有間斷，順順的讓呼吸接在一起

最後十下，五，四，三，二，1，迴圈呼吸法，給我有力量的呼吸

身體一樣保持放鬆的，全身放鬆的吸氣，最後10下，5，4，3，2，1

大口吸氣，然後閉氣15秒，感受你的眉間

三，二，一，把它放掉，一分鐘的鼻息開始，感受身體裡流動的血液，和在胸口震動的心臟，深深地進入這個當下

享受現在媽媽的感覺

最後十秒，3，2，1，大口吸氣，然後閉氣，感受整個身體，3

2，1，把它完全放掉，我們準備開始下一個回合，3，3 2 1，Round 3，跟好呼吸和音樂的節奏

讓我們完全脫離思想，專注在把每一下呼吸都做得最好

最後十下，五，4，3，2，1，迴圈呼吸法，給我有力量的呼吸

身體一樣保持放鬆的，全身放鬆的吸氣，最後10下

5，4，3 2 1，大口吸氣，然後閉氣15秒，感受你的眉間，3 2 1，把它放掉

1分15秒的閉氣開始，讓意識同時進入整個身體，感受身體裡的每一個細胞

最後一天，10秒

3，2，1，大口吸氣，然後閉氣，感受整個身體

3，2，1，把它完全放掉，我們準備開始下一個回合，3 2 1 Round 4，呼吸的時候身體不要緊繃，放鬆的同時

還是吸到最深層的地方

最後十下，五，四，三，二，一，迴圈呼吸法，給我有力量的呼吸

身體一樣保持放鬆的，全身放鬆的吸氣，最後十下，5 4 3 2 1，大口吸氣，然後閉氣15秒，感受你的眉間，3 2 1

把它放掉，一分半的閉氣開始，感受現在麻麻舒服的感覺，你正在修復你的身體，改寫腦回路

如果避不住氣就小吸一口氣，吐掉後再繼續避氣

最後十秒

三，二，一，大口吸氣，然後閉氣，感受整個身體，3，2

1，把它完全放掉，我們準備開始下一個回合，3，2，1，Round 5，這是倒數第二個回合了

加油，吸吐間不要讓它有間斷，順順的讓呼吸接在一起，最後十下，5，4，3，2

1，迴圈呼吸法，給我有力量的呼吸，身體一樣保持放鬆的，全身放鬆的吸氣，最後十下，五，四

三，二，一，大口吸氣，然後閉氣十五秒，感受你的眉間

3 2 1，把它放掉，1分45秒的閉氣開始，享受你給自己創造的寧靜和愉悅，感受它就好

念召來了也沒關係，回來感受身體就好

最後十秒，三，二，一，大口吸氣，然後閉氣，感受整個身體

3，2，1，把它完全放掉，我們準備開始下一個回合，3，2，1

Round 6，這是最後一個回合，給我你所有的專注，每一下都給我有力量和深層的呼吸，最後十下

5，4，3，2，1，迴圈呼吸法，給我有力量的呼吸，身體一樣保持放鬆的

全身放鬆的吸氣，最後十下，五，四，三，二，一，大口吸氣

然後閉氣十五秒，感受你的眉間

三，二，一，把它放掉，兩分鐘的閉氣開始，讓我們脫離思想，進入身體裡，用意識同時感受整個身體

現在的我們，沒有過去和未來

請不吝點贊 訂閱 轉發 打賞支援明鏡與點點欄目，最後十秒，3，2，1，大口吸氣，然後閉氣，感受整個身體

3，2，1，把它完全放掉，能帶領你做呼吸法是我的榮幸，就讓我們把現在創造出來的正能量和愉悅，帶給周圍的所有人，如果喜歡請分享給你周圍的人

你可以在下面找到我們LINE群組的連結，我們每個禮拜六都會有完全免費的呼吸課程，下次見啦，拜拜

Hey, I'm Philly. Today we'll do six rounds of dual-flow breathing. Dual-flow breathing helps you settle deeply into the present. Time flies by. In just minutes, you can experience a whole new sense of joy and bliss. Dual-flow breathing alternates between two breathing styles. Breathe to the beat of the music. First, circular breathing.

Breathe in and out through your mouth. Keep your mouth and throat open. Stay open and relaxed. Let the air flow freely through your body. Like this.

Next is heartbeat breathing. Take two breaths in through your mouth. Then breathe out. Fill halfway with the first breath. Fill up completely with the second. Breathe just like you do in circular breathing. Just split the inhale into two parts. Like this.

Now we'll combine these two styles. That's dual-flow breathing. Let me show you. Try to match the sound of my breathing. You should hear your own breathing too. If you can't, breathe deeper. After this session, share how you feel in the comments.

