10分鐘能量通體【校準脈輪】慢速呼吸引導 10min Guided Breathwork

嘿，我是飛利，今天的呼吸引導能讓你超快速清理生活中無可避免會累積的壓力和負能量，不要讓它們一天又一天的把你的意識和身體帶往下坡走，讓我們來養成呼吸法的習慣，掌握控制身體和意識的強大技能，今天我們來一起進行慢節奏的深層腹式呼吸，吸氣的時候用鼻子，吐氣的時候發出像嘆氣一樣的聲音，你也該能夠聽到你把氣吐出來的嘆氣聲

吸氣的時候先感受肚子，再讓氣往胸腔的方向走，像這樣

讓我們先來找到舒服的地方，你可以躺著或是坐著，我們準備開始了，3 2 1，Round 1，剛好呼吸和音樂的節奏，我們每一下吐氣都在清理意識空間

讓我們脫離思想，釋放掉所有的緊繃感

進入這一刻美麗的當下

最後五下

三，二，一，雙倍速度，一樣跟著呼吸的節奏，i know you，三，二

一，大，吸氣 然後閉氣

3 2 1，把它放掉，一分鐘的閉氣開始，讓全身完全的放鬆，讓意識同時佔滿整個身體，閉不住氣也沒關係，就小吸一口氣 吐出來再繼續閉氣

最後十秒，五 四 三 二 一，大口吸氣 然後閉氣，感受你的眉間，3 2 1，把它放掉，做得很好，準備開始下一個回合

3 2 1，Round 2，有意識地把每一下呼吸都做得最好

感受肚子很胸腔，深深的吸到底，吐氣的時候完全放掉

最後五下，三，二，2

1

雙倍速度，一樣跟著呼吸的節奏

i know you，3，2，1，大呼吸氣，然後鼻氣，3 2 1，把它放掉

一分鐘的鼻息開始，讓所有的一切慢下來，進入一個寧靜又自在的空間

請不吝點贊 訂閱 轉發 打賞支援明鏡與點點欄目，最後十秒，四，三，二，一，大呼吸氣，然後鼻氣

感受你的眉間

三，二，一，把它放掉，做得很好，準備開始下一個回合，三，二

一，Round 3

最後五下，兩倍速度，一樣跟著呼吸的節奏

Sun，Earth，1，大口吸氣 然後閉氣

3 2 1，把它放掉，一分鐘的閉氣開始

請不吝點贊 訂閱 轉發 打賞支援明鏡與點點欄目，最後十秒，五，四，三，二，一，大呼吸氣

然後閉氣，感受你的眉間

3，2，1，把它放掉，能帶領你做呼吸法，是我的榮幸，你可以從下面，找到我們LINE群組的連結

我們每個禮拜六，都會進行完全免費的呼吸課程，下次見啦

Hey, I'm Philly. Today's breathwork will help you quickly release everyday stress and negative energy. Don't let them wear down your mind and body day after day. Make breathwork a habit and learn to take charge of your body and mind. Today, we'll practice slow, deep belly breathing. Breathe in through your nose. Exhale with a sigh. Make your sigh loud enough to hear.

As you inhale, feel your belly expand first. Then let the breath rise into your chest. Like this.

Find a comfortable spot. Lie down or sit. Get ready to begin. 3, 2, 1. Round 1. Match your breath to the music. With each exhale, clear your mind.

Let go of your thoughts. Release all tension.

Settle into this beautiful moment.

Five more breaths.

Three. Two. One. Double the pace. Keep following the breathing rhythm. I know you. Three. Two.

One. Deep breath. Breathe in, then hold.

3, 2, 1. Release. Hold for one minute. Relax your whole body. Let your awareness fill your whole body. It's okay if you can't keep holding. Take a small breath, exhale, then hold again.

Ten seconds left. 5, 4, 3, 2, 1. Breathe in deeply, then hold. Focus between your eyebrows. 3, 2, 1. Release. Well done. Get ready for the next round.

3, 2, 1. Round 2. Give each breath your full attention.

Feel your belly and chest. Breathe in deeply. Exhale fully.

Five more breaths. Three. Two. 2.

1.

Double the pace. Keep following the breathing rhythm.

I know you. 3. 2. 1. Breathe in deeply. Then hold. 3, 2, 1. Release.

Hold for one minute. Let everything slow down. Settle into stillness and ease.

Please like, subscribe, share, and donate to support Mingjing and Diandian. Ten seconds left. Four. Three. Two. One. Breathe in deeply. Then hold.

Focus between your eyebrows.

Three. Two. One. Release. Well done. Get ready for the next round. Three. Two.

One. Round 3.

Five more breaths. Double the pace. Keep following the breathing rhythm.

Sun. Earth. 1. Breathe in deeply, then hold.

3, 2, 1. Release. Hold for one minute.

Please like, subscribe, share, and donate to support Mingjing and Diandian. Ten seconds left. Five. Four. Three. Two. One. Breathe in deeply.

Then hold. Focus between your eyebrows.

3. 2. 1. Release. Guiding you through breathwork is an honor. You can find the link to our LINE group below.

Every Saturday, we... We'll be offering completely free breathwork classes. See you next time!