Where did you feel tingling or vibrations? What feels different before and after? Find a comfortable spot. Lie down or sit. Let's get ready to begin. 3 2 1

Round 1 Circular breathing, then heartbeat breathing. Breathe in with your whole body relaxed. Don't tense up. Keep breathing without pauses.

Remember to make your breathing audible. Connect each breath smoothly.

Last ten breaths.

1. Circular breathing. Breathe powerfully. Keep your body relaxed. Breathe in with your whole body relaxed. Last ten breaths. 5, 4, 3, 2, 1 Breathe in deeply. Hold for 15 seconds. Feel the space between your eyebrows.

3 2 1 Exhale. Hold for 40 seconds. Scan your whole body. Notice any tension. Let it go.

Ten seconds left. 3, 2, 1 Breathe in deeply. Hold. Feel your whole body.

3, 2, 1 Exhale fully. Get ready for the next round. 3, 2, 1 Round 2 Let your breath fill your body in every direction.

Breathe in positive energy and joy. Breathe out all tension and stress. Keep breathing without pauses. Connect each breath smoothly.

Last ten breaths. 5 4 3 2 1 Circular breathing. Breathe powerfully.

Keep your body relaxed. Breathe in with your whole body relaxed. Last ten breaths. 5 4 3 2 1

Breathe in deeply. Hold for 15 seconds. Feel the space between your eyebrows.

3 2 1 Exhale. Hold for one minute. Feel the blood flowing through your body. And your heart beating in your chest. Sink deeply into this moment.

Enjoy the tingling sensation.

Ten seconds left. 3 2 1 Breathe in deeply. Hold. Feel your whole body. 3

2 1 Exhale fully. Get ready for the next round. 3 3, 2, 1 Round 3 Keep your breathing in time with the music.

Let go of all thoughts. Focus on making every breath your best

Last ten breaths 5 4 3 2 1 Circular breathing Breathe powerfully

Keep your body relaxed Breathe in with your whole body relaxed Last ten breaths

5 4 3, 2, 1 Breathe in deeply Hold for 15 seconds Feel the space between your eyebrows 3, 2, 1 Exhale

Hold for 1 minute 15 seconds Bring awareness to your whole body Feel every cell in your body

The final day 10 seconds

3 2 1 Breathe in deeply Hold Feel your whole body

3 2 1 Exhale fully Get ready for the next round 3, 2, 1, Round 4 Keep your body relaxed as you breathe Stay relaxed

And breathe all the way in

Last ten breaths 5 4 3 2 1 Circular breathing Breathe powerfully

Keep your body relaxed Breathe in with your whole body relaxed Last ten breaths 5, 4, 3, 2, 1 Breathe in deeply Hold for 15 seconds Feel the space between your eyebrows 3, 2, 1

Exhale Hold for 1 minute 30 seconds Feel that pleasant tingling You're restoring your body Rewiring your brain

If you can't hold, take a small breath Exhale, then hold again

Last ten seconds

3 2 1 Breathe in deeply Hold Feel your whole body 3 2

1 Exhale fully Get ready for the next round 3 2 1 Round 5 This is the second-to-last round

Keep going Don't pause between breaths Let each breath flow into the next Last ten breaths 5 4 3 2

1 Circular breathing Breathe powerfully Keep your body relaxed Breathe in with your whole body relaxed Last ten breaths 5 4

3 2 1 Breathe in deeply Hold for 15 seconds Feel the space between your eyebrows

3, 2, 1 Exhale Hold for 1 minute 45 seconds Enjoy the peace and joy you've created Just feel it

It's okay if thoughts arise Just return to feeling your body

Last ten seconds 3 2 1 Breathe in deeply Hold Feel your whole body

3 2 1 Exhale fully Get ready for the next round 3 2 1

Round 6 This is the final round Give me your full focus Make every breath deep and powerful Last ten breaths

5 4 3 2 1 Circular breathing Breathe powerfully Keep your body relaxed

Breathe in with your whole body relaxed Last ten breaths 5 4 3 2 1 Breathe in deeply

Hold for fifteen seconds Feel the space between your eyebrows

3 2 1 Let it go Begin your two-minute breath hold Let go of your thoughts Come into your body Feel your whole body at once

Here we are, right now No past, no future

Please like, subscribe, share, and donate to support Mingjing and Diandian Last ten seconds 3 2 1 Breathe in deeply Hold Feel your whole body

3 2 1 Exhale fully It's an honor to guide your breathwork Let's take the positive energy and joy we've created And share it with everyone around us If you enjoyed this, share it with others

You'll find the link to our LINE group below We offer a free breathwork class every Saturday See you next time Bye